Calories in Food Club

Breakfast Bars

Essential Choice, Strawberry Light & Crispy Cereal Bars 1 bar (0.8 oz)

90 Cal

Diet Bars

Essential Choice Fiber Bars 1 bar (1.4 oz)

140 Cal

Granola Bars

	Peanut Butter Chocolate Chip Chewy Granola Bars 1 bar (0.8 oz)	100 Cal
	Chocolate Chip Chewy Granola Bars 1 bar (0.8 oz)	100 Cal
	Chocolate Chunk Chewy Granola Bars 1 bar (0.8 oz)	90 Cal
	Sweet & Salty Chewy Granola Bars 1 bar (1.2 oz)	170 Cal
	Dipped Chewy Granola Bar 1 bar (1.1 oz)	150 Cal
	Crunchy Granola Bars 1 bar (0.7 oz)	95 Cal
	Dipped Chewy Granola Vbars 1 bar (1.1 oz)	140 Cal

Sports Bars

	Protein Chewy Bars 1 bar (1.4 oz)	190 Cal
	Essential Choice Cereal Bar 1 bar (1.3 oz)	140 Cal
	Chewy Protein Bars 1 bar (1.4 oz)	190 Cal
	Trail Mix Granola Bars 1 bar (1.2 oz)	140 Cal
	Essential Choice, Cereal Bars, Mixed Berry 1 bar (1.3 oz)	140 Cal
	Cereal Bars 1 bar (1.3 oz)	140 Cal
	Essential Choice, Strawberry Cereal Bars 1 bar (1.3 oz)	140 Cal
	Dipped Chewy Granola Bars 1 bar (1.1 oz)	140 Cal

Breakfast Cereals, Ready To Eat

	Coco Loco 1 0.75 cup (1.1 oz)	120 Cal
	Multigrain Medley, Sweetened Toasted Multigrain Cereal 1 3/4 cup (1 oz)	110 Cal
	Old Fashioned Oats 1 1/2 cup (1.4 oz)	150 Cal
	Toasted Oats, Toasted Whole Grain Oat Cereal, Original 1 cup (1 oz)	100 Cal
	Honey Nut Toasted Oats 1 3/4 cup (1.1 oz)	120 Cal
	Dunksters, Sweetened Corn Cereal 1 3/4 cup (0.9 oz)	100 Cal
	Rice Squares, Toasted Rice Cereal 1 cup (1 oz)	100 Cal
	Raisin Bran 1 cup (2 oz)	210 Cal
	Frosted Flakes 1 3/4 cup (1.1 oz)	110 Cal
	Puffed Wheat 1 cup (1.2 oz)	130 Cal
	Raisin Bran, Crunchy, A Hearty Blend Of Crunchy Bran Flakes, Granola & Plump Juicy Raisins 1 cup (1.9 oz)	190 Cal
	Granola, Oats, Honey, Raisins & Almonds 1 1/2 cup (1.7 oz)	220 Cal
	Corn Flakes, Golden Flakes Of Corn Cereal, dry 1 cup (1 oz)	100 Cal
	Essential Choice, Wheat & Crunchy, Crunchy Wheat & Barley Cereal 1 1/2 cup (2 oz)	200 Cal
	Enriched Farina Hot Wheat Cereal 1 tbsp (0.4 oz)	40 Cal
	Rice Squares Toasted Rice Cereal 1 cup (1 oz)	100 Cal
	Quick Oats 1 1/2 cup (1.4 oz)	150 Cal
	Frosted Flakes Of Corn 1 3/4 cup (1.1 oz)	120 Cal
	Essential Choice, Bran Flakes 1 3/4 cup (1 oz)	90 Cal
	Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters 1 serving (1.1 oz)	130 Cal
	Sweetened Toasted Oat Cereal, Honey And Almond 1 3/4 cup (1 oz)	110 Cal
	100% Natural Granola With Oats, Honey & Almonds 1 cup (3.4 oz)	460 Cal
	Crunchy Wheat & Barley Cereal 1 1/2 cup (2 oz)	200 Cal
	Raisin Bran Cereal 1 cup (2.1 oz)	190 Cal
	Low Fat Granola With Raisins & Almonds 1 2/3 cup (1.9 oz)	220 Cal
	Cinn Amazing Crunch Cereal 1 3/4 cup (1.1 oz)	130 Cal
	Honey & Oats, Toasted Multi-Grain Cereal, With Honey Oat Clusters 1 3/4 cup (1.1 oz)	120 Cal
	Sweetened Oat Cereal With Colored Marshmallows 1 3/4 cup (1 oz)	110 Cal
	Essential Choice Toasted Rice And Wheat Flakes 1 cup (1.1 oz)	110 Cal
	Squares Toasted Corn Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Essential Choice, Oat Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Sweetened Multi-Grain Cereal 1 cup (1.1 oz)	120 Cal
	Fruit & Yogurt Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Sweetened Corn Cereal With Natural And Artificial Flavors 1 3/4 cup (0.9 oz)	100 Cal
	Sweetened Wheat & Rice Cereal 1 3/4 cup (1.1 oz)	130 Cal
	Crunchy Cereal 1 cup (1.2 oz)	130 Cal
	Toasted Multi-Grain Cereal With Honey Oat Clusters & Sliced Strawberries 1 3/4 cup (1.1 oz)	120 Cal
	Crispy Rice & Wheat Flakes Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Toasted Whole Grain Oat Cereal 1 cup (1 oz)	100 Cal
	Frosted Flakes Sweetened Corn 1 3/4 cup (1.1 oz)	120 Cal
	Essential Choice, Oat Cereal, Cinnamon 1 3/4 cup (1.1 oz)	120 Cal
	Apple Loons, Sweetened Multi-Grain Cereal, Apple 1 cup (1 oz)	100 Cal
	Fruit Frenzy, Fruit 1 cup (1 oz)	110 Cal
	Corn Squares Cereal 1 cup (1.1 oz)	110 Cal
	Frosted Shredded Wheat Cereal 1 cup (1.6 oz)	152 Cal

Breakfast Cereals, To Be Cooked

	Oatmeal Squares With Brown Sugar 1 cup (2 oz)	210 Cal
	Instant Oatmeal, Maple & Brown Sugar, Sugar Free 1 packet (1 oz)	100 Cal
	Instant Oatmeal, Maple & Brown Sugar, Lower Sugar 1 packet (1.2 oz)	120 Cal
	Oats, Quick 1 1/2 cup (1.4 oz)	150 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (1.5 oz)	160 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal, Raisins, Dates & Walnuts 1 packet (1.3 oz)	140 Cal
	Instant Oatmeal, Apples & Cinnamon, Sugar Free 1 packet (1 oz)	100 Cal
	Instant Oatmeal, Cinnamon Roll 1 packet (1.5 oz)	160 Cal
	Instant Sugar Free Oatmeal 1 packet (1 oz)	100 Cal
	Instant Grits, Original 1 packet (1 oz)	100 Cal
	Quick Grits 1 makes 1 cup prepared (1.3 oz)	130 Cal
	Instant Oatmeal, Regular Flavor 1 packet (1 oz)	100 Cal

Coffees

	Cappuccino Mix, French Vanilla 1 cup (0.5 oz)	80 Cal
	Cappuccino Single Serve Cups 1 cup (0.5 oz)	80 Cal

Water

	Diet Tonic Water 1 serving (12 fl. oz)	5 Cal
	Sparkling Water Beverage 1 bottle (16.9 fl. oz)	0 Cal
	+ H2o Energy Liquid Beverage Enhancer 1 0.04 bottle (0.1 fl. oz)	0 Cal
	Spring Water 1 serving (8 fl. oz)	0 Cal
	Sparkling Carbonated Water Beverage 1 bottle (16.9 fl. oz)	0 Cal
	Drinking Water 1 serving (8.1 fl. oz)	0 Cal
	Liquid Beverage Enhancer With Vitamins B3 B6 B12, Blueberry Pomegranate 1 0.416 bottle (0.1 fl. oz)	0 Cal
	Tropical Citrus Guarana Nutrient Enhanced Water Beverage 1 serving (8.1 fl. oz)	0 Cal
	Liquid Beverage Enhancer, Blue Raspberry 1 0.04 bottle (0.1 fl. oz)	0 Cal
	Acai Blueberry Pomegranate Nutrient Enhanced Water Beverage 1 serving (8.1 fl. oz)	0 Cal
	Liquid Beverage Enhancer With Vitamins, Strawberry Watermelon 1 1/24 bottle (0.1 fl. oz)	0 Cal
	+H2o Energy, Liquid Beverage Enhancer, Black Cherry 1 0.041 bottle (0.1 fl. oz)	0 Cal
	Liquid Beverage Enhancer, Grape 1 1/24 bottle (0.1 fl. oz)	0 Cal
	Sparkling Water, Pink Grapefruit 1 serving (8.1 fl. oz)	0 Cal
	Acai Blueberry Pomegranate Sparkling Water 1 serving (8.1 fl. oz)	0 Cal
	Sparkling Water, Coconut 1 serving (8.1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Lite Apple Juice 1 serving (8.1 fl. oz)	25 Cal
	Unsweetened Apple Juice 1 makes 8 fl. oz. of finished product (2.5 oz)	120 Cal
	Lite Cranberry Juice Cocktail From Concentrate 1 serving (8.1 fl. oz)	40 Cal
	Orange Juice, Not From Concentrate, Lots of Pulp 1 serving (8.1 fl. oz)	110 Cal
	Tomato Juice 1 serving (8.1 fl. oz)	45 Cal
	100% Tomato Juice 1 serving (8.1 fl. oz)	45 Cal
	Orange Juice, Not From Concentrate with Calcium & Vitamin D, No Pulp 1 serving (8.1 fl. oz)	110 Cal
	100% Prune Juice 1 serving (8.1 fl. oz)	170 Cal
	Ruby Red Juice Cocktail 1 serving (8.1 fl. oz)	110 Cal
	Juice Drink 1 pouche (6 fl. oz)	70 Cal
	Apple Juice, Apple 1 serving (8.1 fl. oz)	110 Cal
	100% Unsweetened Pineapple Juice 1 serving (8.1 fl. oz)	130 Cal
	100% Vegetable Juice 1 serving (8.1 fl. oz)	50 Cal
	Orange Juice With Calcium 1 makes 8 fl. oz. of finished product (2.5 oz)	110 Cal
	Juice Cocktail, Cranberry, Raspberry 1 serving (8.1 fl. oz)	110 Cal
	Grape, Cranberry Juice Cocktail, Grape, Cranberry 1 serving (8.1 fl. oz)	120 Cal
	Juice Cocktail, Cranberry Apple 1 serving (8.1 fl. oz)	130 Cal
	Sunrise Light Orange Juice 1 serving (8.1 fl. oz)	50 Cal
	Juice Cocktail, Cranberry 1 serving (8 fl. oz)	120 Cal
	100% Apple Juice 1 serving (8.1 fl. oz)	110 Cal
	Diet Cranberry Juice Cocktail 1 cup (8.1 fl. oz)	5 Cal
	Juice Cocktail, Ruby Red Grapefruit 1 serving (8.1 fl. oz)	110 Cal
	Sparkling Water, Kiwi Strawberry 1 serving (8.1 fl. oz)	0 Cal
	Orange Juice, From Concentrate with Calcium & Vitamin D, No Pulp 1 serving (8.1 fl. oz)	110 Cal
	Sunrise Light, Orange Juice Beverage 1 serving (8.1 fl. oz)	50 Cal
	100% Lemon Juice 1 tsp (0.2 fl. oz)	0 Cal
	100% Unsweetened Orange Juice 1 serving (8.1 fl. oz)	120 Cal
	100% Pink Grapefruit Juice 1 serving (8.1 fl. oz)	110 Cal
	Spicy Vegetable Juice 1 serving (8.1 fl. oz)	50 Cal
	Lime Juice 1 tsp (0.2 fl. oz)	0 Cal
	100% Grape Juice 1 serving (8.1 fl. oz)	160 Cal
	Vegetable Juice 1 serving (8.1 fl. oz)	50 Cal
	Spicy Tomato Clam Juice Cocktail 1 serving (8.1 fl. oz)	60 Cal
	100% Lime Juice 1 tsp (0.2 fl. oz)	0 Cal
	Cherry Juice A Lot 1 serving (8.1 fl. oz)	130 Cal
	Fruit Flavored Juice 1 serving (8.1 fl. oz)	140 Cal
	Juice Cocktail, Grape Cranberry 1 serving (8.1 fl. oz)	120 Cal
	Orange Juice Concentrate 1 makes 8 fl. oz. of finished product (2.5 oz)	110 Cal
	Spicy Tomato Clam 1 serving (8.1 fl. oz)	60 Cal
	Pulp Free Orange Juice Frozen Concentrate, Orange 1 makes 8 fl. oz. of finished product (2.5 oz)	110 Cal
	100% Apple Cider From Concentrate 1 serving (8.1 fl. oz)	110 Cal
	Original Premium Orange Juice 1 serving (8.1 fl. oz)	110 Cal
	Tomato Clams Juice Cocktail 1 cup (8.1 fl. oz)	60 Cal
	100% Unsweetened Orange Pineapple Juice 1 serving (8.1 fl. oz)	120 Cal
	Premium Orange Juice, Orange 1 serving (8.1 fl. oz)	110 Cal
	100% White Grape Juice 1 serving (8.1 fl. oz)	150 Cal

Cocoa, Hot Chocolate

	Instant Hot Cocoa Mix, Rich Chocolate 1 pouch (1 oz) (6 fl. oz)	110 Cal
	Hot Cocoa, Rich Chocolate 1 pouch (1.2 oz)	130 Cal
	Hot Cocoa Mix, Milk Chocolate 1 cup (0.5 oz)	60 Cal
	Hot Cocoa Mix 1 tbsp (0.3 oz)	37 Cal
	Instant Hot Cocoa Mix With Mini Marshmallows, Rich Chocolate 1 pouch (180 ml) prepared (1 oz) (6 fl. oz)	110 Cal
	Hot Cocoa, Instant Hot Cocoa Mix, Chocolate 1 pouch (0.5 oz) (6 fl. oz)	50 Cal

Milk & Flavored Milk

	Lowfat Milk 1 cup (8 fl. oz)	110 Cal
	Fat Free Milk 1 cup (8 fl. oz)	90 Cal
	Whole Milk Vitamin D 1 cup (8 fl. oz)	150 Cal
	Reduced Fat Milk 1 cup (8 fl. oz)	130 Cal

Other Milk Products

	Milk, Evaporated 1 tbsp (0.5 fl. oz)	20 Cal
	Fat Free Evaporated Milk 1 tbsp (0.5 fl. oz)	12 Cal
	Pasteurized Extra Grade Instant Nonfat Dry Milk 1 1/4 envelope dry milk (makes 1 cup prepared (0.8 oz)	80 Cal
	Condensed Milk 1 tbsp (0.7 oz)	65 Cal
	Instant Nonfat Dry Milk 1 1/3 cup (0.8 oz)	80 Cal
	Evaporated Milk 1 tbsp (0.5 fl. oz)	20 Cal

Pastries

	Crescent Rolls 1 roll (1 oz)	90 Cal
	Toaster Pastries, Frosted Chocolate Fudge 1 pastry (1.8 oz)	200 Cal
	Toaster Pastries, Frosted Strawberry 1 pastry (1.8 oz)	200 Cal
	Strudel, Cinnamon 1 pastry with icing (1.9 oz)	180 Cal
	Big & Flaky Crescents Rolls 1 crescent roll (1.5 oz)	150 Cal
	Toaster Pastries, Blueberry 1 pastry (1.8 oz)	200 Cal
	Toaster Pastries, Frosted S'mores 1 pastry (1.8 oz)	210 Cal
	Pastry Crisps 1 crisp (0.4 oz)	50 Cal

Canned Legumes (Beans)

	Texas Style Ranch Beans 1 cup (9.1 oz)	240 Cal
	Mexican Style Refried Beans 1 1/2 cup (4 oz)	110 Cal
	Mexican Style Refried Beans, Fat Free 1 cup (8 oz)	240 Cal
	Black Beans 1 1/2 cup (4.6 oz)	140 Cal
	Shelled Blackeye Peas With Jalapenos 1 1/2 cup (4.4 oz)	120 Cal
	Vegetarian Baked Beans 1 1/2 cup (4.6 oz)	140 Cal
	Butter Beans 1 1/2 cup (4.6 oz)	100 Cal
	Mexican Style Refried Black Beans 1 1/2 cup (4 oz)	110 Cal
	Chili Beans 1 1/2 cup (4.6 oz)	100 Cal
	Great Northern Beans 1 cup (9.2 oz)	280 Cal
	Dark Red Kidney Beans 1 1/2 cup (4.6 oz)	160 Cal
	Green Lima Beans 1 1/2 cup (4.4 oz)	90 Cal
	Original Baked Beans 1 1/2 cup (4.6 oz)	140 Cal
	Lima Beans 1 1/2 cup (4.4 oz)	90 Cal
	Shelled Blackeye Peas With Snap 1 1/2 cup (4.4 oz)	130 Cal
	Homestyle Baked Beans 1 1/2 cup (4.6 oz)	140 Cal
	Pinto Beans, canned 1 1/2 cup (4.6 oz)	120 Cal
	Cut Golden Wax Beans 1 1/2 cup (4.2 oz)	20 Cal
	Pinto Beans With Jalapenos 1 cup (9.1 oz)	200 Cal
	Blackeye Peas, canned 1 cup (9.2 oz)	240 Cal
	Country Style Baked Beans 1 1/2 cup (4.6 oz)	150 Cal
	Golden Cut Wax Beans 1 1/2 cup (4.2 oz)	20 Cal
	Fire Sides Baked Beans, Bourbon & Brown Sugar 1 1/2 cup (4.6 oz)	150 Cal
	Garbanzo Beans 1 1/2 cup (4.6 oz)	160 Cal
	Mexican Style Refried Beans With Jalapenos 1 1/2 cup (4 oz)	130 Cal
	Light Red Kidney Beans 1 1/2 cup (4.6 oz)	150 Cal

Fresh or Dried Legumes (Beans)

	Green Split Peas, dry 1 cup (6.3 oz)	440 Cal
	Steamin' Easy, Super Sweet Whole Kernel Golden Corn 1 2/3 cup (3.2 oz)	100 Cal
	Pinto Beans, dry 1 cup (5.1 oz)	240 Cal
	Blackeye Peas, dry 1 cup (5.2 oz)	360 Cal
	Large Lima Beans, dry 1 cup (4.9 oz)	280 Cal
	Baby Lima Beans, frozen 1 cup (5.9 oz)	220 Cal
	Navy Beans, dry 1 cup (5.4 oz)	320 Cal

Crackers

	Oyster Crackers 1 36 crackers (0.5 oz)	60 Cal
	Snack Crackers 1 cracker (0.1 oz)	16 Cal
	Saltines Cracker, Original 1 cracker (0.1 oz)	12 Cal
	Oven Baked Rice Crisps 1 about 8 chips, per container about (0.5 oz)	60 Cal
	Snack Crackers, Wheat 1 cracker (0.1 oz)	14 Cal
	Wheat Crackers, Baked Snack Crackers, Roasted Red Pepper & Garlic 1 cracker (0.1 oz)	12 Cal
	Saltines 1 cracker (0.1 oz)	12 Cal
	Saltines Multigrain 1 5 crackers (0.5 oz)	60 Cal
	Snack Squares, Snacks Squares, Mild Cheddar Cheese 1 slice (0.3 oz)	37 Cal
	Color Cones 1 cone (0.2 oz)	20 Cal
	Saltines Unsalted Tops 1 cracker (0.1 oz)	14 Cal
	Woven Wheats, Wheat Crackers, Roasted Garlic 1 wafer (0.2 oz)	20 Cal
	Sugar Cones 1 cone (0.5 oz)	50 Cal
	Sundae Cones 1 cone (3 oz)	290 Cal
	Gourmet Crackers 1 cracker (0.1 oz)	18 Cal
	Snack Crackers, Roasted Vegetable 1 cracker (0.1 oz)	16 Cal
	Cake Cones 1 cup (0.2 oz)	20 Cal
	Cheese Crackers 1 crackers, per container about	5 Cal
	Snack Crackers, Wheat 1 cracker (0.1 oz)	14 Cal
	Reduced Fat Wheat Crackers 1 16 crackers (1 oz)	130 Cal
	Jumbo Cones 1 cup (0.3 oz)	30 Cal
	Baked Whole Wheat Crackers 1 cracker (0.2 oz)	19 Cal
	Weavables Baked Whole Wheat Crackers 1 wafer (0.2 oz)	22 Cal
	Saltines Wheat 1 5 crackers (0.5 oz)	60 Cal
	Waffle Cones 1 cone (0.8 oz)	90 Cal
	Wheat Crackers, Baked Snack Crackers 1 cracker (0.1 oz)	9 Cal
	Reduced Fat Woven Wheat Crackers 1 wafer (0.2 oz)	20 Cal
	Extra Cheddar Sea Buddies, Baked Snack Crackers 1 cracker	4 Cal
	Whole Grain Sea Buddies, Baked Snack Crackers 1 cracker	3 Cal
	Wheat Saltines 1 cracker (0.1 oz)	12 Cal

