Calories in John West Squid in Olive Oil
Nutrition Facts
| Amount Per Serving | 106.76 Cal | |
| %DV* | ||
| Total Fat | 7.1g | 10.9% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 400g | 16.7% |
| Total Carbohydrate | 0.7g | 0.2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 10.2g | 37% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
106.76 Calories
-
Fat7.1g
-
Carbs0.7g
-
Fiber0g
-
Protein10.2g
Calorie Burn Time
How long would it take to burn off 106.76
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.5 minutes
-
Jogging9.9 minutes
-
Hiking14.8 minutes
-
Cycling18.3 minutes
-
Swimming19.1 minutes
-
Walking28.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
106.76
Cal
Carbohydrate
3%
Protein
37%
Fat
60%