Cooking Sauces

	Sloppy Joe Sauce 1 1/4 cup (2.3 oz)	35 Cal
	Cocktail Sauce 1 1/4 cup (2.3 oz)	80 Cal

Gravy

	Country Sausage Gravy 1 cup (9 oz)	320 Cal
	Homestyle Chicken Gravy 1 1/4 cup (2.2 oz)	25 Cal
	Reduced Sodium Brown Gravy Mix, dry 1 tablespoon (0.1 oz)	10 Cal
	Traditional Pork Gravy 1 cup (8.7 oz)	100 Cal
	Country Gravy Mix 1 tbsp (0.3 oz)	40 Cal
	Classic Beef Gravy Made with Real Stock, Canned 1 1/4 cup (2.1 oz)	25 Cal
	Turkey Gravy Mix, dry 1 teaspoon (0.1 oz)	7 Cal
	Turkey Gravy 1 1/4 cup (2.1 oz)	25 Cal
	Homestyle Chicken Gravy Made With Real Stock 1 cup (8.5 oz)	140 Cal
	Mushroom Gravy Mix 1 tsp (0.1 oz)	7 Cal
	Savory Turkey Gravy 1 cup (8.7 oz)	100 Cal
	Gravy Mix, Mushroom 1 tbsp (0.1 oz)	7 Cal
	Brown Gravy Mix 1 dry mix (0.2 oz)	20 Cal
	Chicken Gravy Mix, dry 1 tablespoon (0.2 oz)	20 Cal
	Classic Beef Gravy 1 1/4 cup (2.2 oz)	25 Cal

Pasta Sauces

	Chunky Pasta Sauce, Tomato, Garlic, & Onion 1 1/2 cup (4.5 oz)	90 Cal
	Marinara Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Chunky Pasta Sauce 1 1/2 cup (4.5 oz)	90 Cal
	Pizza Sauce, canned 1 1/4 cup (2.2 oz)	40 Cal
	Pasta Sauce, Meat 1 1/2 cup (4.4 oz)	70 Cal
	Parmesan & Romano Pasta Sauce 1 1/2 cup (4.3 oz)	80 Cal
	Pasta & Sauce 1 1/2 package, about 1 cup prepared (2.4 oz)	250 Cal
	Pasta Sauce, Mushroom 1 1/2 cup (4.4 oz)	70 Cal
	Traditional Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Garden Combination Chunky Pasta Sauce 1 1/2 cup (4.5 oz)	90 Cal
	Zesty & Spicy Pasta Sauce 1 cup (8.9 oz)	100 Cal
	Garlic & Onion Pasta Sauce 1 cup (8.9 oz)	90 Cal

Sauces

	Mexican Style Red Enchilada Sauce 1 cup (8.5 oz)	100 Cal
	Reduced Sodium Soy Sauce 1 tablespoon (0.5 fl. oz)	10 Cal
	Mexican Style Mild Taco Sauce 1 tablespoon (0.5 oz)	5 Cal
	Soy Sauce 1 tablespoon (0.5 fl. oz)	10 Cal
	Hickory Barbecue Sauce 1 tablespoon (0.6 oz)	30 Cal
	Hot Sauce 1 tsp (0.2 fl. oz)	0 Cal
	Original Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal
	Hickory & Brown Sugar Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal
	Barbecue Sauce, Honey 1 tbsp (0.6 oz)	30 Cal
	Steak Sauce 1 tablespoon (0.6 oz)	15 Cal
	Honey Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal
	Teriyaki Marinade & Sauce 1 tablespoon (0.5 fl. oz)	15 Cal
	Hawaiian Style Marinade With Pineapple Juice 1 tablespoon (0.5 fl. oz)	25 Cal
	Mexican Style Green Enchilada Sauce 1 1/4 cup (2.1 oz)	25 Cal
	Tartar Sauce 1 tbsp (0.5 oz)	40 Cal
	Traditional Barbecue Sauce 1 tbsp (0.6 oz)	30 Cal
	Worcestershire Sauce 1 teaspoon (0.2 fl. oz)	5 Cal
	Cranberry Sauce 1 1/4 cup (2.5 oz)	110 Cal
	Tomato Ketchup 1 tbsp (0.6 oz)	15 Cal
	Mesquite Barbecue Sauce 1 tbsp (0.6 oz)	25 Cal
	Hot Sauce, Hot 1 tsp (0.2 fl. oz)	0 Cal
	Lemon Pepper Marinade With Lemon Juice 1 tablespoon (0.5 fl. oz)	10 Cal
	Medium Picante Sauce 1 tablespoon (0.5 oz)	5 Cal
	Zesty Steak Sauce 1 tablespoon (0.6 oz)	20 Cal
	Pizza Sauce 1 cup (8.9 oz)	120 Cal
	Sweet & Spicy Barbecue Sauce 1 tbsp (0.6 oz)	35 Cal
	Mesquite Marinade With Lime Juice 1 tablespoon (0.5 fl. oz)	5 Cal
	Mild Picante Sauce 1 tablespoon (0.5 oz)	0 Cal
	Tomato Ketchup With Jalapenos 1 tbsp (0.6 oz)	20 Cal

Nut Drinks

Unsweetened Coconut Mix 1 1/3 cup (2.7 fl. oz)

150 Cal

Pastry & Pie Crusts

Chocolate Cookie Pie Crust 1 0.125 of 9" crust (0.7 oz)

100 Cal

Pie Filling

	Pie Filling Or Topping, Lemon 1 0.333 cup (3 oz)	110 Cal
	Pie Filling Or Topping, Peach 1 1/3 cup (3 oz)	110 Cal
	Pie Filling Or Topping, Cherry 1 0.333 cup (3 oz)	110 Cal
	Pie Filling Or Topping, Strawberry 1 0.333 cup (3 oz)	110 Cal
	X-Treme Cherry, Pie Filling Or Topping 1 0.333 cup (3 oz)	110 Cal
	Instant Pudding & Pie Filling, French Vanilla 1 0.25 of package (0.8 oz)	90 Cal
	Instant Pudding & Pie Filling, Coconut Cream 1 0.25 of package (0.8 oz)	100 Cal

Pies & Tarts

	Pie Crusts, Ready To Fill 1 0.125 crust (0.6 oz)	80 Cal
	Pre-Baked Pie, Apple 1 0.2 pie (4.8 oz)	320 Cal
	Pre-Baked Pie, Cherry 1 0.2 pie (4.8 oz)	360 Cal
	Pre-Baked Pie, Peach 1 0.2 pie (4.8 oz)	330 Cal
	Graham Cracker Pie Crust 1 1/8 crust (0.7 oz)	110 Cal
	Thin & Crispy Pizza Crust Mix 1 0.25 package, about 0.25 cup dry mix (1.6 oz)	170 Cal
	Pie Crusts, Rolled Sleeve 1 1/8 of 1 crust (1 oz)	110 Cal
	Blueberry Pre-Baked Pie 1 0.2 pie (4.8 oz)	350 Cal
	Dutch Apple Pre-Baked Pie 1 0.2 pie (4.8 oz)	340 Cal
	Pre-Baked Pie, Pumpkin 1 0.2 pie (4.4 oz)	270 Cal

Cheese

	Shredded Mozzarella Cheese 1 1/4 cup (1 oz)	80 Cal
	Cheese Cubes, Mild Cheddar 1 cube (0.2 oz)	18 Cal
	Low Fat Ricotta Cheese 1 cup (8.7 oz)	240 Cal
	Sharp Cheddar Cheese, Snack Squares 1 3 slices (1 oz)	110 Cal
	Ultra Thin Sliced Cheddar Cheese, Mild 1 slice (0.4 oz)	43 Cal
	Natural Cheese Cubes, Colby Jack 1 cube (0.2 oz)	18 Cal
	Shredded Mexican Style Four Cheese Blend 1 cup (4 oz)	440 Cal
	Finely Shredded 2% Milk Mozzarella Cheese 1 1/4 cup (1 oz)	70 Cal
	Mozzarella Natural Cheese, Shredded 1 1/4 cup (1 oz)	90 Cal
	String Cheese, Low Moisture Part-Skim Mozzarella Cheese 1 stick (1 oz)	80 Cal
	Shredded Cheese Blend 1 1/4 cup (1 oz)	110 Cal
	Individually Wrapped Colby Jack Cheese Sticks 1 piece (0.8 oz)	90 Cal
	Mild Cheddar Natural Cheese, Finely Shredded 1 1/4 cup (1 oz)	110 Cal
	Shaved Parmesan Cheese 1 tbsp (0.2 oz)	20 Cal
	Mozzarella Natural Cheese 1 inch cube (1 oz)	80 Cal
	Mild Cheddar Natural Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Mild Cheddar Cheese 1 1/4 cup (1 oz)	80 Cal
	Mexican Style Cheese Blend, 2% Milk, Reduced Fat, Finely Shredded 1 0.25 cup (1 oz)	90 Cal
	Singles Sharp, 2% Milk 1 slice (0.7 oz)	50 Cal
	Crumbled Gorgonzola Cheese 1 1/4 cup (1 oz)	100 Cal
	Mozzarella Cheese, 2% Milk, Finely Shredded 1 0.25 cup (1 oz)	70 Cal
	Baby Swiss, Natural Cheese 1 slice (0.7 oz)	80 Cal
	Shredded Extra Sharp Cheddar 1 1/4 cup (1 oz)	110 Cal
	Provolone Natural Cheese, Ultra Thin Sliced 1 slice (0.4 oz)	37 Cal
	Pasteurized, Prepared American Cheese Product 1 slice (0.7 oz)	70 Cal
	Finely Shredded Pizza Style Natural 4 Cheese Blend 1 1/4 cup (1 oz)	100 Cal
	Parmesan, Romano & Asiago 1 tsp (0.1 oz)	10 Cal
	Shredded Parmesan Cheese 1 tbsp (0.2 oz)	20 Cal
	Pepper Jack Natural Cheese, 2% Milk, Deli-Style Sliced 1 slice (0.7 oz)	50 Cal
	Pasteurized Cheese Snack 1 tbsp (0.5 oz)	45 Cal
	Extra Sharp Cheddar 1 about 14 inch cube (1 oz)	110 Cal
	Provolone Cheese 1 slice (0.7 oz)	50 Cal
	Mozzarella Natural Cheese, Deli-Style Sliced 1 slice (0.7 oz)	60 Cal
	Crumbled Feta Cheese 1 1/4 cup (1 oz)	80 Cal
	String Mozzarella Cheese 1 piece (1 oz)	80 Cal
	Finely Shredded Mexican Style Natural Cheese Blend 1 cup (4 oz)	440 Cal
	Shredded Natural Cheese 1 1/4 cup (1 oz)	110 Cal
	Light String Cheese 1 stick (0.8 oz)	50 Cal
	Blue Cheese, Crumbled 1 1/4 cup (1 oz)	100 Cal
	Finely Shredded Italian Style Natural Cheese Blend 1 cup (4 oz)	360 Cal
	Pepper Jack 1 about 1 inch cube (1 oz)	100 Cal
	Grated Parmesan & Romano Italian Style Cheese 1 tsp (0.1 oz)	10 Cal
	Finely Shredded Parmesan Cheese 1 1/4 cup (1 oz)	110 Cal
	Mexican Style Natural Cheese 1 1/4 cup (1 oz)	110 Cal
	American Cheese Singles, 2% Milk 1 slice (0.7 oz)	50 Cal
	Swiss Cheese 1 1/4 cup (1 oz)	100 Cal
	Deluxe American Cheese (24 Slice Pack) 1 slice (0.7 oz)	70 Cal
	Shredded Mozzarella Natural Cheese 1 1/4 cup (1 oz)	90 Cal
	Deli-Style Sliced Natural Cheese, Mild Cheddar 1 slice (0.7 oz)	80 Cal
	Deluxe Sharp Cheddar Cheese 1 slice (0.7 oz)	80 Cal
	Natural Shredded Mozzarella Cheese 1 1/4 cup (1 oz)	90 Cal
	Colby Jack Natural Cheese, 2% Milk Reduced Fat 1 serving (1 oz)	90 Cal
	Shredded Mild Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Hot Crunchy Cheese Snacks 1 3/4 cup (1 oz)	150 Cal
	Shredded Habanero White Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	String Cheese Twists 1 stick (0.8 oz)	70 Cal
	Ny Sharp Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Colby Jack Natural Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Sharp Cheddar Natural Cheese 1 about 1" cube (1 oz)	110 Cal
	Italian Style Grated Parmesan Cheese 1 17 (0.2 oz)	20 Cal
	Firely Shredded Pizza Style Cheese Blend 1 cup (4 oz)	400 Cal
	Colby And Monterey Jack Cheese Sticks 1 piece (0.8 oz)	90 Cal
	Deli Style Sliced Gouda Natural Cheese 1 slice (0.7 oz)	70 Cal
	Cheezy Does It, Pasteurized Prepared Cheese Product 1 serving (1 oz)	80 Cal
	Finely Shredded Reduced Fat Cheddar Cheese, Mild 1 1/4 cup (1 oz)	80 Cal
	Medium Cheddar Natural Cheese 1 serving (1 oz)	110 Cal
	Sharp Cheddar Natural Cheese, 2% Milk Reduced Fat 1 serving (1 oz)	90 Cal
	Swiss Natural Cheese 1 inch cube (1 oz)	100 Cal
	Deluxe American Cheese (16 Slice Pack) 1 slice (0.7 oz)	80 Cal
	Deli-Style Sliced Muenster Natural Cheese 1 slice (0.7 oz)	80 Cal
	Sharp Cheddar Singles 1 slice (0.7 oz)	60 Cal
	Shredded Double Cheddar Cheese Blend 1 1/4 cup (1 oz)	110 Cal
	Ultra Thin Sliced Natural Swiss Cheese 1 slice (0.4 oz)	40 Cal
	Cheese Sticks 1 stick (0.8 oz)	90 Cal
	Part Skim Ricotta Cheese 1 1/4 cup (2.2 oz)	90 Cal
	Grated Parmesan Italian Style Cheese 1 tsp (0.1 oz)	10 Cal
	Provolone Natural Cheese, Deli-Style Sliced 1 slice (0.7 oz)	80 Cal
	Sharp Cheddar 1 slice (0.7 oz)	80 Cal
	American Singles 1 slice (0.7 oz)	60 Cal
	Colby Natural Cheese 1 (about 1" cube) (1 oz)	110 Cal
	Ny Sharp Cheddar Natural White Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Mild Cheddar Natural Cheese, Deli-Style Sliced 1 slice (0.7 oz)	80 Cal
	String Cheese 1 piece (1 oz)	80 Cal
	Finely Shredded Taco Style Cheese 1 cup (4 oz)	440 Cal
	Extra Sharp Cheddar Natural Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Pepper Jack Cheese 1 about 1 inch cube (1 oz)	100 Cal
	Mild Cheddar Natural Cheese 1 about 1" cube (1 oz)	110 Cal
	Finely Shredded Mozzarella Cheese 1 1/4 cup (1 oz)	80 Cal
	Shredded Sharp Cheddar Natural Cheese 1 1/4 cup (1 oz)	110 Cal
	Swiss Natural Cheese, Deli-Style Sliced 1 slice (0.7 oz)	80 Cal
	Natural Cheese, Medium Cheddar 1 slice (0.7 oz)	80 Cal
	Extra Sharp Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Neufchatel Cheese 1 tbsp (0.5 oz)	35 Cal
	Cheezy Does It, Pasteurized Cheese Snack, American 1 tbsp (0.5 oz)	45 Cal
	Shredded Mexican Style Natural Cheese Blend 1 cup (4 oz)	320 Cal
	Mexican Style Natural Cheese Blend, Finely Shredded 1 0.25 cup (1 oz)	110 Cal
	Colby Jack Cheese, Ultra Thin Sliced 1 slice (0.4 oz)	43 Cal
	Shredded From Quality Cheddar & Monterey Jack Cheese 1 1/4 cup (1 oz)	110 Cal
	Mozzarella Matural Cheese 1 inch cube (1 oz)	80 Cal

Cheese Spreads

	Salsa Con Queso 1 tbsp (0.6 oz)	20 Cal
	Cream Cheese Spread With Onions & Chives 1 tbsp (0.5 oz)	45 Cal
	Pimento Cheese Spread 1 1/4 cup (1.9 oz)	170 Cal
	Cream Cheese Spread With Garden Vegetables 1 tbsp (0.5 oz)	45 Cal
	Cheese Spread, Jalapeno Peppers 1 serving (1 oz)	90 Cal
	Cream Cheese Spread with Honey Nut 1 tbsp (0.5 oz)	45 Cal
	Cream Cheese Spread With Blueberries 1 2 tbsp (1.1 oz)	90 Cal
	Cream Cheese Spread, Original 1 tbsp (0.5 oz)	45 Cal
	Onions & Chives Cream Cheese Spread 1 tablespoon (0.5 oz)	40 Cal
	Whipped Cream Cheese Spread 1 2 tbsp (0.7 oz)	60 Cal

Cottage Cheese

	Cottage Cheese, 4% Milk Fat, Large Curd 1 cup (8 oz)	220 Cal
	Small Curd Lowfat Cottage Cheese 1 1/2 cup (4.2 oz)	120 Cal
	Cottage Cheese, Low Fat, 2% Milk Fat, Small Curd 1 0.5 cup (4 oz)	90 Cal
	Fat Free Cottage Cheese Small Curd 1 1/2 cup (4 oz)	70 Cal
	Cottage Cheese, 4% Milkfat, Small Curd 1 cup (8 oz)	220 Cal

Cream Cheese

	Cream Cheese, Original 1 tbsp (0.5 oz)	50 Cal
	Fat Free Cream Cheese 1 tablespoon (0.5 oz)	20 Cal
	Cream Cheese Spread, With Strawberries 1 tbsp (0.5 oz)	45 Cal
	Original Cream Cheese 1 tbsp (0.5 oz)	50 Cal
	Cream Cheese 1 tbsp (0.5 oz)	50 Cal
	Light Cream Cheese Spread 1 tbsp (0.5 oz)	30 Cal

Popcorn

	Microwave Popcorn, Butter 1 tbsp (0.6 oz)	60 Cal
	Yellow Popcorn 1 (makes 4.5 cups popped) (1.3 oz)	140 Cal
	Flavored Popcorn, Caramel Cheddar Cheese 1 cup (1 oz)	140 Cal
	Light Popcorn, Butter 1 unpopped (1.2 oz)	140 Cal
	Natural Light Popcorn 1 unpopped (1.2 oz)	140 Cal
	Popcorn, Butter Light 1 tbsp (0.6 oz)	70 Cal

Drink Mixes

	Old Fashioned Lemonade Drink Mix 1 0.125 cap, (makes 8 fl oz) (0.6 oz)	60 Cal
	Complete Drink Mix, Lemonade 1 tbsp (0.5 oz)	45 Cal
	Strawberry Drink Mix 1 1/8 cap (makes 8 fl oz) (0.6 oz)	60 Cal
	Tropical Punch Drink Mix 1 makes 8 fl oz (0.6 oz)	60 Cal
	Cherry Drink Mix 1 0.12 cap (0.6 oz)	60 Cal
	+H2O, Low Calorie Natural Lemonade Drink Mix, dry 1 serving, 1/8 packet (0.1 oz)	5 Cal
	Orange Sherbet, Orange 1 1/2 cup (3 oz)	120 Cal
	Drink Mix, Lemonade 1 1/8 cap (0.6 oz)	60 Cal
	Drink Mix, Chocolate 1 fl oz(240ml) prepared (0.1 oz)	9 Cal
	+H2O, Low Calorie Grape Drink Mix, dry 1 serving, 1/8 packet	5 Cal
	+H2O, Low Calorie Fruit Punch Drink Mix, dry 1 serving, 1/8 packet (8 fl. oz)	5 Cal
	+H2O, Low Calorie Natural Pink Lemonade Drink Mix, dry 1 serving, 1/8 packet (0.1 oz) (8 fl. oz)	5 Cal
	Grape Drink Mix 1 0.125 cap, makes (0.6 oz) (8 fl. oz)	60 Cal
	+H2O, Low Calorie Cherry Limeade Drink Mix, dry 1 serving, 1/8 packet	5 Cal

Sodas, Soft Drinks

	Vanilla Cream Soda, Vanilla Cream 1 can (12 fl. oz)	180 Cal
	Caffeine Free Root Beer 1 can (12 fl. oz)	170 Cal
	Caffeine Free Orange Soda, Orange 1 can (12 fl. oz)	190 Cal
	Ginger Ale 1 per container about (12 fl. oz)	140 Cal
	Orange Soda, Caffeine Free 1 can (12 fl. oz)	190 Cal
	Diet Dr. Wow, Calorie Free Soda 1 serving (12 fl. oz)	0 Cal
	Diet Wild Mountain, Soda, Citrus 1 can (12 fl. oz)	0 Cal
	Orange Soda 1 can (12 fl. oz)	190 Cal
	Lemonade 1 makes 8 fl. oz. of finished product (1.9 oz)	120 Cal
	Soda, Lemon Lime 1 can (12 fl. oz)	150 Cal
	Wild Mountain, Citrus Soda, Citrus 1 can (12 fl. oz)	180 Cal
	Zero Calorie Cola 1 can (12 fl. oz)	0 Cal
	Lemon Lime Flavored Soda, Lemon Lime 1 can (12 fl. oz)	150 Cal
	Regular Cola 1 bottle (16.9 fl. oz)	220 Cal
	Wild Mountain, Diet Soda, Citrus 1 serving (12 fl. oz)	0 Cal
	Cream Soda 1 serving (12 fl. oz)	160 Cal
	Wild Mountain, Citrus Soda 1 can (12 fl. oz)	180 Cal
	Wild Mountain, Citrus Flavored Soda, Citrus 1 bottle (16.9 fl. oz)	260 Cal
	Peach Soda, Caffeine Free 1 serving (8.1 fl. oz)	130 Cal
	Cola 1 can (12 fl. oz)	160 Cal
	Cherry Cola 1 fl oz (1 fl. oz)	13 Cal
	Pink Lemonade 1 makes 8 fl. oz. of finished product (1.9 oz)	120 Cal
	Caffeine & Calorie Free Diet Root Beer 1 serving (12 fl. oz)	0 Cal
	Dr. Wow Soda 1 can (12 fl. oz)	150 Cal
	Caffeine Free Ginger Ale Soda 1 can (12 fl. oz)	140 Cal
	Caffeine Free Soda, Lemon Lime 1 can (12 fl. oz)	150 Cal
	Diet Cola 1 can (12 fl. oz)	0 Cal
	Ginger Ale, Caffeine Free 1 can (12 fl. oz)	140 Cal
	Diet Soda, Lemon Lime 1 serving (12 fl. oz)	0 Cal
	Caffeine Free Grape Soda, Grape 1 container (12 fl. oz)	190 Cal
	Soda 1 one package (12 fl. oz)	190 Cal
	Root Beer 1 per container (12 fl. oz)	170 Cal
	Diet Cola, Calorie Free 1 serving (8.1 fl. oz)	0 Cal
	Fruit Punch Soda, Caffeine Free 1 can (12 fl. oz)	170 Cal
	Grape Soda 1 can (12 fl. oz)	170 Cal
	Dr. Wow, Calorie Free Diet Soda 1 can (12 fl. oz)	0 Cal
	Lemon Lime Soda, Lemon Lime 1 can (12 fl. oz)	150 Cal
	Calorie Free Diet Cola 1 can (12 fl. oz)	0 Cal
	Pineapple Caffeine Free Soda, Pineapple 1 serving (12 fl. oz)	190 Cal
	Caffeine Free Soda, Orange 1 can (12 fl. oz)	190 Cal
	Vanilla Cream Soda 1 can (12 fl. oz)	180 Cal
	Diet Ginger Ale 1 serving (12 fl. oz)	0 Cal
	Soda, Fruit Punch 1 can (12 fl. oz)	170 Cal
	Root Beer, Caffeine Free 1 can (12 fl. oz)	170 Cal
	Grape Soda, Caffeine Free 1 can (12 fl. oz)	170 Cal
	Club Soda, Caffeine Free 1 serving (12 fl. oz)	0 Cal
	Wild Mountain, Citrus 1 can (12 fl. oz)	180 Cal
	Red Cream Soda 1 can (12 fl. oz)	170 Cal
	Strawberry Soda, Strawberry 1 can (12 fl. oz)	170 Cal
	Strawberry Soda 1 can (12 fl. oz)	180 Cal
	Lemon Lime Soda, Caffeine Free 1 can (12 fl. oz)	150 Cal
	Wild Mountain Soda 1 bottle (16.9 fl. oz)	260 Cal
	Caffeine Free Soda, Fruit Punch 1 serving (8.1 fl. oz)	110 Cal
	Dr. Wow 1 can (12 fl. oz)	150 Cal

Baking Ingredients

	Pure Baking Soda 1 0.125 tsp	0 Cal
	Baking Powder 1 0.125 tsp	0 Cal

Frostings

Creamy Frosting Cream Cheese 1 tbsp (0.6 oz)

70 Cal

Potato Chips

	Shoestring Potato Sticks 1 cup (1.7 oz)	280 Cal
	Popper Chip Snack Made With Potato, Barbecue 1 chip	6 Cal
	Kettle Cooked Potato Chips 1 chip (0.1 oz)	12 Cal
	Potato Chips, Sour Cream & Onion 1 chip (0.1 oz)	9 Cal
	Potato Sticks Shoestring 1 cup (1.6 oz)	280 Cal
	Wavy Potato Chips, Buffalo Wing 1 chip (0.1 oz)	12 Cal
	Potato Chips, Kettle Cooked, Original 1 chip (0.1 oz)	12 Cal
	Cheddar & Sour Cream Potato Chips 1 chip (0.1 oz)	12 Cal
	Ripple Potato Chips 1 chip (0.1 oz)	12 Cal
	Wavy Potato Chips 1 chip (0.1 oz)	12 Cal
	Kettle Cooked Potato Chips, Jalapeno 1 chip (0.1 oz)	12 Cal
	Potato Chips, Barbecue 1 chip (0.1 oz)	9 Cal
	Wavy Potato Chips, Cheddar & Horseradish 1 chip (0.1 oz)	12 Cal
	Tater Treats 1 about 9 pieces (3 oz)	140 Cal
	Potato Chips, Classic 1 chip (0.1 oz)	9 Cal
	Potato Chips, Cheddar & Sour Cream 1 chip (0.1 oz)	12 Cal
	Kettle Cooked Potato Chips, Barbeque 1 chip (0.1 oz)	12 Cal
	Popped Crisps Potato Chip Snacks 1 chip	6 Cal
	Sriracha Potato Chips 1 chip (0.1 oz)	9 Cal
	Ripple Potato Chips 1 chip (0.1 oz)	12 Cal

Tortilla Chips

	Tortilla Chips, Nacho Cheese 1 chip (0.1 oz)	12 Cal
	Corn Chips 1 3/4 cup (1 oz)	160 Cal
	Tortilla Chips, Crispy Rounds 1 chip (0.1 oz)	15 Cal
	100% White Corn Tortilla Chips 1 chip (0.1 oz)	8 Cal
	Taco Tortilla Chips 1 chip (0.1 oz)	14 Cal
	Dunksturs Corn Chips 1 chip (0.1 oz)	16 Cal
	Crispy Round Tortilla Chips 1 chip (0.1 oz)	15 Cal

Deli & Luncheon Meat

	Thick Sliced Bacon 1 fried slice** (0.4 oz)	70 Cal
	Sliced Bacon 1 pan fried slices** (0.3 oz)	45 Cal
	Sliced Pepperoni 1 slice (0.1 oz)	9 Cal
	Fully Cooked Bacon, Smoke 1 slice (0.2 oz)	27 Cal
	Luncheon Meat 1 serving (2 oz)	170 Cal

Canned Vegetables

	Purple Hull Peas 1 1/2 cup (4.4 oz)	130 Cal
	Small Whole Beets 1 beets w/liquid (1.5 oz)	13 Cal
	Diced White Potatoes 1 0.666 cup (5.8 oz)	60 Cal
	Mixed Vegetables, canned 1 1/2 cup (4.4 oz)	40 Cal
	Whole Peeled Tomatoes, No Salt Added 1 1/2 cup (4.3 oz)	25 Cal
	Diced Tomatoes, Fire Roasted, canned 1 1/2 cup (4.3 oz)	30 Cal
	Mushrooms, Stems & Pieces, canned 1 w/liquid (4.1 oz)	20 Cal
	Green Beans, Cut 1 1/2 cup (4.2 oz)	20 Cal
	Cream Style Corn, Golden Sweet 1 1/2 cup (4.4 oz)	100 Cal
	Green Beans, Whole, canned 1 1/2 cup (4.2 oz)	20 Cal
	Peas & Carrots, canned 1 cup (8.8 oz)	120 Cal
	Whole Mushrooms 1 0.5 cup (4.1 oz)	20 Cal
	Beets, Sliced 1 1/2 cup (4.2 oz)	40 Cal
	Sliced White Potatoes, canned 1 cup (8.8 oz)	106 Cal
	Mexican Style Diced Tomatoes With Jalapeno Peppers & Spices 1 1/2 cup (4.3 oz)	35 Cal
	Cut Green Beans, French Style, canned 1 cup (8.5 oz)	40 Cal
	Tomato Sauce- No Salt Added 1 1/4 cup (2.2 oz)	20 Cal
	Sliced Mushrooms 1 cup (8.1 oz)	40 Cal
	Small Early Peas 1 1/2 cup (4.4 oz)	70 Cal
	Tomato Puree 1 1/4 cup (2.2 oz)	25 Cal
	Golden Hominy 1 1/2 cup (4.5 oz)	120 Cal
	Diced Tomatoes & Green Chilies, Original 1 cup (8.5 oz)	40 Cal
	Sliced Carrots, canned 1 cup (8.5 oz)	60 Cal
	Petite Diced Tomatoes With Sweet Onion 1 1/2 cup (4.3 oz)	45 Cal
	White Hominy 1 1/2 cup (4.5 oz)	110 Cal
	Diced Tomatoes, canned 1 1/2 cup (4.3 oz)	25 Cal
	Petite Diced Tomatoes With Green Chilies 1 1/2 cup (4.3 oz)	25 Cal
	Diced Tomatoes With Garlic & Onion 1 1/2 cup (4.3 oz)	25 Cal
	Whole Kernel Corn, Crisp & Sweet with White & Golden Corn, canned 1 cup (8.8 oz)	160 Cal
	Diced Tomatoes & Green Chilies With Lime Juice & Cilantro 1 1/2 cup (4.3 oz)	30 Cal
	Cut Green Beans Veri-Green French Style 1 1/2 cup (4.2 oz)	20 Cal
	Fire Roasted Diced Tomatoes With Garlic 1 1/2 cup (4.3 oz)	30 Cal
	Italian Style Tomato Paste 1 tbsp (0.6 oz)	15 Cal
	Whole Kernel Corn, Golden Sweet, canned 1 0.5 cup (4.4 oz)	80 Cal
	Petite Diced Tomatoes with Green Chillies, canned 1 1/2 cup (4.3 oz)	25 Cal
	Crushed Tomatoes 1 1/4 cup (2.2 oz)	25 Cal
	Chopped Turnip Greens, canned 1 1/2 cup (4.3 oz)	20 Cal
	Diced Tomatoes & Green Chilies, Mild, canned 1 0.5 cup (4.3 oz)	20 Cal
	Tomato Paste, canned 1 tbsp (0.6 oz)	15 Cal
	Sliced Stewed Tomatoes, Mexican Style With Jalapeno Peppers & Spices 1 1/2 cup (4.3 oz)	35 Cal
	Chili Style Diced Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	French Style Cut Green Beans, No Salt Added, canned 1 cup (8.5 oz)	40 Cal
	Cut Candied Yams 1 1/2 cup (4.9 oz)	150 Cal
	Traditional Sauerkraut, canned 1 tablespoon (0.5 oz)	3 Cal
	Sliced Beets 1 1/2 cup (4.2 oz)	40 Cal
	Mixed Vegetables Family Size 1 1/2 cup (4.4 oz)	40 Cal
	Cut Green Beans, canned 1 0.5 cup (4.2 oz)	20 Cal
	Whole White Potatoes, canned 1 potato & liquid (1.9 oz)	23 Cal
	Whole Kernel Golden Sweet Corn 1 1/2 cup (4.4 oz)	80 Cal
	Cut Yams Sweet Potatoes 1 0.666 cup (5.7 oz)	160 Cal
	Italian Style Sliced Stewed Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Tomato Sauce, No Salt Added, canned 1 1/4 cup (2.2 oz)	20 Cal
	Whole Kernel Corn, Crisp & Sweet 1 1/2 cup (4.4 oz)	80 Cal
	Vacuum Packed Whole Kernel Corn With Peppers 1 1/3 cup (3 oz)	80 Cal
	Mushrooms, Sliced 1 cup (8.1 oz)	40 Cal
	Golden Sweet Cream Style Corn 1 1/2 cup (4.4 oz)	90 Cal
	Tender Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Petite Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Southwest Style Petite Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Green Beans, Cut, French Style 1 cup (8.5 oz)	40 Cal
	Mushrooms, Stems & Pieces, No Salt Added, canned 1 w/liquid (4.1 oz)	20 Cal
	Whole Kernel Corn White Sweet 1 1/2 cup (4.4 oz)	80 Cal
	Whole Peeled Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Petite Diced Tomatoes With Chipotle Peppers 1 1/2 cup (4.3 oz)	40 Cal
	Green Beans, Cut, No Salt Added, canned 1 0.5 cup (4.2 oz)	20 Cal
	Whole Kernel Super Sweet Corn 1 1/2 cup (4.4 oz)	70 Cal
	Mixed Vegetables Without Salt 1 1/2 cup (4.4 oz)	45 Cal
	Sweet Peas, Seasoned with Sea Salt, Plastic Bowls 1 bowl (4 oz)	30 Cal
	Diced Tomatoes, No Salt Added, canned 1 1/2 cup (4.3 oz)	25 Cal
	Whole Kernel Corn, Golden Sweet, No Salt Added, canned 1 cup (8.8 oz)	160 Cal
	Chopped Mustard Greens, canned 1 cup (8.3 oz)	60 Cal
	Mixed Vegetable 1 1/2 cup (4.4 oz)	40 Cal
	Asparagus Spears, Cut 1 1/2 cup (4.2 oz)	20 Cal
	Cut Green Italian Beans, canned 1 0.5 cup (4.2 oz)	20 Cal
	Sliced Carrots, No Salt Added, canned 1 1/2 cup (4.2 oz)	45 Cal
	Italian Style Diced Tomatotoes 1 1/2 cup (4.3 oz)	40 Cal
	Stewed Tomatoes, No Salt Added, canned 1 1/2 cup (4.3 oz)	35 Cal
	Sweet Peas, No Salt Added, canned 1 1/2 cup (4.4 oz)	60 Cal
	Whole Kernel Sweet Corn Seasoned With Sea Salt 1 bowl (4 oz)	30 Cal
	Cut Green Beans, Veri-green, canned 1 0.5 cup (4.2 oz)	20 Cal
	Original Recipe Stewed Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Condensed Soup, Vegetable With Beef Stock 1 cup (9.1 oz)	160 Cal
	Green Beans, Cut, Veri-green, French Style, canned 1 cup (8.5 oz)	40 Cal
	Diced Green Chiles 1 tablespoon (0.5 oz)	3 Cal
	Cut Yams Sweet Potatoes In Light Syrup 1 0.67 cup (5.6 oz)	140 Cal
	Tomato Sauce, canned 1 1/4 cup (2.2 oz)	20 Cal
	White Sweet Whole Kernel Corn 1 1/2 cup (4.4 oz)	80 Cal
	French Style Cut Green Beans, canned 1 cup (8.5 oz)	40 Cal
	Stewed Tomatoes, canned 1 1/2 cup (4.3 oz)	35 Cal
	Golden Sweet Whole Kernel Corn, Vacuum Packed, canned 1 cup (9 oz)	240 Cal
	Extra Long Asparagus Spears 1 1/2 cup (4.2 oz)	20 Cal
	Cut Leaf Spinach, canned 1 cup (8.1 oz)	60 Cal

Fresh or Dried Vegetables

	Scalloped Potatoes 1 cup (8.5 oz)	130 Cal
	Potato Classics 1 serving (1 oz)	100 Cal
	Potato Classics, Au Gratin 1 about 0.33 cup potato slices and 1.50 tablespoons dry sauce mix (1 oz)	100 Cal
	Petite Brussels Sprouts 1 brussels sprout (0.3 oz)	5 Cal
	Chopped Mixed Greens 1 cup (8.5 oz)	70 Cal

Frozen Vegetables

	Diced Green Bell Peppers, frozen 1 cup (3.9 oz)	33 Cal
	Seasoned French Fries 1 serving (3 oz)	130 Cal
	Freshly Frozen Broccoli Florets 1 cup (3 oz)	25 Cal
	Sweet Potato Fries 1 about 13 pieces (3 oz)	130 Cal
	Peas & Carrots, Steamin' Easy, frozen 1 cup (4.8 oz)	91 Cal
	Shoe-Strings French Fried Potatoes 1 serving (3 oz)	120 Cal
	Super Sweet White Corn, frozen 1 cup (4.8 oz)	121 Cal
	Mini Pancakes 1 pancake (0.4 oz)	20 Cal
	Steamin' Easy, French Cut Green Beans, frozen 1 cup (2.9 oz)	30 Cal
	Blackeye Peas, frozen 1 1/2 cup (2.9 oz)	120 Cal
	Peas & Carrots, frozen 1 cup (4.8 oz)	91 Cal
	Mixed Vegetables, frozen 1 cup (4.8 oz)	91 Cal
	Chopped Turnip Greens, frozen 1 cup (3.1 oz)	30 Cal
	Cut Okra 1 3/4 cup (3 oz)	30 Cal
	Chopped Mustard Greens, frozen 1 cup (3 oz)	25 Cal
	Cut Broccoli, frozen 1 cup (3.1 oz)	30 Cal
	Potato Crowns French Fried Potatoes 1 serving (3 oz)	170 Cal
	Chunk Wagon Corn 1 2/3 cup (3 oz)	80 Cal
	Green Peas 1 2/3 cup (3.1 oz)	70 Cal
	Steamin' Easy California Style Vegetables, frozen 1 cup (3 oz)	25 Cal
	Baby Broccoli Florets, frozen 1 cup (3 oz)	30 Cal
	Chopped Kale Greens, frozen 1 cup (9 oz)	40 Cal
	Cut Green Beans, frozen 1 cup (4.3 oz)	45 Cal
	Italian Style Vegetables, frozen 1 cup (4 oz)	47 Cal
	Chopped Broccoli, frozen 1 cup (4 oz)	40 Cal
	Freshly Froze Green Peas 1 2/3 cup (3 oz)	60 Cal
	Vegetable Gumbo Mix With Okra, Corn, Onions, Celery And Red Peppers 1 3/4 cup (3.2 oz)	50 Cal
	California Style Vegetables, frozen 1 cup (3 oz)	30 Cal
	Whole Okra 1 pod (0.3 oz)	3 Cal
	Crinkle Cut French Fried Potatoes 1 serving (3 oz)	120 Cal
	Whole Green Beans, frozen 1 cup (3.9 oz)	40 Cal
	Super Sweet Whole Kernel Golden Corn 1 0.67 cup (3.2 oz)	100 Cal
	Chopped Spinach, frozen 1 cup (8.9 oz)	91 Cal
	Freshly Frozen Mixed Vegetables 1 3/4 cup (3 oz)	45 Cal
	Petite Cut Corn 1 2/3 cup (3.2 oz)	100 Cal
	Parisian Style Vegetables, frozen 1 cup (3.4 oz)	35 Cal
	French Fried Potatoes Tater Treats 1 serving (3 oz)	140 Cal
	Cauliflower Florets, frozen 1 cup (3 oz)	25 Cal
	Broccoli Spears, frozen 1 spear (1.6 oz)	15 Cal
	Freshly Cut Green Beans, frozen 1 serving (2.9 oz)	25 Cal
	French Fried Potatoes 1 serving (3 oz)	130 Cal
	French Fried Potatoes, Steak Fries Potatoes 1 serving (3 oz)	110 Cal
	Florentine Style Vegetables, frozen 1 cup (3.4 oz)	30 Cal
	French Style Green Beans 1 cup (2.9 oz)	30 Cal
	Brussels Sprouts 1 brussels sprout (0.5 oz)	8 Cal
	Soup Vegetables, frozen 1 cup (6 oz)	120 Cal
	Super Sweet Corn On The Cob 1 ear (3 oz)	90 Cal

Packaged Vegetables

	Cut Green Beans, Seasoned with Sea Salt 1 bowl (4 oz)	10 Cal
	Diced Carrots 1 bowl (4 oz)	10 Cal
	Spanish Queen Olives 1 olive (0.2 oz)	7 Cal

Cake Mixes

	Red Velvet Deluxe Cake Mix 1 0.083 package dry mix (1.4 oz)	150 Cal
	Moist Classics Deluxe Cake Mix 1 1/12 package (dry mix) (1.4 oz)	160 Cal
	Marble Deluxe Cake Mix 1 0.083 package (about 0.3 cup dry mix) (1.4 oz)	160 Cal
	Angel Food, Deluxe Cake Mix 1 0.083 package (1.3 oz)	140 Cal

Cakes

	Orange Danish With Icing 1 roll (1.7 oz)	180 Cal
	Cheesecake With Graham Crust 1 slice (4 oz)	440 Cal
	Cinnamon Rolls 1 roll with icing (1.6 oz)	140 Cal
	Cheesecake Mix 1 1/6 packages (1.9 oz)	220 Cal
	Cheesecake 1 slice (3 oz)	320 Cal
	Cheesecake With Graham Crust, Strawberry Swirl` 1 slice (3 oz)	280 Cal

Cream

	Half & Half Ultra-Pasteurized Milk 1 2 tbsp (1 fl. oz)	40 Cal
	Heavy Whipping Cream 1 tbsp (0.5 fl. oz)	50 Cal
	Ultra Pasteurized Half & Half Milk 1 tbsp (0.5 fl. oz)	20 Cal
	Half & Half Ultra-Pasteurized 1 tbsp (0.5 fl. oz)	20 Cal
	Fat Free Half & Half, Ultra-Pasteurized 1 tablespoon (0.5 fl. oz)	10 Cal
	Fat Free Sour Cream 1 tablespoon (0.5 oz)	12 Cal
	Whipping Cream 1 tbsp (0.5 fl. oz)	45 Cal

Creamers

	Non-Dairy Creamer 1 tablespoon (0.5 fl. oz)	15 Cal
	Non-Dairy Coffee Creamer, French Vanilla 1 tbsp (0.2 oz)	30 Cal
	Coffee Creamer, Amaretto 1 tbsp (0.4 oz)	50 Cal
	Coffee Creamer, French Vanilla 1 tbsp (0.4 oz)	50 Cal
	Coffee Creamer, Hazzelnut 1 tbsp (0.4 oz)	50 Cal
	Original Lite Coffee Creamer 1 tsp (0.1 oz)	10 Cal
	Hazelnut Coffee Creamer 1 tbsp (0.4 oz)	50 Cal
	Irish Creme Coffee Creamer 1 tbsp (0.4 oz)	50 Cal
	Original Coffee Creamer 1 teaspoon (0.1 oz)	10 Cal
	Non-Dairy Coffee Creamer, Hazelnut 1 tablespoon (0.2 oz)	30 Cal

Teas

	+H20 Peach Iced Tea Low Calorie Drink Mix, dry 1 serving, 1/8 packet (8 fl. oz)	5 Cal
	English Breakfast Black Tea 1 tea bag (0.1 oz)	0 Cal
	Brewed Sweet Tea 1 serving (11.3 fl. oz)	120 Cal
	Chamolmile Herbal Tea 1 tea bag	0 Cal
	Iced Tea Mix 1 tbsp (0.5 oz)	54 Cal
	Jasmine Green Tea 1 tea bag (0.1 oz)	0 Cal
	Sweet Tea Brew Over Ice Single Serve Cup 1 single serve cup (0.8 oz)	70 Cal
	Earl Grey Black Tea 1 tea bag (0.1 oz)	0 Cal
	Chai Black Tea 1 tea bag (0.1 oz)	0 Cal
	Iced Tea Mix, With Sugar & Natural Lemon Flavor 1 tbsp (0.5 oz)	54 Cal
	Diet Citrus Green Tea 1 bottle (16.9 fl. oz)	5 Cal
	Chai 1 cup (0.5 oz)	70 Cal
	Green Tea, Citrus 1 bottle (16.9 fl. oz)	160 Cal
	Brewed Diet Iced Tea 1 serving (12 fl. oz)	0 Cal
	Herbal Tea, Peppermint 1 tea bag	0 Cal
	Iced Tea Mix, Crisp & Refreshing! With Sugar & Natural Lemon 1 tbsp (0.5 oz)	53 Cal
	Iced Tea Mix, Sugar & Natural Lemon 1 tbsp (0.5 oz)	53 Cal
	Fresh Brewed Sweet Tea Bags 1 1/4 tea bag (0.1 oz)	0 Cal

Canned Meals

	Chili With Beans 1 cup (8.7 oz)	280 Cal
	Beef Stew 1 cup (8.3 oz)	180 Cal
	Mixed Beans 1 cup (9.2 oz)	220 Cal
	Corned Beef Hash 1 cup (8.3 oz)	380 Cal
	Macaroni & Beef 1 cup (8.9 oz)	250 Cal
	Beef Ravioli in Tomato & Meat Sauce, canned 1 cup (8.7 oz)	220 Cal
	Chili With Beans, Hot 1 cup (8.7 oz)	280 Cal
	No Beans Chili 1 cup (8.3 oz)	280 Cal
	Pork & Beans In Tomato Sauce 1 1/2 cup (4.6 oz)	130 Cal
	Spaghetti Rings With Meatballs 1 cup (8.9 oz)	230 Cal
	Chili 1 cup (8.3 oz)	240 Cal
	Mini Beef Ravioli In Tomato & Meat Sauce 1 cup (8.6 oz)	230 Cal
	Beef Ravioli In Tomato & Meat Sauce 1 cup (9 oz)	230 Cal
	Chili Sauce 1 tbsp (0.6 oz)	20 Cal
	Spaghetti With Meatballs 1 cup (9 oz)	250 Cal
	Mini Beef Ravioli 1 cup (9 oz)	220 Cal

Frozen Meals

	Instant Potato Flakes, Mashed Potatoes 1 1/3 cup (0.7 oz)	70 Cal
	Mashed Potatoes, Butter, dry 1 1/2 cup (1 oz)	110 Cal
	Waffles, Blueberry 1 waffle (1.2 oz)	80 Cal
	Breaded Okra 1 3/4 cup (2.8 oz)	80 Cal
	Mashed Potatoes, Roasted Garlic, dry 1 makes about 0.5 cup prepared (0.8 oz)	80 Cal
	Mozzarella Sticks 1 stick (1.1 oz)	100 Cal
	Freshly Frozen Breaded Okra 1 2/3 cup (3 oz)	80 Cal
	Dinner Yeast Rolls 1 roll (2 oz)	180 Cal
	Strudel, Strawberry 1 pastry with icing (1.9 oz)	180 Cal
	Strudel, Cream Cheese & Strawberry 1 pastry with icing (1.9 oz)	180 Cal
	Party Zone, Chipotle Stuffed Peppers, frozen 1 piece (1.1 oz)	150 Cal
	Cream Cheese Stuffed Jalapenos 1 piece (0.8 oz)	73 Cal
	Stuffed Sandwiches 1 stuffed sandwich (4.5 oz)	330 Cal
	Party Zone, Breaded Mushrooms 1 piece (0.5 oz)	36 Cal
	Ham & Cheese Stuffed Sandwiches 1 stuffed sandwich (4.5 oz)	320 Cal
	Hash Browns Potatoes With Mild Onions 1 1/3 cup (1.2 oz)	120 Cal
	Hash Brown Patties 1 patty (2.1 oz)	130 Cal
	Potato O'Brien 1 cup (3 oz)	50 Cal
	Bagels Onion 1 bagel (2 oz)	140 Cal
	Strudel, Apple 1 pastry with icing (1.9 oz)	180 Cal
	Lean Stuffed Sandwiches Ham & Cheese 1 stuffed sandwich (4.5 oz)	290 Cal
	Soft Pretzel 1 pretzel (2.3 oz)	160 Cal
	Partyzone, Jalapenos Stuffed With Cheddar Cheese 1 piece (0.8 oz)	73 Cal
	Cheesesticks, Garlic 1 stick (2.3 oz)	200 Cal
	Corn Nuggets 1 piece (0.6 oz)	50 Cal
	Mini Round Cheese Ravioli 1 cup (4.7 oz)	240 Cal
	Lasagna With Meat Sauce 1 cup (7.6 oz)	270 Cal
	Chicken Wing Sections 1 serving (4 oz)	220 Cal
	Lean Stuffed Sandwiches, Pepperoni & Cheese 1 stuffed sandwich (4.5 oz)	280 Cal
	Shredded Hash Browns 1 serving (3 oz)	70 Cal

Frozen Pizzas

	Mini Pizza Bagels, Pepperoni 1 piece (0.8 oz)	48 Cal
	Ultra Thin Crust, White Spinach Pizza 1 1/3 pizza (4.3 oz)	240 Cal
	Self Rising Crust Pizza, Four Cheese 1 1/6 pizza (4.7 oz)	290 Cal
	Ultra Thin Crust Pepperoni Pizza 1 0.333 pizza (5.6 oz)	410 Cal
	Pizza Bites 1 piece (0.5 oz)	35 Cal
	Pizzeria Style Smokehouse Pizza 1 0.125 pizza (4.8 oz)	320 Cal
	Original Extra Cheese Pizza 1 1/4 pizza (5.1 oz)	310 Cal
	Pizzeria Style Chicken Bacon Ranch Pizza 1 0.25 pizza (4.5 oz)	290 Cal
	Mini Pizza Bagels, Combination 1 piece (0.8 oz)	48 Cal
	Original Pizza 1 1/4 pizza (5.4 oz)	300 Cal
	Sausage And Pepperoni Pizza 1 none (5.4 oz)	300 Cal
	Pepperoni French Bread Pizza 1 pizza (5.6 oz)	380 Cal
	Thin & Crispy Crust Four Meat Pizza 1 0.2 pizza (4.7 oz)	310 Cal
	Thin & Crispy Crust Supreme Pizza 1 0.2 pizza (5 oz)	320 Cal
	French Bread Deluxe Pizza 1 pizza (6.2 oz)	380 Cal
	Extra Cheese French Bread Pizza 1 pizza (5.9 oz)	360 Cal
	Mini Pizza Bagels, 3 Cheese 1 piece (0.8 oz)	45 Cal
	Rising Crust Three Meat Pizza 1 0.166 pizza (5.1 oz)	340 Cal
	Pizzeria Style Supreme Pizza 1 0.25 pizza (5.3 oz)	350 Cal
	Self Rising Crust Pizza, Pepperoni 1 1/6 pizza (4.9 oz)	340 Cal
	Pizzeria Hawaiian Style Pizza 1 0.25 pizza (4.8 oz)	280 Cal
	Rising Crust Supreme Pizza 1 1/7 pizza (4.7 oz)	300 Cal
	Cheese Pizza Bites 1 piece (0.5 oz)	33 Cal
	Pepperoni Pizza Wrapped In A Crispy Browned Crust 1 piece (0.5 oz)	37 Cal
	Supreme Pizza 1 1/5 pizza (4.6 oz)	240 Cal

Packaged Meals

	Mashed Potatoes, Instant Potato Flakes, dry 1 1/3 cup flakes, makes about 2/3 cup prepared (0.7 oz)	70 Cal
	Deluxe Shells & Cheddar Dinner 1 about 1/2 cup pasta and 1/4 cup cheese sauce makes about 1 cup prepared (4 oz)	350 Cal
	Deluxe Macaroni & Cheese Dinner 1 (1/4 box) (makes about 1 cup prepared) (3.5 oz)	330 Cal
	Skillet Classics, Chilli Macaroni 1 (makes about 1 cup prepared) (1.1 oz)	110 Cal
	Cheesy Chicken & Broccoli Pasta 1 about 0.2 package makes about 1 cup (3 oz)	270 Cal
	Macaroni & Cheese Dinner, Original 1 1/2 cup macaroni and 1 1/2 tablespoons dry cheese mix 1 cup prepared (2.5 oz)	240 Cal
	Lasagna Pasta And Tomato Sauce Mix 1 makes about 1 cup prepared, dry mix (1.2 oz)	120 Cal
	Quick'n Easy Original Macaroni & Cheese Dinner, Original 1 package (2 oz)	220 Cal
	Pasta & Sauce, Creamy Garlic 1 1/2 package (2.4 oz)	260 Cal
	Pasta & Sauce, Chicken Flavor, Fettuccini In A Chicken Flavored Sauce 1 package (4.2 oz)	460 Cal
	Cheesy Ultimate Cheeseburger Pasta And Seasoning 1 (about 1/5 package) makes about 1 cup (2.5 oz)	230 Cal
	Quick'n Easy Macaroni & Cheese Dinner, Pouches 1 pouch (2.2 oz)	230 Cal
	Shells & Cheddar Dinner 1 0.16 box (makes about 1 cup prepared) (4 oz)	370 Cal
	Skillet Classic Chili Macaroni Pasta 1 (about 1/4 cup macaroni and 1 1/2 tbsp dry sauce mix), makes about 1 cup prepared (1.5 oz)	130 Cal
	Potato Classics, Scalloped 1 about 0.333 cup potato slices and 1.5 tablespoons dry sauce mix, makes about 0.5 cup prepared (1 oz)	100 Cal
	Pasta With A Seasoned Taco Sauce Mix & Cheese Topping Mix 1 makes 1 cup prepared (1.4 oz)	140 Cal
	Skillet Classics, Three Cheese Pasta 1 makes about 1 cup prepared (1.2 oz)	120 Cal
	Pasta & Sauce, Alfredo Fettuccini In A Cheese Sauce 1 1/2 package (2.2 oz)	240 Cal
	Deluxe Macaroni & Cheese Dinner In A Cheddar Cheese Sauce 1 about 1/2 cup macaroni and 1/3 cup cheese sauce makes about 1 cup prepared (3.5 oz)	310 Cal
	Prepared Cheese Product 1 serving (1 oz)	80 Cal
	Classics Pasta Salad, Italian 1 about 0.25 pkg, (makes about 0.75 cup prepared) (1.9 oz)	190 Cal
	Macaroni & Cheese Dinner, Spirals, dry 1 0.75 cup macaroni and 2 tablespoons dry cheese mix (3 oz)	290 Cal
	Skillet Classics, Cheeseburger Macaroni 1 makes about 1 cup prepared (1.1 oz)	110 Cal
	Pasta & Sauce, Fettuccini In A Butter Sauce 1 0.50 package (2.2 oz)	250 Cal
	Fettuccini & Spinach Pasta In A Parmesan Cheese Sauce 1 package (4.2 oz)	460 Cal
	Macaroni & Cheese Dinner, Mini Shells, dry 1 0.67 cup macaroni and 2 tbsp dry cheese mix (3 oz)	290 Cal
	Cheesy Nacho Supreme 1 about 0.20 package (3 oz)	220 Cal
	Skillet Classics, Beef Pasta 1 dry mix (makes about 1 cup prepared) (1.1 oz)	110 Cal
	Skillet Classics, Salisbury Pasta 1 dry mix makes 1 cup prepared (1.4 oz)	120 Cal

Pretzels

	Pretzel Pieces 1 about 0.333 cup (1 oz)	130 Cal
	Mini Twists Pretzels, Classic Style 1 about 22 pretzels (1.1 oz)	110 Cal
	Sourdough Hard Pretzel Pieces 1 about 0.333 cup (1 oz)	140 Cal
	Buffalo Style Pretzel Pieces 1 about 0.333 cup (1 oz)	130 Cal
	Classic Style Pretzels Sticks 1 pretzel	3 Cal

Frozen Yogurt

	Frozen Yogurt 1 1/2 cup (2.3 oz)	100 Cal
	Lowfat Frozen Yogurt 1 cup (4.5 oz)	200 Cal

Ice Cream

	Eclair Icecream Bars 1 bar (2.6 oz)	180 Cal
	Fudge Swirl Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Chocolate Ice Cream 1 1/2 cup (2.2 oz)	130 Cal
	Mango Fruit Bars 1 bar (3 oz)	90 Cal
	Ice Cream, Strawberry 1 1/2 cup (2.3 oz)	120 Cal
	Banana Pops 1 pop (1.9 oz)	40 Cal
	Peanut Butter S'Mores Ice Cream 1 1/2 cup (2.4 oz)	160 Cal
	Ice Cream, Fudge Swirl 1 1/2 cup (2.3 oz)	130 Cal
	Vanilla Chocolate Ice Cream Cups 1 cup (1.7 oz)	100 Cal
	Cookies N' Cream Ice Cream 1 1/2 cup (2.4 oz)	150 Cal
	Light Strawberry 1 container (6 oz)	90 Cal
	Blended Lowfat Yogurt, Strawberry 1 container (6 oz)	160 Cal
	Premium Ice Cream, Death By Chocolate 1 cup (4.8 oz)	320 Cal
	Fudge Bars 1 bar (2.6 oz)	110 Cal
	Premium Ice Cream, Chocolate 1 1/2 cup (2.4 oz)	140 Cal
	Grape Fruit Bars 1 bar (2.9 oz)	80 Cal
	Rainbow Sherbet 1 1/2 cup (3 oz)	110 Cal
	Ice Cream, Chocolate 1 1/2 cup (2.3 oz)	130 Cal
	Rainbow Sherbet, Raspberry, Orange & Lime 1 cup (6.1 oz)	240 Cal
	Butter Pecan Ice Cream 1 cup (4.6 oz)	280 Cal
	Ice Cream Bars 1 bar (1.7 oz) (2.5 fl. oz)	150 Cal
	Premium Ice Cream, Banana Split 1 1/2 cup (2.4 oz)	130 Cal
	Ice Cream, French Vanilla 1 1/2 cup (2.3 oz)	130 Cal
	Chocolate Marshmallow Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Premium Ice Cream, Rocky Road 1 1/2 cup (2.4 oz)	150 Cal
	Cookies 'n Cream Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Krispy Krunch Bars 1 bar (1.7 oz)	160 Cal
	Light Butter Pecan Ice Cream 1 container (2.3 oz)	120 Cal
	Sherbet 1 1/2 cup (3 oz)	120 Cal
	Chocolate Ice Cream Cups 1 cup (1.7 oz)	100 Cal
	Premium Ice Cream, Strawberry 1 1/2 cup (2.4 oz)	130 Cal
	Chocolate Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Premium Ice Cream, Butter Pecan 1 1/2 cup (2.4 oz)	160 Cal
	Sherbet, Lime 1 cup (6.1 oz)	240 Cal
	Raspberry Sherbet, Raspberry 1 1/2 cup (3 oz)	120 Cal
	Ice Cream, Vanilla & Chocolate 1 1/2 cup (2.3 oz)	130 Cal
	Premium Ice Cream, Vanilla Bean 1 1/2 cup (2.4 oz)	140 Cal
	Vanilla Ice Cream 1 1/2 cup (2.3 oz)	120 Cal
	Premium Ice Cream, Cookie Dough 1 1/2 cup (2.4 oz)	160 Cal
	Premium Ice Cream, French Vanilla 1 1/2 cup (2.4 oz)	140 Cal
	Premium Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Light Vanilla Ice Cream 1 cup (4.5 oz)	200 Cal
	Ice Cream, Vanilla 1 1/2 cup (2.3 oz)	120 Cal
	Homestyle Vanilla Ice Cream 1 1/2 cup (2.2 oz)	130 Cal
	Ice Cream And Sherbet 1 1/2 cup (2.5 oz)	120 Cal
	Premium Ice Cream, Peanut Butter Cup 1 1/2 cup (2.4 oz)	180 Cal
	Vanilla Ice Cream Cups 1 unit (1.7 oz)	100 Cal
	Strawberry Swirl Ice Cream 1 cup (4.6 oz)	260 Cal

Ice Cream Novelties

	Ice Cream Sandwiches 1 sandwich (2.1 oz)	160 Cal
	Premium Ice Cream, Bear Foot Brownie 1 cup (4.8 oz)	340 Cal
	Red White & Blue Pops 1 pop (1.9 oz)	40 Cal
	Super Swirl Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Premium Ice Cream, Candy Bar Overload 1 1/2 cup (2.4 oz)	170 Cal
	Premium Ice Cream, Neapolitan 1 1/2 cup (2.4 oz)	140 Cal
	Ice Cream, Mint Chocolate Chip 1 1/2 cup (2.3 oz)	140 Cal
	Neapolitan Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Premium Ice Cream, Mint Chocolate Chip 1 1/2 cup (2.4 oz)	150 Cal
	Denali, Original Moose Tracks Premium Ice Cream, Peanut Butter 1 cup (4.8 oz)	340 Cal
	Cream Pops 1 pop (1.6 oz)	45 Cal
	Ice Cream, Cherry Vanilla 1 1/2 cup (2.3 oz)	120 Cal
	Mini Ice Cream Sandwiches 1 sandwich (1.4 oz)	110 Cal
	Vanilla Ice Cream Sandwiches 1 sandwich (2.1 oz)	160 Cal
	Ice Cream Sanwiches 1 sandwich (2.1 oz)	160 Cal
	Ice Cream, Cookies 'N Cream 1 1/2 cup (2.3 oz)	130 Cal
	Chocolate Chip Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Premium Ice Cream, Bear Claw 1 1/2 cup (2.4 oz)	170 Cal
	Premium Ice Cream, Coffee Truffle 1 1/2 cup (2.4 oz)	160 Cal
	Ice Cream, Chocolate Chip Cookie Dough 1 1/2 cup (2.3 oz)	150 Cal
	Neapolitan Ice Cream, Chocolate, Strawberry And Vanilla 1 1/2 cup (2.3 oz)	130 Cal
	Premium Ice Cream, Crunchy Caramel Pretzel 1 1/2 cup (2.4 oz)	150 Cal
	Neapolitan Ice Cream Sandwiches 1 sandwich (2.1 oz)	150 Cal
	Ice Cream Sandwiches, No Sugar Added 1 sandwich (2.1 oz)	160 Cal

Muffin Mixes

	Flaky Jumbo, Flaky Jumbo Biscuits, Honey Butter 1 biscuit (2 oz)	170 Cal
	Flaky Jumbo Big Biscuits, Butter 1 biscuit (2 oz)	180 Cal
	Homestyle Biscuits 1 biscuit (0.8 oz)	50 Cal

Muffins

Fat Free Singles American Nonfat Pasteurized Process Cheese Product, Artificially Flavored 1 slice (0.7 oz)

30 Cal

Eggs

	Egg-Spectations, 100% Liquid Egg Whites 1 tablespoon (0.5 oz)	8 Cal
	Egg-Spectations, Real Egg Product 1 tbsp (0.5 oz)	8 Cal
	Real Egg Product 1 3 tbsp (1.6 oz)	25 Cal

Flours

	Corn Starch, 100% Pure 1 tbsp (0.3 oz)	30 Cal
	Yellow Corn Meal 1 1/4 cup (1.1 oz)	100 Cal
	Enriched White Corn Meal 1 1/4 cup (1.1 oz)	100 Cal
	Self-Rising Flour 1 1/4 cup (1.1 oz)	100 Cal
	All-Purpose Flour, Bleached & Enriched 1 1/4 cup (1.1 oz)	110 Cal
	Yello Enriched All-Purpose Corn Meal 1 1/4 cup (1.1 oz)	100 Cal

Bagels

	Mini Bagels Plain 1 bagel (1.9 oz)	140 Cal
	Everything Bagels 1 bagel (3 oz)	240 Cal
	Cinnamon Raisin Bagels 1 bagel (2 oz)	150 Cal
	Blueberry Bagels 1 bagel (3 oz)	220 Cal
	Cinnamon Raisin Swirl Bagels (6 Pack) 1 bagel (3.3 oz)	251 Cal
	Cinnamon Raisin Swirl Bagels (5 Pack) 1 bagel (3 oz)	220 Cal
	Everything Bagels 1 bagel (3.3 oz)	240 Cal
	6 Pre-Sliced Plain Bagels 1 serving (3.3 oz)	240 Cal

Bread Products & Mixes

	Stuffing Classics, Stuffing Mix, Chicken 1 (about 1/3 cup crumbs and 1 teaspoon spice mix) makes about 1/2 cup prepared (1 oz)	110 Cal
	Croutons Seasoned 1 tbsp (0.1 oz)	15 Cal
	Muffin Mix 1 1/4 cup (1.3 oz)	150 Cal
	Jumbo Croutons, Butter & Garlic 1 tbsp (0.1 oz)	15 Cal
	Plain Bread Crumbs 1 1/4 cup (1.1 oz)	120 Cal
	Crescents Rolls 1 roll (1 oz)	100 Cal
	Coating Mix For Chicken 1 1/8 packet (0.4 oz)	40 Cal
	Buttermilk Pancakes 1 pancake (1.4 oz)	83 Cal
	Stuffing Mix, Turkey 1 0.167 package (1 oz)	100 Cal
	Croutons, Cheese & Garlic 1 tbsp (0.1 oz)	15 Cal
	Stuffing, Herb Seasoned 1 2/3 cup (1.2 oz)	130 Cal
	Garlic Style Bread Crumbs 1 1/4 cup (1.3 oz)	110 Cal
	Southwest Cornbread Mix 1 1/3 cup (1.1 oz)	120 Cal
	Suuffing Mix Cornbread 1 0.16 package (1 oz)	100 Cal
	Italian Style Panko Bread Crumbs 1 1/4 cup (1 oz)	100 Cal
	Yellow Cornbread Mix 1 tbsp (0.3 oz)	30 Cal
	Plain Panko Bread Crumbs 1 1/4 cup (1.2 oz)	120 Cal
	Seasoned Croutons 1 tbsp (0.1 oz)	15 Cal
	Italian Style Bread Crumbs 1 1/4 cup (1.2 oz)	130 Cal
	Cornbread Mix 1 1/4 cup (1.2 oz)	130 Cal

Breads

	Sandwich White Bread 1 slice (0.8 oz)	55 Cal
	Enriched Hamburger Buns (12 Pack) 1 bun (1.3 oz)	110 Cal
	Hot Dog Buns (12 Pack) 1 bun (1.3 oz)	110 Cal
	3 Cheese Texas Toast 1 slice (1.6 oz)	170 Cal
	Old Fashioned Whole Wheat Bread 1 slice (1 oz)	60 Cal
	Crescents Rolls, Big & Buttery 1 crescent roll (1.5 oz)	150 Cal
	Garlic Texas Toast 1 slice (1.4 oz)	160 Cal
	Old Fashioned White Bread 1 slice (1 oz)	70 Cal
	Dinner Rolls 1 roll (1.3 oz)	110 Cal
	Soft Dinner Rolls 1 roll (2 oz)	200 Cal
	Garlic Bread 1 1/8 loaf (2 oz)	200 Cal
	Old Fashioned Split Top White Bread 1 slice (1 oz)	70 Cal
	Split Top Wheat Bread 1 slice (1 oz)	70 Cal
	Hot Dog Buns (8 Pack) 1 roll (1.4 oz)	110 Cal
	Enriched Hamburger Buns (8 Pack) 1 roll (1.4 oz)	110 Cal
	Honey Wheat Bread 1 slice (0.9 oz)	70 Cal
	Pizza, Thin Crust 1 1/4 crust (2.1 oz)	170 Cal
	Cottage White Old Fashioned Bread 1 slice (1.2 oz)	80 Cal
	Crescents Roll 1 roll (1 oz)	100 Cal
	Natural Sunflower Seed Bread 1 none (2.5 oz)	140 Cal
	12 Grain Bread 1 slice (1.2 oz)	90 Cal

Tortillas, Flatbreads, Wraps

	6" Flour Tortillas (10 Pack) 1 tortilla (1 oz)	80 Cal
	10" Flour Tortillas, Burrito style (10 Pack) 1 tortilla (2.5 oz)	210 Cal
	Pizza Crust, Ultra Thin Crusts 1 1/3 crust (2 oz)	150 Cal
	8" Flour Tortillas, Fajita Style (8 Pack) 1 tortilla (2 oz)	180 Cal
	Authentic Burrito Style Flour Tortillas 1 tortilla (2.4 oz)	200 Cal
	Yellow Corn Taco Shells 1 3 shells (1.1 oz)	150 Cal
	8" Whole Wheat Tortillas, Fajita Style (8 Pack) 1 tortilla (2 oz)	170 Cal
	Pizza Crust, Dough 1 1/6 crust (2.3 oz)	160 Cal
	8" Flour Tortillas, Fajita Style (10 Pack) 1 tortilla (1.6 oz)	130 Cal
	6" Flour Tortillas, Fajita Style (10 Pack) 1 tortilla (1.1 oz)	100 Cal
	Burrito Style Flour Tortillas 1 tortilla (2.1 oz)	190 Cal
	Tortilla 1 tortilla (1 oz)	85 Cal
	Whole Wheat Tortillas 1 tortilla (1.6 oz)	110 Cal
	Authentic Yellow Corn 1 shell (0.6 oz)	80 Cal

Jams

	Peanut Butter & Grape Jelly 1 3 tbsp (1.9 oz)	240 Cal
	Fun Stripes, Peanut Butter & Strawberry Jelly 1 tbsp (0.6 oz)	80 Cal
	Concord Grape Jam 1 tbsp (0.7 oz)	50 Cal
	Orange Marmalade 1 tbsp (0.7 oz)	50 Cal
	Apple Jelly 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Jelly 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jelley 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves, Strawberry 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Pb&J Stripes, Grape Jelly & Peanut Butter 1 tbsp (0.7 oz)	75 Cal
	Crunchy Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Crunchy Peanut Butter, Fresh Roasted 1 tbsp (0.6 oz)	100 Cal
	Pb&J Stripes Strawberry Jelly & Peanut Butter 1 14 (1.3 oz)	150 Cal
	Creamy Peanut Butter 1 2 tbsp (1.1 oz)	190 Cal
	Creamy Natural Peanut Butter, No Salt Added 1 2 tbsp (1.1 oz)	200 Cal
	Reduced Fat Peanut Spread 1 tbsp (0.6 oz)	90 Cal
	Creamy, Peanut Butter 1 tbsp (0.6 oz)	100 Cal

Canned/Packaged Fish

Chunk Light Tuna In Water 1 1/4 cup (2 oz)

50 Cal

Fish

	Fish Fillets 1 fillet (1.8 oz)	100 Cal
	Solid White Tuna 1 serving (2 oz)	60 Cal

Candy

	Candies Cinnamon Imperials 1 piece	2 Cal
	Gummi Worms Candies 1 piece (0.2 oz)	14 Cal
	Candies, Sour Worms 1 piece (0.2 oz)	16 Cal
	Fruit Flavored Snacks, Assorted Fruit 1 pouch (0.8 oz)	90 Cal
	Circus Peanuts Candies 1 piece (0.3 oz)	35 Cal
	Marshmallows 1 piece (0.3 oz)	25 Cal
	Candies, Caramels 1 piece (0.2 oz)	27 Cal
	Fruit Snacks, Strawberry, Orange, Blue Raspberry, Grape, Cherry Apple 1 pouch (9 pieces) (0.9 oz)	80 Cal
	Starlight Mints Candies 1 piece (0.2 oz)	20 Cal
	Jumbo Marshmallows 1 piece (0.9 oz)	80 Cal
	Candy Corn Candies 1 piece (0.1 oz)	7 Cal
	Spice Drops Candies 1 piece (0.1 oz)	14 Cal
	Mini Marshmallows 1 0.67 cup (1.1 oz)	90 Cal
	Butterscotch Buttons Candies 1 piece (0.2 oz)	20 Cal
	Peach Rings Candies 1 piece (0.2 oz)	20 Cal
	Candies Lemon Drops 1 piece (0.1 oz)	18 Cal
	Candies, Chocolate, Peanuts 1 1/4 cup (1.4 oz)	210 Cal
	Marshmallow Creme 1 tbsp (0.2 oz)	20 Cal
	Burnt Peanuts Candies 1 piece	6 Cal
	Bit-O-Honey 1 piece (0.2 oz)	25 Cal
	Jelly Beans Candies 1 piece (0.1 oz)	11 Cal

Noodles

	Enriched Noodle Product, Medium Egg Noddles 1 cup (2 oz)	220 Cal
	Enriched Noodle Product, Wide Egg Noodles 1 cup (1.6 oz)	176 Cal

Pasta, Spaghetti, Macaroni

	Spaghetti, Whole Wheat Macoroni Product 1 serving (2 oz)	210 Cal
	Elbow Macaroni 1 1/2 cup (2.3 oz)	240 Cal
	Beef Ravioli, frozen 1 piece (0.6 oz)	33 Cal
	Medium Shells 1 1/2 cup (1.7 oz)	170 Cal
	Enriched Macaroni Product, Spaghetti 1 serving (2 oz)	200 Cal
	Spaghetti, Whole Wheat Macaroni Product 1 0.5 circle (2 oz)	210 Cal
	Ziti, Enriched Macaroni Product 1 2/3 cup (2 oz)	200 Cal
	Whole Grain Thin Spaghetti 1 1/7 pkg dry (2 oz)	200 Cal
	Thin Spaghetti, Enriched Macaroni Product 1 0.0625 of pkg (2 oz)	200 Cal
	Whole Grain Spaghetti 1 1/7 pkg (2 oz)	200 Cal
	Rotini, Enriched Macaroni Product 1 3/4 cup (2 oz)	200 Cal
	Linguine Enriched Macaroni Product 1 1/8 pkg. (2 oz)	200 Cal
	Rigatoni Enriched Macaroni Product 1 cup (2 oz)	210 Cal
	Enriched Macaroni Product, Thin Spaghetti 1 1/8 pkg. (2 oz)	200 Cal
	Enriched Spaghetti Product, Thin Spaghetti 1 1/16 pkg. (2 oz)	200 Cal
	Enriched Macaroni Product, Small Shells 1 1/2 cup (2 oz)	200 Cal
	Spaghetti Whole Wheat Macaroni Product 1 0.5\'\' circle (2 oz)	210 Cal
	Enriched Macaroni Product, Elbow Macaroni 1 1/2 cup (2 oz)	200 Cal
	Enriched Elbow Macaroni 1 dry (2 oz)	200 Cal
	Angel Hair Enriched Macaroni Product 1 0.125 pkg. (2 oz)	200 Cal
	Spaghetti 1 0.062 pkg., dry (2 oz)	200 Cal
	Fettuccine Enriched Macaroni Product 1 1/8 pkg. dry (2 oz)	200 Cal
	Angel Hair Enriched Vermicelli Product 1 1/16 pkg. (2 oz)	200 Cal
	Penne Rigate, Whole Wheat Macaroni Product 1 3/4 cup (2 oz)	210 Cal
	Enriched Macaroni Product, Penne Rigate, 1 3/4 cup (2 oz)	200 Cal
	Lasagna, Enriched Macaroni Product 1 0.12 pkg dry (2 oz)	200 Cal
	Spaghetti Enriched Macaroni Product 1 1/8 pkg. (2 oz)	200 Cal
	Tender Pasta Filled With Ricotta & Romano Cheese 1 piece (0.6 oz)	33 Cal
	Whole Wheat Macaroni Product, Whole Wheat Rotini 1 cup (2 oz)	210 Cal
	Whole Wheat Macaroni Product, Penne Rigate Pasta 1 0.75 cup dry (2 oz)	210 Cal

Yogurts

	Blended Lowfat Yogurt 1 container (6 oz)	160 Cal
	Blended Lowfat Yogurt, Cherry 1 container (6 oz)	160 Cal
	Blended Lowfat Yogurt, Strawberry Banana 1 container (6 oz)	160 Cal
	Light Nonfat Yogurt, Cherry 1 container (6 oz)	90 Cal
	Light Nonfat Yogurt 1 container (6 oz)	90 Cal

Honeys

100% Pure Honey 1 tbsp (0.7 oz)

60 Cal

Sugars

	Light Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Confectioners 10-X Powdered Sugar 1 1/4 cup (1.1 oz)	120 Cal
	Pure Granulated Sugar 1 tsp (0.1 oz)	15 Cal
	Granulated Sugar 1 tsp (0.1 oz)	15 Cal
	Dark Brown Sugar 1 tsp (0.1 oz)	15 Cal

Sugar Substitutes

	Granulated Sucralose No Calorie Sweetener 1 packet	2 Cal
	Stevia Extract No Calorie Sweetener 1 teaspoon (0.2 oz)	6 Cal
	Brown Sugar & Sucralose Blend 1 tsp (0.1 oz)	20 Cal
	Stevia Extract No Calorie Liquid Sweetener 1 serving (0.1 fl. oz)	0 Cal
	Saccharin Liquid Sweetener 1 serving	0 Cal
	Granulated Sugar Substitute 1 packet	2 Cal

Beef

Premium Corned Beef 1 cup (7.9 oz)

520 Cal

Rice

	Mexican Style Spanish Rice 1 3/4 cup (4.9 oz)	90 Cal
	Instant Enriched Long Grain White Rice 1 3/4 cup cooked dry rice (1.6 oz)	160 Cal
	Brown Rice 1 cup cooked (1.5 oz)	150 Cal
	White Rice 1 3/4 cup cooked dry rice (1.6 oz)	160 Cal
	Enriched Long Grain Rice 1 1/4 cup (1.6 oz)	150 Cal
	Rice Medley, Chicken 1 [(1/3 cup dry rice-vermicelli mix and 1 tbsp dry seasoning mix) (about 1 cup cooked)] (2.5 oz)	240 Cal
	Rice & Sauce, Spanish 1 cup prepared, 1/2 cup mix (2.4 oz)	240 Cal
	Enriched Precooked Long Grain Instant Rice, Boil-In-Bag 1 makes 1 cup prepared, 2 per bag/4 bags pe rcontainer (1.9 oz)	190 Cal
	Rice Medley, Spanish 1 1/3cup sry rice vermicell mix and 1 tbsp dry seasoning mix 1 cup cookeed (2 oz)	190 Cal
	Rice Medley, Broccoli Au Gratin 1 about 0.333 cup dry rice-orzo mix and 1 tbsp dry seasoning mix, (about 1 cup cooked) (2.5 oz)	240 Cal
	Rice & Sauce 1 1/2 cup (2.3 oz)	240 Cal
	Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli 1 mix 1 cup prepared (2.4 oz)	250 Cal
	Rice Medley, Beef 1 about 1/3 cup dry rice-vermicelli mix and 1 tbsp dry seasoning mix) (about 1 cooked)] (2.5 oz)	250 Cal
	Long Grain Brown Rice 1 (approx. 0.75 cup cooked). (1.5 oz)	150 Cal

Chocolate

English Toffee Bars 1 bar (1.7 oz)

160 Cal

Soup Mixes

	Beef Bouillon Cubes 1 cube (0.1 oz)	5 Cal
	Instant Beef Bouillon, dry 1 teaspoon (0.1 oz)	5 Cal
	Chicken Bouillon Cubes 1 cube (0.1 oz)	5 Cal

Soups

	Vegetable Cooking Stock 1 cup (8.1 fl. oz)	15 Cal
	Cooking Stock Beef 1 cup (8.1 fl. oz)	25 Cal
	Family Size Cream Of Mushroom Condensed Soup 1 1/2 cup (4.4 oz)	110 Cal
	Cooking Stock, Chicken 1 cup (8.1 fl. oz)	20 Cal
	Chunky Vegetable Beef Ready To Serve Soup 1 cup (8.6 oz)	120 Cal
	Chicken Broth, canned 1 cup (8.5 oz)	10 Cal
	Chicken & Wild Rice 1 cup (8.6 oz)	90 Cal
	Beef Broth, 50% Less Sodium, Made with Real Stock, Ready to Serve 1 cup (8.1 fl. oz)	15 Cal
	Chicken Noodle Condensed Soup 1 1/2 cup (4.4 oz)	60 Cal
	New England Style Clam Chowder 1 cup (8.6 oz)	170 Cal
	Chunky Steak & Potato Soup 1 cup (8.6 oz)	140 Cal
	Cream Of Mushroom Condensed Soup 1 cup (8.8 oz)	200 Cal
	Chicken Broth, Fat Free & 33% Less Sodium 1 cup (8.1 fl. oz)	15 Cal
	Condensed Soup, Cream Of Chicken 1 1/2 cup (4.4 oz)	120 Cal
	New England Style Clam Chowder Chunky Soup 1 cup (8.6 oz)	270 Cal
	Chunky Grilled Chicken & Sausage With Beef Gumbo, Smoke 1 cup (8.6 oz)	120 Cal
	Chicken Broth 1 cup (8.1 fl. oz)	5 Cal
	Chunky Beef With Homestyle Vegetables Ready To Serve Soup 1 cup (8.6 oz)	160 Cal
	Ready To Serve Soup, Beef Barley, With Homestyle Vegetables 1 cup (8.6 oz)	120 Cal
	Chunky Chicken & Dumplings Ready To Serve Soup 1 cup (8.6 oz)	170 Cal
	Tomato Condensed Soup 1 1/2 cup (4.4 oz)	90 Cal
	Spaghetti Rings 1 cup (8.9 oz)	180 Cal
	Cream Of Mushroom Condensed Soup, 98% Fat Free 1 0.5 cup (4.4 oz)	80 Cal
	Cream Of Chicken Condensed Soup 1 1/2 cup (4.4 oz)	120 Cal
	Chicken Noodle Ready To Serve Soup 1 cup (8.6 oz)	90 Cal
	Chicken Broth, 99% Fat Free 1 cup (8.1 fl. oz)	15 Cal
	Garlic & Onion Beef Broth 1 cup (8.1 fl. oz)	20 Cal
	Cream Of Chicken Condensed Soup, 98% Fat Free 1 cup (8.8 oz)	170 Cal
	Chicken With Rice Condensed Soup 1 cup (8.8 oz)	100 Cal
	Cream Of Celery Condensed Soup 1 1/2 cup (4.4 oz)	100 Cal
	Minestrone With Garden Vegetables In A Zesty Broth 1 cup (8.6 oz)	140 Cal
	Beef Broth, canned 1 cup (7 oz)	10 Cal
	Beef Broth, Made with Real Stock, Ready to Serve 1 cup (8.1 fl. oz)	10 Cal
	Ready To Serve Soip, Chicken Noodle 1 cup (8.6 oz)	90 Cal
	Spaghetti Rings Pasta In Tomato Sauce 1 cup (8.9 oz)	180 Cal

Dessert Mixes

	Gelatin Dessert, Strawberry 1 0.25 of pkg (0.7 oz)	80 Cal
	Lemon Gelatin Dessert, Natural 1 1/4 of pkg (0.7 oz)	80 Cal
	Sugar Free Low Calorie Orange Gelatin Dessert, dry mix 1 serving, 1/4 package (0.1 oz)	10 Cal
	Sugar Free Low Calorie Cherry Gelatin Dessert, dry mix 1 serving, 1/4 package (0.1 oz)	10 Cal
	Gelatin Dessert, Lime 1 0.25 of pack / makes 0.50 cup (0.7 oz)	80 Cal
	Sugar Free Low Calorie Raspberry Gelatin Dessert, dry mix 1 serving, 1/4 package (0.1 oz)	10 Cal
	Sugar Free Low Calorie Lime Gelatin Dessert, dry mix 1 serving, 1/4 package (0.1 oz)	10 Cal
	Gelatin Dessert 1 0.25 of pkg (0.7 oz)	80 Cal
	Crisp Mix 1 1/4 cup (1.2 oz)	150 Cal
	Cobbler Mix 1 1/4 cup (1.2 oz)	150 Cal
	Cheesecake Mix, Cherry 1 0.125 package (2.2 oz)	190 Cal
	Sugar Free Low Calorie Strawberry Gelatin Dessert, dry mix 1 serving, 1/4 package (0.1 oz)	10 Cal
	Gelatin Dessert, Strawberry, Banana 1 0.25 of pkg /makes 0.5 cup (0.7 oz)	80 Cal
	Graham Cracker Crumbs 1 tbsp (0.2 oz)	25 Cal
	Gelatin 1 envelope (0.2 oz)	30 Cal

Desserts

Gelatin Dessert, Orange 1 0.25 of pkg (0.7 oz)

80 Cal

Puddings

	Pudding Snacks, Vanilla, Sugar Free 1 pudding (3.2 oz)	60 Cal
	Pudding Snacks, Chocolate, Fat Free 1 pudding cup (3.2 oz)	90 Cal
	Pudding Snacks, Vanilla 1 pudding cup (3.5 oz)	110 Cal
	Instant Pudding & Pie Filling, Banana Cream 1 0.25 package (0.8 oz)	90 Cal
	Pudding Snacks, Tapioca 1 pudding cup (3.5 oz)	100 Cal
	Instant Pudding & Pie Filling, Vanilla 1 0.25 of package (0.8 oz)	90 Cal
	Tapioca Pudding Snacks 1 pudding cup (3.2 oz)	110 Cal
	Pudding Snacks, Strawberry Banana 1 pudding cup (3.5 oz)	110 Cal
	Pudding Snacks, Chocolate Fudge 1 pudding cup (3.2 oz)	110 Cal
	Butters Scotch 1 of package, makes 0.5 cup (3.4 oz)	360 Cal
	Pudding Snacks, Vanilla 1 cup (3.2 oz)	100 Cal
	Pudding Snacks Chocolate Fudge 1 pudding cup (3.5 oz)	110 Cal
	Pudding Snacks, Banana 1 pudding cup (3.2 oz)	100 Cal
	Instant Pudding & Pie Filling, Chocolate 1 0.25 of package (1 oz)	100 Cal
	Pudding Snacks, Butterscotch 1 pudding cup (3.2 oz)	100 Cal
	Instant Pudding & Pie Filling Vanilla 1 0.25 of package, (makes .5 cup) (0.4 oz)	30 Cal
	Pudding Snacks, Chocolate 1 pudding cup (3.2 oz)	110 Cal

Syrups

	100% Pure Maple Syrup, Dark Amber 1 0.25 cup (2 fl. oz)	200 Cal
	Butter Syrup 1 0.25 cup (2 fl. oz)	230 Cal
	Light Corn Syrup With Real Vanilla 1 tbsp (0.5 fl. oz)	60 Cal
	Butter Lite Flavored Syrup, Butter Lite 1 cup (8.1 fl. oz)	400 Cal
	100% Pure Maple Syrup 1 1/4 cup (2 fl. oz)	200 Cal
	Strawberry Syrup 1 tbsp (0.7 oz)	50 Cal
	Original Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Lite Syrup 1 1/4 cup (2 fl. oz)	100 Cal
	Cinnamon Roll Syrup 1 1/4 cup (2 fl. oz)	250 Cal
	Dark Sweet Cherries 1 1/2 cup (4.4 oz)	130 Cal
	Praline Syrup 1 1/4 cup (2 fl. oz)	250 Cal
	100% Pure Maple Syrup 1 0.25 cup (2 fl. oz)	200 Cal
	Original Sugar Free Syrup 1 cup (8.1 fl. oz)	80 Cal
	Chocolate Syrup, Chocolate 1 tbsp (0.7 oz)	45 Cal
	Strawberry Syrup, Strawberry 1 tbsp (0.7 oz)	50 Cal

Toppings

	Pie Filling Or Topping 1 0.333 cup (3 oz)	100 Cal
	Whipped Topping, Extra Creamy 1 tbsp (0.2 oz)	12 Cal
	Lite Whipped Topping 1 tablespoon (0.2 oz)	10 Cal
	Artificially Flavored Butterscotch Chips 1 piece	3 Cal
	Rainbow Celebrations Sprinkles 1 tsp (0.1 oz)	20 Cal
	Coconut Flakes, Unsweetened 1 tbsp (0.2 oz)	35 Cal
	Peanut Butter Chips 1 piece	2 Cal
	Pie Filling Or Topping, Blueberry 1 1/3 cup (3 oz)	100 Cal
	Whipped Topping 1 tablespoon (0.2 oz)	12 Cal
	Celebrations, Sprinkles, Chocolate 1 tsp (0.1 oz)	20 Cal
	Coconut Flakes 1 tbsp (0.3 oz)	35 Cal
	Real Semi-Sweet Chocolate Chips 1 piece	2 Cal
	Sweetened Coconut Flakes 1 tbsp (0.2 oz)	23 Cal
	Pie Filling Or Topping, Apple 1 1/3 cup (3 oz)	100 Cal
	Cherry Pie Filling Or Topping 1 0.333 cup (2.9 oz)	70 Cal
	Chocolate Chips 1 piece	4 Cal

Cookie Mixes

	Chocolate Chip Cookie Dough, Break'N Bake Style 1 cooky (0.7 oz)	85 Cal
	Jumbo Buttermilk Biscuits 1 biscuit (2 oz)	180 Cal
	Biscuits 1 bsicuit (2.2 oz)	200 Cal
	Cookie Dough, Chocolate Chip 1 1/2 ball (1 oz)	120 Cal

Cookies

	Jumbo Big Biscuits, Butter 1 biscuit (2 oz)	180 Cal
	Texas Style, Biscuits, Buttermilk 1 biscuit (1.2 oz)	100 Cal
	Wafers, Vanilla 1 wafer (0.1 oz)	16 Cal
	Grahams Crakers, Chocolate 1 2 whole crackers (1.1 oz)	130 Cal
	Chunky Chocolate Chip Cookies 1 cookie (0.6 oz)	80 Cal
	Dunksters, Original Sandwich Cookies, Chocolate 1 cooky (0.4 oz)	50 Cal
	Shortbread Cookies 1 2 cookies (1.1 oz)	160 Cal
	Sea Buddies, Baked Snack Crackers, Cheddar 1 cracker	3 Cal
	Homestyle Filled Cookies, Strawberry 1 cookie (0.9 oz)	100 Cal
	Soft And Chewy Oatmeal Cookies 1 cookie (1 oz)	100 Cal
	Cookies 1 cooky (0.6 oz)	80 Cal
	Homestyle Soft And Chewy Sugar Cookies 1 cookie (1 oz)	110 Cal
	Peanut Butter Home Style Cookies 1 cookie (0.9 oz)	110 Cal
	Home Style, Raspberry Filled Cokies 1 cookie (0.9 oz)	100 Cal
	Chewy Cookies 1 cooky (0.5 oz)	65 Cal
	Ginger Snaps Cookies 1 cooky (0.2 oz)	26 Cal
	Fudge Factory, Fudge Covered Graham Cookies 1 cooky (0.3 oz)	47 Cal
	Cookies, Iced Oatmeal 1 cooky (0.5 oz)	65 Cal
	Fudge Factory, Striped Shortbread Cookies 1 cooky (0.4 oz)	50 Cal
	Chocolate Sandwich Cookies 1 cooky (0.5 oz)	70 Cal
	Oatmeal Raisin Cookies 1 cookie (0.9 oz)	100 Cal
	Iced Lemon Cookies 1 cookie (1 oz)	120 Cal
	Honey Grahams 1 whole cracker (0.5 oz)	65 Cal
	Sugar Home Style Cookies 1 cookie (0.9 oz)	110 Cal
	Shortbread Cookies With Crunchy Pecans 1 cookie (0.6 oz)	90 Cal
	Molasses Home Style Cookies 1 cookie (0.9 oz)	100 Cal
	Fudge Factory, Fudge Striped Shortbread Cookies 1 cooky (0.4 oz)	50 Cal
	Home Style Chocolate Chip Cookies 1 cookie (1 oz)	120 Cal
	Chewy Chocolate Chip Cookies 1 cooky (0.5 oz)	70 Cal
	Snickerdoodle Cookies 1 cookie (1 oz)	110 Cal
	Home Style Cookies, Dutch Cocoa 1 cookie (0.9 oz)	110 Cal
	Chewy Cookies, Chocolate Chip 1 cooky (0.5 oz)	65 Cal
	Flaky Jumbo Homestyle Biscuit 1 biscuit (2 oz)	180 Cal
	Molasses Cookies 1 cookie (1 oz)	100 Cal
	Home Style Soft & Chewy Cookies 1 cookie (0.9 oz)	110 Cal
	Dunksters, Golden Sandwich Cookies, Vanilla Creme 1 cooky (0.4 oz)	53 Cal
	Cookies, Sugar 1 2 cookies (1 oz)	140 Cal
	Fudge Striped Shortbread Cookies 1 cooky (0.4 oz)	57 Cal
	Sugar Wafers 1 wafer (0.3 oz)	38 Cal
	Cookies, Oatmeal 1 cooky (0.5 oz)	70 Cal
	Snickerdoodle Home Style Cookies 1 cookie (0.9 oz)	110 Cal
	Grahams Whole Crackers, Cinnamon 1 whole cracker (0.5 oz)	65 Cal
	Oatmeal Home Style Cookies 1 cookie (0.9 oz)	110 Cal
	Home Style Cookies, Iced Oatmeal 1 cookie (0.9 oz)	100 Cal
	Candy Cookies, Chocolate Chip 1 cooky (0.6 oz)	85 Cal
	Dunksters, Chocolate Sandwich Cookies, Chocolate Creme 1 cooky (0.5 oz)	70 Cal
	Shortbread Cookies, Pecan 1 cooky (0.6 oz)	85 Cal
	Double Creme Dunksters, Sandwich Cookies, Chocolate 1 cooky (0.5 oz)	70 Cal
	Iced Lemon Home Style Cookies 1 cookie (0.9 oz)	110 Cal
	Dunksters, Sandwich Cookies, Original, Chocolate 1 cooky (0.4 oz)	53 Cal
	Home Style Soft & Chewy Cookies, Oatmeal , Raisin 1 cookie (1 oz)	100 Cal

Condiments

	Broken Olives Salad 1 tbsp (0.3 oz)	12 Cal
	Banana Pepper Rings, bottled 1 serving, 12 slices (1 oz)	0 Cal
	Chopped Olives Ripe 1 tbsp (0.4 oz)	19 Cal
	Ripe Olives Sliced 1 tbsp (0.3 oz)	12 Cal
	Spanish Olives 1 olife (0.1 oz)	5 Cal
	Small Pitted Ripe Olives 1 olife (0.1 oz)	4 Cal
	Sliced Olives Ripe 1 tbsp (0.3 oz)	12 Cal
	Dijon Mustard 1 tsp (0.2 oz)	5 Cal
	Pitted Greek Kalamata Olives 1 olife (0.2 oz)	8 Cal
	Sliced Ripe Olives 1 tbsp (0.3 oz)	12 Cal
	Honey Mustard 1 teaspoon (0.2 oz)	10 Cal
	Olives Ripe 1 olife (0.2 oz)	8 Cal
	Olives 1 olife (0.2 oz)	8 Cal
	Greek Kalamata Pitted Olives 1 olife (0.2 oz)	8 Cal
	Spanish Olives Stuffed With Minced Pimientos 1 olife (0.1 oz)	5 Cal
	Medium Pitted Olives Ripe 1 olife (0.1 oz)	5 Cal
	Spicy Brown Mustard 1 tsp (0.2 oz)	5 Cal
	Banana Pepper Rings, Mild 1 slice (0.1 oz)	0 Cal
	Large Pitted Ripe Olives 1 olife (0.1 oz)	6 Cal
	Sweet Midgets 1 about 4 pickles (1 oz)	35 Cal
	Bread & Butter Sticks 1 spear (0.7 oz)	20 Cal
	Horseradish Mustard 1 tsp (0.2 oz)	5 Cal
	Sweet Gherkins 1 about 2 pickles (1 oz)	35 Cal

Dips

	Fire Roasted Seasoned With Chipotle Peppers Salsa 1 1/4 cup (2.2 oz)	20 Cal
	French Onion Dip 1 tbsp (0.5 oz)	25 Cal
	Con Queso Salsa 1 tbsp (0.6 oz)	20 Cal
	Salsa 1 1/4 cup (2.2 oz)	20 Cal
	Spinach Dip 1 tbsp (0.6 oz)	25 Cal
	Ranch Dip, dry mix 1 teaspoon (0.1 oz)	4 Cal
	Onion Dip, dry mix 1 teaspoon (0.1 oz)	7 Cal
	Bean Dip, Original 1 tbsp (0.6 oz)	18 Cal

Pickles

	Sweet Whole Cucumbers 1 about 1 pickle (1 oz)	35 Cal
	Sweet Salad Cubes 1 tbsp (0.5 oz)	15 Cal
	Kosher Dill Spears 1 spear (1 oz)	0 Cal
	Sweet 1 about 2 pickles (1 oz)	0 Cal
	Hamburger Pickle Chips 1 slice (0.1 oz)	0 Cal
	Hamburger Pickles Chips 1 slice (0.1 oz)	0 Cal
	Baby Kosher Dill 1 pickle (1 oz)	0 Cal
	Slickles Kosher Dill Sandwich Slices 1 serving, 2 slices (1 oz)	0 Cal
	Bread & Butter Chips 1 about 5 slices (1 oz)	30 Cal
	Whole Kosher Dill 1 pickle (2 oz)	0 Cal
	Polish Spears Dill 1 spear (1 oz)	0 Cal
	Bread & Butter 1 slice (0.2 oz)	6 Cal
	Bread & Butter Slickles Sandwich Slices 1 slice (0.7 oz)	20 Cal
	Sweet Whole 1 about 1 pickle (1 oz)	30 Cal
	Whole Polish Dill 1 pickle (2 oz)	0 Cal

Relishes

	Dill Relish 1 tbsp (0.5 oz)	0 Cal
	Relish, Sweet 1 tbsp (0.5 oz)	15 Cal
	Sweet Relish 1 per container about (0.5 oz)	15 Cal
	Relish 1 tbsp (0.5 oz)	0 Cal

Salsas

	Mild Thick & Chunky Salsa 1 tablespoon (0.5 oz)	5 Cal
	Medium Thick & Chunky Salsa 1 tablespoon (0.5 oz)	5 Cal
	Restaurant Style Medium Thick & Chunky Salsa 1 cup (8.6 oz)	40 Cal
	Medium Chunky Salsa 1 tablespoon (0.6 oz)	5 Cal

Fruit Snacks

	Prunes Dried Plums Pitted 1 1/4 cup (1.4 oz)	100 Cal
	Erupters, Liquid Filled Center Fruit Flavored Snacks 1 pouch (1.2 oz)	110 Cal
	Unsweetened Applesauce 1 container (4 oz)	45 Cal
	California Fruit Medley Sweetened with Splenda 1 1/2 cup (4.3 oz)	40 Cal
	Applesauce, Cinnamon 1 unit (4 oz)	90 Cal
	Prunes 1 cup (5.6 oz)	440 Cal
	Apple Sauce, Original 1 1/2 cup (4.4 oz)	90 Cal
	Dinosaurs Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Sun-Dried California Raisins 1 1/4 cup (1.4 oz)	130 Cal
	Prunes Dried Pitted Plums 1 1/4 cup (1.4 oz)	100 Cal
	Candies Chocolate Raisins 1 1/4 cup (1.7 oz)	190 Cal
	Pitted Prunes 1 1/4 cup (1.4 oz)	110 Cal
	Unsweetened Applesauce 1 cup (8.7 oz)	100 Cal
	Sharks Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Assorted Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Original Applesauce 1 cup (8.9 oz)	180 Cal
	Fruit Snacks 1 pouch (9 pieces) (0.9 oz)	80 Cal
	Fruit Snacks Sharks 1 pouch (9 pieces) (0.9 oz)	80 Cal
	Cinnamon Apple Sauce 1 1/2 cup (4.4 oz)	90 Cal
	Applesauce, Original 1 unit (4 oz)	90 Cal
	Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Applesauce 1 1/2 cup (4.4 oz)	100 Cal
	Fruit Snacks, Mix Fruit 1 pouch (9 pieces) (0.9 oz)	80 Cal

Jerky, Meat Snacks

	Soft & Tender Teriyaki Beef Jerky 1 serving (1 oz)	80 Cal
	Beef Jerky 1 serving (1 oz)	80 Cal
	Teriyaki Beef Jerky 1 serving (1 oz)	80 Cal

Nut/Trail Mix

	Blanched Slivered Almonds 1 (about 1/4 cup) (1 oz)	170 Cal
	Trail Mix, Heart Healthy Blend 1 1/4 cup (1.1 oz)	180 Cal
	Whole Raw Almonds 1 about 0.25 cup (1 oz)	160 Cal
	Fruit & Nut Medley Trail Mix 1 1/4 cup (1.1 oz)	120 Cal
	Almonds, Blanched Slivered 1 1/3 cup (1.2 oz)	200 Cal
	Pecans 1 1/4 cup (1 oz)	200 Cal
	Almonds Sliced 1 1/3 cup (1.2 oz)	190 Cal
	Trail Mix Mountain 1 1/4 cup (1 oz)	130 Cal
	Lightly Salted Whole Cashews 1 (about 22 pieces) (1 oz)	160 Cal
	Mixed Nuts Deluxe 1 piece	9 Cal
	Dry Roasted Macadamias 1 (about 20 pieces) (1 oz)	200 Cal
	Mixed Nuts, Lightly Salted 1 about 0.25 cup (1 oz)	170 Cal
	Mixed Nuts Deluxe Without Peanuts 1 about 0.25 cup (1 oz)	170 Cal
	Tropical Fruit Blend Trail Mix 1 0.333 cup (1.1 oz)	120 Cal
	Fruit & Nuts Dried Cranberries & Toasted Almonds 1 tbsp (0.4 oz)	40 Cal
	Deluxe Mixed Nuts 1 about 0.25 cup (1 oz)	170 Cal
	Trail Mix, Peanut Butter Cup Blend 1 1/4 cup (1.1 oz)	170 Cal
	Tropical Trail Mix 1 cup (4 oz)	480 Cal
	Almonds, Roasted & Salted 1 about 28 pieces (1 oz)	170 Cal
	Dry Roasted Peanuts, Lightly Salted 1 (about 1/4 cup) (1 oz)	160 Cal
	Honey Roasted Peanuts 1 1/4 cup (1.1 oz)	190 Cal
	Dry Roasted Unsalted Peanuts 1 about 0.25 cup (1 oz)	160 Cal
	Redskin Spanish Peanuts 1 piece	2 Cal
	Trail Mix, Cranberry Nut 1 1/4 cup (1.1 oz)	130 Cal
	Party Peanuts 1 piece	4 Cal
	Cashews, Halves & Pieces 1 about 0.25 cup (1 oz)	160 Cal
	Almonds, Natural 1 1/3 cup (1.2 oz)	190 Cal
	Pecans Chips 1 1/4 cup (1.1 oz)	210 Cal
	Halves & Pieces Walnuts 1 1/4 cup (1 oz)	190 Cal
	Walnuts Halves & Pices 1 1/4 cup (1 oz)	190 Cal
	Honey Roasted Peanuts, Honey 1 piece	4 Cal
	Dry Roasted Sunflower Kernels 1 serving (1 oz)	170 Cal
	Almond Natural Sliced 1 0.333 cup (1.2 oz)	190 Cal
	Cashews, Lightly Salted, Halves & Pieces 1 about 0.25 cup (1 oz)	160 Cal
	Halws & Peaces Cashews 1 about 0.25 cup (1 oz)	160 Cal
	Trail Mix, Go Go Blend 1 1/4 cup (1.2 oz)	200 Cal
	Trail Mix, Hearty Nut Blend 1 1/4 cup (1.1 oz)	180 Cal
	Dry Roasted Macadamia Nuts 1 about 0.25 cup (1 oz)	200 Cal
	Mixed Nuts Deluxe Made With Sea Salt 1 about 20 pieces (1 oz)	170 Cal
	Whole Cashews 1 piece	8 Cal
	Dry Roasted Peanuts 1 about 1/4 cup (1 oz)	160 Cal
	Walnuts Halves & Pieces 1 1/4 cup (1 oz)	190 Cal
	Trail Mix, Classic Blend 1 1/4 cup (1.2 oz)	160 Cal
	Mixed Nuts 1 about 26 pieces (1 oz)	170 Cal
	Lightly Salted Party Peanuts, Lightly Salted 1 (about 30 pieces) (1 oz)	160 Cal
	Dry Roasted Peanuts, Honey Roasted 1 1/4 cup (1.1 oz)	200 Cal
	Peanuts 1 about 0.25 cup (1 oz)	160 Cal
	Lightly Salted Mixed Nuts 1 about 32 pieces (1 oz)	170 Cal
	Dry Roasted Lightly Salted Peanuts 1 about 40 pieces (1 oz)	160 Cal
	Natural Almonds 1 about 28 pieces (1 oz)	160 Cal
	Lightly Salted Party Peanuts 1 about 0.25 cup (1 oz)	170 Cal
	Walnuts, Chopped 1 1/4 cup (1 oz)	190 Cal
	Pecans Halves 1 1/4 cup (1 oz)	200 Cal
	Walnut 1 per container about (1 oz)	190 Cal

Snacks

	Hamburger Chips 1 slice (0.1 oz)	0 Cal
	Sweet 'N Salty Snack Mix 1 1/2 cup (1.1 oz)	130 Cal
	Restaurant Style Tortilla Chips 1 chip (0.1 oz)	15 Cal
	Snack Mix, Cheddar 1 1/2 cup (1.1 oz)	130 Cal
	Cheese Balls Cheese Snacks 1 cup (0.7 oz)	100 Cal
	Pudding Snacks, Butterscotch 1 pudding cup (3.5 oz)	110 Cal
	Snack Mix, Ultimately Bold 1 1/2 cup (1 oz)	120 Cal
	Traditional Snack Mix 1 1/2 cup (1 oz)	130 Cal

Pancakes

	Complete Panckae & Waffle Mix 1 makes about three 4\'\' pancakes (1.4 oz)	140 Cal
	Pancakes, Blueberry 1 pancake (1.4 oz)	83 Cal
	Complete Pancake & Waffle Mix 1 makes approx. three 4" panackes (1.4 oz)	140 Cal
	Pancake & Waffle Mix, Buttermilk 1 dry mix makes about 2-4 1/2" pancakes prepared (1.6 oz)	160 Cal
	French Toast Sticks 1 stick (0.8 oz)	64 Cal

Waffles

	Homestyle Waffles 1 waffle (1.2 oz)	70 Cal
	Buttermilk Waffles 1 waffle (1.2 oz)	70 Cal
	Waffles Multigrain 1 waffle (1.2 oz)	70 Cal
	Waffles, Chocolate Chocolate Chip 1 waffle (1.2 oz)	90 Cal
	Pumpkin Spice Waffles 1 waffle (1.2 oz)	90 Cal
	Waffles, Chocolate Chip 1 waffle (1.2 oz)	75 Cal
	Waffles, Blueberry 1 waffle (1.2 oz)	85 Cal
	Waffles, Buttermilk 1 waffle (1.2 oz)	70 Cal
	Waffles, Chocolate Chip 1 waffle (1.2 oz)	75 Cal
	Waffles, Confetti 1 waffle (1.2 oz)	70 Cal
	Waffles, Cinnamon 1 2 waffles (2.5 oz)	180 Cal

Canned or Bottled Fruits

	Crushed Pineapple In Unsweetened Pineapple Juice 1 1/2 cup (4.3 oz)	70 Cal
	Jumbo Whole Maraschino Cherries 1 cherry (0.2 oz)	10 Cal
	Whole Maraschino Cherries With Stems 1 cherry (0.2 oz)	10 Cal
	Lite Bartlett Sliced Pears In Pear Juice From Concentrate 1 1/2 cup (4.4 oz)	60 Cal
	Yellow Cling Sliced Peaches In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Tropical Fruit Salad 1 bowl (4 oz)	70 Cal
	Lite Bartlett Pear Halves 1 1/2 cup (4.4 oz)	60 Cal
	Fruit Cocktail, Lite 1 1/2 cup (4.4 oz)	60 Cal
	California Fruit Medley in Light Syrup 1 1/2 cup (4.4 oz)	80 Cal
	Unpeeled Apricot Halves 1 1/2 cup (4.3 oz)	30 Cal
	Mandarin Oranges in Light Syrup, Plastic Bowls 1 bowl (4 oz)	80 Cal
	Sliced Peaches In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Mandarin Oranges In Light Syrup 1 1/2 cup (5.3 oz)	90 Cal
	Tropical Fruit Salad In Light Syrup 1 cup (9.7 oz)	160 Cal
	Sliced Pears In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Bartlett Pear Halves In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Mixed Fruit, Diced Peaches & Pears With Pineapple In Light Syrup 1 bowl (4 oz)	80 Cal
	Diced Pears 1 bowl (4 oz)	70 Cal
	Chunk Pineapple Juice 1 1/2 cup (4.3 oz)	70 Cal
	Mixed Fruit 100% Juice 1 cup (8.6 oz)	120 Cal
	Yellow Cling Diced Peaches 1 bowl (4 oz)	80 Cal
	Mandarin Oranges in Light Syrup, canned 1 1/2 cup (5.3 oz)	90 Cal
	Yellow Cling Sliced Peaches In Light Syrup 1 1/2 cup (4.4 oz)	80 Cal
	Pitted Dark Sweet Cherries In Heavy Syrup 1 1/2 cup (4.4 oz)	130 Cal
	Pineapple Tidbits 1 bowl (4 oz)	60 Cal
	Lite Yellow Cling Sliced Peaches In Pear Juice From Concentrate 1 1/2 cup (4.4 oz)	50 Cal
	Unpeeled Apricot Halves In Heavy Syrup 1 1/2 cup (4.5 oz)	120 Cal
	Yellow Cling Peach Halves In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Yellow Cling Sliced Peaches, In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Whole Maraschino Cherries 1 cherry (0.2 oz)	10 Cal
	Crushed Pineapple Juice 1 1/2 cup (4.3 oz)	70 Cal
	Yellow Cling Sliced Peaches 1 1/2 cup (4.3 oz)	30 Cal
	Bartlett Pear Halves 1 1/2 cup (4.6 oz)	100 Cal
	Fruit Cocktail Packed In Water 1 1/2 cup (4.3 oz)	50 Cal
	Chunk Pineapple In Unsweetened Pineapple Juice 1 1/2 cup (4.3 oz)	70 Cal
	Fruit Cocktail In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Sliced Yellow Cling Peaches 1 cup (9 oz)	200 Cal
	Sliced Pineapple In Unsweetened Pineapple Juice 1 slice (2.2 oz)	35 Cal
	Diced Peaches 1 bowl (3.8 oz)	35 Cal
	Bartlett Sliced Pears In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Mixed Fruit In Natural Cherry Flavored Light Syrup, X-Treme Cherry 1 1/2 cup (4.4 oz)	90 Cal
	Whole Maraschino Cherries 1 cherry (0.2 oz)	10 Cal

Dried Fruits

Sweetened Dried Cranberries 1 1/3 cup (1.4 oz)

130 Cal

Fresh Fruits

	Unsweetened Sliced Peaches 1 3/4 cup (4.9 oz)	50 Cal
	Sliced Pineapple 1 slice (2.2 oz)	35 Cal
	Pear Halves, Sweetened with Splenda 1 0.5 cup (4.4 oz)	35 Cal
	Triple Cherry Mixed Fruit 1 bowl (4 oz)	70 Cal

Frozen Fruits

	Unsweetened Blueberries 1 cup (4.9 oz)	70 Cal
	Unsweetened Wild Blueberries 1 cup (4.9 oz)	70 Cal
	Whole Unsweetened Strawberries 1 cup (4.9 oz)	50 Cal
	Unsweetened Mixed Fruit, frozen 1 3/4 cup (4.9 oz)	60 Cal
	Unsweetened Berry Medley, frozen 1 cup (4.9 oz)	70 Cal
	Unsweetened Mango Chunks 1 0.667 cup (4.9 oz)	100 Cal
	Freshly Frozen Sliced Unsweetened Strawberries 1 cup (4.9 oz)	50 Cal
	Unsweetened Pitted Dark Sweet Cherries 1 cup (4.9 oz)	90 Cal
	Unsweetened Whole Berry Medley, frozen 1 cup (4.9 oz)	70 Cal
	Unsweetened Red Raspberry 1 cup (4.9 oz)	70 Cal
	Unsweetened Cherry Berry Blend, frozen 1 cup (6.6 oz)	107 Cal
	Mango Chunks 1 2/3 cup (4.9 oz)	100 Cal
	Sliced Strawberries In Sugar 1 1/2 cup (4.9 oz)	150 Cal

Butters

	Sweet Cream Butter, Salted 1 tbsp (0.5 oz)	100 Cal
	Salted Sweet Cream Spreadable Butter With Canola Oil 1 tbsp (0.5 oz)	100 Cal
	Sweet Cream Butter Unsalted 1 tbsp (0.5 oz)	100 Cal
	Spreadable Butter 1 tbsp (0.5 oz)	90 Cal

Fats

Shortening All-Vegetable 1 tbsp (0.4 oz)

110 Cal

Margarines

	Margarine 1 tbsp (0.5 oz)	100 Cal
	Soft Margarine 1 tbsp (0.5 oz)	100 Cal

Oils

	Virgin Coconut Oil 1 tbsp (0.5 oz)	130 Cal
	100% Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Pure Olive Oil 1 ml	8 Cal
	Pure Peanut Oil 1 tbsp (0.5 oz)	120 Cal
	Cooking Spray Olive Oil 1 0.25 sec. spray	0 Cal
	Refined Coconut Oil 1 tbsp (0.5 oz)	130 Cal
	Olive Oil, Mild 1 tbsp (0.5 fl. oz)	120 Cal
	Extra Virgin Olive Oil, First Cold Pressed 1 tbsp (0.5 oz)	120 Cal
	No-Stick Cooking Spray, Butter 1 1/4 sec.	0 Cal
	Cooking Spray Canola Oil 1 1/4 sec. spray	0 Cal
	Cholesterol Free Pure Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Natural Blend Oil 1 tbsp (0.5 oz)	120 Cal
	Pure Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Pure Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Pure Corn Oil 1 tbsp (0.5 oz)	120 Cal
	Olive Oil 1 tbsp (0.5 oz)	120 Cal

Spreads

	Hazelnut Creamy Spread 1 tbsp (0.5 oz)	80 Cal
	Spread 53% Vegetable Oil 1 tbsp (0.5 oz)	70 Cal
	Soft Spread 1 tbsp (0.5 oz)	60 Cal
	Sandwich Spread 1 tbsp (0.5 oz)	40 Cal
	Cream Cheese Spread With Garden Vegetables, 1/3 Less Fat 1 tbsp (0.5 oz)	35 Cal
	Soft Spread Vegetable Oil 1 tbsp (0.5 oz)	60 Cal

Herbs & Spices

	Red Pepper Crushed 1 0.25 tsp	0 Cal
	Steak & Burger Seasoning 1 0.25 tsp	0 Cal
	Chili Powder 1 0.25 tsp	0 Cal
	Garlic Pepper Adjustable Grinder 1 0.25 tsp	0 Cal
	Tex-Mex Chipotle Seasoning 1 tsp (0.1 oz)	0 Cal

Seasonings

	Crushed Red Pepper 1 tsp (0.1 oz)	0 Cal
	Coating Mix For Pork 1 1/8 packet (0.4 oz)	40 Cal
	Salt Sal 1 0.25 tsp (0.1 oz)	0 Cal
	Iodized Salt & Black Pepper Shaker Set 1 tsp (0.2 oz)	0 Cal
	Zesty Italian Pasta And Italian Sauce Mix 1 dry mix, makes about 1 cup prepared (1.6 oz)	160 Cal
	Coarse Sea Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Taco Seasoning Mix, dry 1 teaspoon (0.1 oz)	10 Cal
	Spaghetti Sauce With Mushrooms Mix, dry 1 tablespoon (0.2 oz)	20 Cal
	Iodized Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Beef Stew Seasoning Mix, dry 1 tsp (0.1 oz)	5 Cal
	Meat Loaf Seasoning Mix, dry 1 tablespoon (0.3 oz)	20 Cal
	Garlic & Sea Salt 1 0.25 tsp	0 Cal
	Himalayan Pink Salt 1 0.25 tsp	0 Cal
	Roasting Bag & Seasoning Mix For Chicken 1 dry mix (0.2 oz)	20 Cal
	Hawaiian Black Sea Salt 1 0.25 tsp	0 Cal
	Roasting Bag & Seasoning Mix 1 tsp (0.1 oz)	7 Cal
	Mesquite Grilling Seasoning, dry 1 teaspoon (0.1 oz)	0 Cal
	Instant Chicken Bouillon, dry 1 teaspoon (0.1 oz)	5 Cal
	Chili Seasoning Mix, dry 1 tablespoon (0.2 oz)	19 Cal
	Garlic Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Everything Salt 1 tsp (0.2 oz)	0 Cal
	Onion Mix for Soups, Dips or Seasoning 1 tablespoon (0.2 oz)	20 Cal
	Spaghetti Sauce Mix, dry 1 tablespoon (0.1 oz)	12 Cal
	Fajita Seasoning Mix, dry 1 tablespoon (0.1 oz)	7 Cal
	Sloppy Joe Seasoning Mix, dry 1 teaspoon (0.2 oz)	10 Cal
	Mediterranean Sea Salt 1 0.25 tsp	0 Cal

Mayonnaise

	Real Mayonnaise 1 tbsp (0.5 oz)	100 Cal
	Lite Mayonnaise 1 tbsp (0.5 oz)	50 Cal
	Red Mayonnaise 1 tbsp (0.5 oz)	110 Cal

Salad Dressings

	Western Style Dressing 1 2 tbsp (1 fl. oz)	160 Cal
	Zesty Italian Dressing 1 tbsp (0.5 fl. oz)	30 Cal
	Tri-Color Tortilla Strips 1 per container about (0.2 oz)	35 Cal
	Blue Cheese Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Salad Dressing 1 tbsp (0.5 oz)	50 Cal
	French Dressing 1 tbsp (0.5 fl. oz)	65 Cal
	Buttermilk Ranch Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Real Mayonnaise, Smooth & Creamy 1 tbsp (0.5 oz)	100 Cal
	Wonton Strips 1 tbsp (0.1 oz)	18 Cal
	Light Italian Dressing 1 2 tbsp (1 fl. oz)	35 Cal
	Jalapeno Ranch Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	Croutons, Restaurant Style Caesar 1 tbsp (0.1 oz)	15 Cal
	Italian Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	Thousand Island Dressing 1 2 tbsp (1 fl. oz)	80 Cal
	Tortilla Strips 1 tbsp (0.1 oz)	15 Cal
	Crispy Onions 1 tbsp (0.2 oz)	27 Cal
	Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	California French Style Dressing 1 2 tbsp (1 fl. oz)	90 Cal
	Light Balsamic Vinaigrette Dressing 1 tbsp (0.5 fl. oz)	25 Cal
	Balsamic Vinaigrette Dressing 1 tbsp (0.5 fl. oz)	30 Cal
	Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Lite Ranch Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Classic Caesar Dressing 1 2 tbsp (1 fl. oz)	80 Cal
	Honey Mustard Dressing 1 tbsp (0.5 fl. oz)	65 Cal
	Peppercorn Ranch Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	California French Style Dressing, Fat Free 1 tbsp (0.5 fl. oz)	25 Cal
	Whipped Dressing 1 tbsp (0.5 oz)	40 Cal
	Ranch Dressing, Fat Free 1 tbsp (0.5 fl. oz)	23 Cal
	Fruit & Nuts, Dried Cranberries & Glazed Walnuts 1 tbsp (0.4 oz)	45 Cal

Others

	+H2O Low Calorie Drink Mix 0.13 packet (1.3 g)	5 Cal
	+H2O Low Calorie Drink Mix, Iced Tea, Peach 0.13 packet (1.1 g)	5 Cal
	+H2O, Natural Lemonade 0.13 packet (1.9 g)	5 Cal
	1% Low Fat Chocolate Milk 1 bottle (355 ml)	270 Cal
	100% Apple Cider 8 fl oz (240 ml)	110 Cal
	100% Apple Cider from Concentrate 8 fl oz (240 ml)	120 Cal
	100% Apple Juice, Unsweetened 2 fl oz (60 ml)	110 Cal
	100% Beef Burgers 1 burger (113 g)	290 Cal
	100% Grape Juice 8 fl oz (240 ml)	160 Cal
	100% Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	100% Orange Juice from Concentrate, Grove Style 8 fl oz (240 ml)	110 Cal
	100% Premium Orange Juice, Grove Style 8 fl oz (240 ml)	110 Cal
	100% Prune Juice 8 fl oz (240 ml)	170 Cal
	100% Pure Pumpkin 0.5 cup	40 Cal
	100% Unsweetened Juice Blend, Cranberry Grape 8 fl oz (240 ml)	130 Cal
	100% Unsweetened Prune Juice 8 fl oz (240 ml)	180 Cal
	100% Vegetable Juice from Concentrate 8 fl oz (240 ml)	50 Cal
	12 Grain Bread, Old Fashioned 1 slice (34 g)	100 Cal
	16 Bean Soup Mix with Ham 0.25 cup dry (38 g)	80 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	130 Cal
	3 State Cheddar Cheese Blend 0.25 cup (28 g)	110 Cal
	Alfredo Sauce Mix 1 tbsp (9 g)	40 Cal
	All Natural Chunky Salsa 2 tbsp (33 g)	10 Cal
	All Purpose Flour 0.25 cup	100 Cal
	All-Purpose Baking Mix 0.33 cup dry mix	160 Cal
	Almond 0.33 cup (33 g)	200 Cal
	Almonds Blanched Sliced 0.25 cup	170 Cal
	Almonds, Blanched Slivered 0.25 cup (28 g)	170 Cal
	Almonds, Roasted & Salted 28 pieces (28 g)	170 Cal
	Almonds, Smoked Flavored 0.25 cup (31 g)	190 Cal
	American Cheese Slices 1 slice (21 g)	60 Cal
	American Cheese Snack 2 tbsp (30 g)	80 Cal
	American Singles 1 slice (19 g)	30 Cal
	Angel Food Cake Mix 0.25 cup dry mix (38 g)	140 Cal
	Angel Hair Macaroni Product 0.5 inch circle dry (56 g)	200 Cal
	Apple Cider 8 fl oz (240 ml)	110 Cal
	Apple Jelly 1 tbsp (20 g)	50 Cal
	Apple Juice 8 fl oz (240 ml)	120 Cal
	Apple Juice from Concentrate, Unsweetened 8 fl oz (240 ml)	120 Cal
	Apple Loons, Apple Cereal 1 cup (28 g)	100 Cal
	Applesauce, Cinnamon 1 unit (113 g)	90 Cal
	Applesauce, Cinnamon Flavored 1 unit (113 g)	90 Cal
	Applesauce, Mixed Berry Flavored 1 unit (113 g)	90 Cal
	Applesauce, Original 1 unit (113 g)	90 Cal
	Applesauce, Unsweetened 0.5 cup (135 g)	60 Cal
	Apricot Halves, Lite 0.5 cup (125 g)	60 Cal
	Artichoke Hearts 3 pcs (28 g)	10 Cal
	Artichoke Hearts, Quartered 0.5 cup (130 g)	30 Cal
	Asparagus Spears 13 spears drained	50 Cal
	Aspartame Sweetener 1 packet (1 g)	0 Cal
	Assorted Fruit Flavored Snacks, Fruit & Vegetable 1 pouch (23 g)	80 Cal
	Au Gratin 1 oz (28 g)	100 Cal
	Authentic White Corn Tortillas, Fajita Style 2 tortillas (47 g)	100 Cal
	Baby Lima Beans 0.5 cup (83 g)	110 Cal
	Bacon 3 slices (15 g)	80 Cal
	Bacon Bits 1 tbsp (7 g)	25 Cal
	Bacon Flavor Bits 1 tbsp (7 g)	25 Cal
	Bacon Ranch Dressing 2 tbsp (30 ml)	100 Cal
	Bagel, Blueberry 1 bagel (85 g)	220 Cal
	Bagel, Cinnamon Raisin Swirl 1 bagel (85 g)	220 Cal
	Bagels, Everything 1 bagel (85 g)	240 Cal
	Bagels, Plain 1 bagel (66 g)	210 Cal
	Baked Whole Wheat Crackers 6 wafers (28 g)	130 Cal
	Baking Cocoa 1 tbsp (5 g)	20 Cal
	Baking Powder 0.13 teaspoon (0.6 g)	0 Cal
	Barbecue Style Chicken Pizza, Ultra Thin Crust 1 slice (127 g)	250 Cal
	Bars, Fudge 1 bar (75 g)	110 Cal
	Bartlet Pear Halves 0.5 cup (125 g)	60 Cal
	Bartlett Sliced Pears 0.5 cup (124 g)	60 Cal
	Basmati Rice 0.25 cup dry (45 g)	160 Cal
	Bean Soup Mix with Ham Seasoning 0.25 cup dry (35 g)	120 Cal
	Bean with Bacon Condensed Soup 0.5 cup (123 g)	140 Cal
	Beans, Garbanzo 0.5 cup (130 g)	160 Cal
	Beaver Tracks Ice Cream 0.67 cup (86 g)	220 Cal
	Beef Broth 1 cup (245 g)	10 Cal
	Beef Broth, Fat Free & 55% Less Sodium 1 cup (240 ml)	10 Cal
	Beef Burger 1 burger (113 g)	290 Cal
	Beef Flavor Insant Bouillon 1 teaspoon (3.7 g)	5 Cal
	Beef Jerky, Original 1 oz (28 g)	80 Cal
	Beef Jerky, Teriyaki 1 oz (28 g)	80 Cal
	Beef Stew 1 cup (236 g)	190 Cal
	Beef Stroganoff 0.5 cup as pkgd (32 g)	110 Cal
	Biscuits 2 biscuits (43 g)	100 Cal
	Biscuits, Buttermilk 2 biscuits (43 g)	100 Cal
	Biscuits, Flaky Jumbo 1 biscuit (57 g)	180 Cal
	Bite Size Frosted Shredded Wheat 1 cup (52 g)	180 Cal
	Black Beans 0.25 cup dry (38 g)	70 Cal
	Black Beans, Low Sodium 0.5 cup (125 g)	110 Cal
	Black Eyed Peas 0.5 cup (125 g)	100 Cal
	Black Raspberry Sparkling Water 8 fl oz (240 ml)	0 Cal
	Blackeye Peas 0.5 cup (130 g)	120 Cal
	Blended Lowfat Yogurt, Orange Cream 1 container (170 g)	140 Cal
	Blended Lowfat Yogurt, Peach 0.67 cup	140 Cal
	Blended Lowfat Yogurt, Vanilla 1 container	140 Cal
	Blueberries & Greek Style Yogurt 1 packet (38 g)	140 Cal
	Blueberries, Frozen and Unsweetened 1 cup (140 g)	70 Cal
	Blueberry Pancake & Waffle Mix 0.5 cup dry mix (64 g)	240 Cal
	Bologna 1 slice (28 g)	90 Cal
	Boneless Skinless Chicken Breast Tenderloins 4 oz (112 g)	100 Cal
	Bouillon Cubes, Beef 1 cube (4 g)	5 Cal
	Bouillon Cubes, Chicken 1 cube (3.7 g)	5 Cal
	Bread & Butter Chips 5 slices (28 g)	30 Cal
	Bread & Butter Spears 1 spear (28 g)	0 Cal
	Bread & Butter Sticks 1.5 spears (28 g)	30 Cal
	Bread Crumbs, Italian Style 0.25 cup (34 g)	130 Cal
	Bread Crumbs, Plain 0.25 cup (31 g)	120 Cal
	Bread, Split Top Wheat 1 slice (28 g)	70 Cal
	Breaded Okra 0.75 cup (88 g)	120 Cal
	Breadsticks, Garlic 1 stick (50 g)	170 Cal
	Break'n Bake Style Cookie Dough, Chocolate Chip 2 cookies (38 g)	170 Cal
	Broccoli & Cauliflower 1 cup (85 g)	25 Cal
	Broccoli Florets 1 cup (85 g)	30 Cal
	Broccoli Spears 2 spears (89 g)	25 Cal
	Brown Gravy Mix 2 tsps dry mix (6 g)	20 Cal
	Brown N' Serve Dinner Rolls 1 roll (28 g)	80 Cal
	Brownie Filled Pretzels, with Peanut Butter 10 pretzels (31 g)	140 Cal
	Brownie Moose Tracks 0.67 cup (87 g)	230 Cal
	Brussels Sprouts 6 brussels sprouts (85 g)	45 Cal
	Buffalo Wing Wavy Potato Chips 13 chips (28 g)	150 Cal
	Butter Beans 0.5 cup (130 g)	110 Cal
	Butter Crazy Popcorn 2 tbsp unpopped (33 g)	170 Cal
	Butter Flavored Non-Stick Cooking Spray 0.25 sec spray (0.25 g)	0 Cal
	Butter Fudge Deluxe Cake Mix 1 package (39 g)	160 Cal
	Butter Giant Pop Microwave Popcorn 2 tbsp as packaged (33 g)	150 Cal
	Butter Popcorn 2 tbsp unpopped (33 g)	120 Cal
	Butter, Sweet Cream Salted 1 tbsp (14 g)	100 Cal
	Butter-Me-Not Biscuits 2 biscuits (54 g)	180 Cal
	Buttermilk Complete Pancake & Waffle Mix 0.5 cup dry mix (61 g)	220 Cal
	Buttermilk Pancake & Waffle Mix 0.33 cup dry mix (46 g)	160 Cal
	Butterscotch Ice Cream 0.67 cup (86 g)	170 Cal
	Cage Free Large Grade AA Eggs 1 egg (50 g)	70 Cal
	Cake Cones 1 cup (4.5 g)	20 Cal
	Cake Mix, Carrot Cake Moist Classics 0.33 cup dry mix (39 g)	160 Cal
	California Blend Vegetables 1 cup (95 g)	25 Cal
	California Garlic & Sea Salt 0.25 tsp (1.1 g)	0 Cal
	Candies Gum Drops Artificially Flavored 3 pieces (41 g)	140 Cal
	Candies, Caramels 6 pieces	160 Cal
	Candies, Gummy Worms 8 pieces (30 g)	100 Cal
	Candy Chocolate Chip Cookies 2 cookies (33 g)	170 Cal
	Candy Corn 21 pieces (40 g)	150 Cal
	Cannellini Beans, White Kidney Benas 0.5 cup (130 g)	110 Cal
	Cape Cod Style Vegetables 0.66 cup (85 g)	70 Cal
	Cappuccino Mix French Vanilla 1 single serve cup (15 g)	80 Cal
	Cappuccino Mix, Caramel 1 single serve cup (15 g)	80 Cal
	Cappuccino Mix, French Vanilla 1 single serve cup (15 g)	80 Cal
	Caramel Apple Pie Premium Ice Cream 0.67 cup (91 g)	200 Cal
	Caramel Caribou Ice Cream 0.67 cup (91 g)	210 Cal
	Caramel Corn, Rice Cakes 1 cake (13 g)	50 Cal
	Carrots, Sliced 0.5 cup (120 g)	30 Cal
	Cashews Halves & Pieces 0.25 cup (28 g)	160 Cal
	Cashews, Halves & Pieces 0.25 cup (28 g)	160 Cal
	Cashews, Whole 0.25 cup (28 g)	160 Cal
	Cashews, Whole Roasted 0.25 cup (28 g)	160 Cal
	Cashews, Whole Roasted & Salted 0.25 cup	170 Cal
	Cereal, Apple Loons 1 cup (28 g)	100 Cal
	Cereal, Coco Loco 0.75 cup (30 g)	120 Cal
	Cereal, Essential Choice Wheat & Crunchy 0.5 cup (58 g)	200 Cal
	Cereal, Frosted Flakes 0.75 cup dry (31 g)	120 Cal
	Cereal, Fruit & Yogurt 0.75 cup (32 g)	120 Cal
	Cereal, Fruit Frenzy 1.5 cup (40 g)	130 Cal
	Cereal, Honey & Oats 0.75 cup (32 g)	120 Cal
	Cereal, Honey & Oats, with Almonds 0.75 cup (32 g)	130 Cal
	Cereal, Raisin Bran 1 cup (59 g)	190 Cal
	Chai Black Tea 1 tea bag (2.2 g)	0 Cal
	Chai Latte 1 single serve cup (15 g)	70 Cal
	Cheddar Cheese with Habanero Peppers, Deli-Style Sliced 1 slice (23 g)	90 Cal
	Cheddar Cheezy Does It 2 tbsp (30 g)	80 Cal
	Cheddar Jack Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Cheese Balls, Cheese Snacks 1.5 cups (28 g)	150 Cal
	Cheese Bars Mild Cheddar Cheese 1 piece (21 g)	80 Cal
	Cheese Bars, Colby & Monterey Jack Cheese 1 piece (21 g)	80 Cal
	Cheese Bars, Sharp Cheddar Cheese 1 piece (21 g)	80 Cal
	Cheese Blend, Shredded Taco Style 0.25 cup (28 g)	110 Cal
	Cheese Crackers 28 crackers (30 g)	150 Cal
	Cheese Cubes, Colby Jack 1 oz (28 g)	110 Cal
	Cheese Puffs Cheese Snacks 1.5 cup (28 g)	160 Cal
	Cheese Ravioli 9 pieces (145 g)	300 Cal
	Cheese Snack Squares, Extra Sharp White Cheddar 3 slices (28 g)	110 Cal
	Cheese Snack Squares, Swiss 3 slices (26 g)	100 Cal
	Cheese Sticks 1 piece (24 g)	100 Cal
	Cheese Sticks, Colby Jack 1 piece (24 g)	90 Cal
	Cheese Sticks, Pepper Jack Cheese 1 stick (24 g)	90 Cal
	Cheese Tortellini 1 cup (106 g)	240 Cal
	Cheese, American 1 slice (19 g)	70 Cal
	Cheese, Blend, Finely Shredded, Mexican Style 0.25 cup (28 g)	110 Cal
	Cheese, Colby Jack, Sliced 3 slices (32 g)	130 Cal
	Cheese, Finely Shredded, Mozzarella 0.25 cup (28 g)	80 Cal
	Cheese, Monterey Jack 1 oz (28 g)	100 Cal
	Cheese, Mozzarella, String 1 piece (28 g)	80 Cal
	Cheese, New York Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheese, Parmesan, Finely Shredded 0.25 cup (28 g)	120 Cal
	Cheese, Pepper Jack, with Jalapeno Peppers, Sliced 1 slice (21 g)	80 Cal
	Cheese, Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheesecake, Double Berry 0.67 cup (87 g)	200 Cal
	Cheesesticks, Garlic 1 stick (65 g)	200 Cal
	Cherry Cola 12 fl oz (360 ml)	170 Cal
	Cherry Mixed Fruit 1 bowl (113 g)	70 Cal
	Chewy Chocolate Chip Cookies 2 cookies (31 g)	140 Cal
	Chewy Chocolate Chunk Granola Bars 1 bar (24 g)	90 Cal
	Chewy Granola Bar, Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bar, S'mores 1 bar (24 g)	90 Cal
	Chewy Granola Bars, Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Peanut Butter Chocolate Chip 1 bar (24 g)	100 Cal
	Chicken Breast Patties 1 patty (92 g)	200 Cal
	Chicken Breast Portions with Rib Meat, Boneless Skinless 4 oz (112 g)	120 Cal
	Chicken Breast Strips 3 oz (84 g)	160 Cal
	Chicken Broth 1 cup (240 g)	15 Cal
	Chicken Gravy Mix 1 tbsp dry mix (6 g)	20 Cal
	Chicken Gravy, Homestyle 0.25 cup (62 g)	25 Cal
	Chicken Noodle Condensed Soup 0.5 cup (125 g)	60 Cal
	Chicken Noodle Soup 1 cup (245 g)	90 Cal
	Chicken O Noodles 0.5 cup (125 g)	80 Cal
	Chicken Wing Sauce 1 tsp (5 ml)	0 Cal
	Chicken with Rice Condensed Soup 0.5 cup (125 g)	50 Cal
	Chili Beans 0.5 cup (129 g)	100 Cal
	Chili Beans with Pintos 0.5 cup (125 g)	120 Cal
	Chili Seasoning Mix 1 tbsp (7 g)	20 Cal
	Chili Seasoning Mix, Mild 1 tbsp (7 g)	20 Cal
	Chili with Beans 1 can (425 g)	250 Cal
	Chili, No Beans 1 cup (236 g)	240 Cal
	Chips, Bread & Butter 5 slices (28 g)	0 Cal
	Chocolate Chip Cookie Dough Premium Ice Cream 0.67 cup (87 g)	220 Cal
	Chocolate Chip Cookies 2 cookies (32 g)	160 Cal
	Chocolate Chips 20 pieces (15 g)	80 Cal
	Chocolate Cinnamon Bears 3 pieces (34 g)	130 Cal
	Chocolate Covered Peanuts 0.33 cup (40 g)	200 Cal
	Chocolate Covered Peanuts, Double Dipped 0.25 cup (40 g)	210 Cal
	Chocolate Covered Raisins 0.25 cup (40 g)	180 Cal
	Chocolate Fudge Swirl Ice Cream 0.67 cup (86 g)	180 Cal
	Chocolate Ice Cream 0.5 cup (65 g)	130 Cal
	Chocolate Lowfat Milk 1 cup (240 ml)	180 Cal
	Chocolate Milk 1 cup (240 ml)	210 Cal
	Chocolate Moose Tracks, Ice Cream 0.67 cup (86 g)	230 Cal
	Chocolate Peanut Clusters 4 pieces	220 Cal
	Chocolate Peanut Clusters, Chocolates 4 pieces	220 Cal
	Chocolate Sandwich Cookies, Double Stuffed Fudge Creme 2 cookies (29 g)	140 Cal
	Chocolate Stars 12 pieces	200 Cal
	Chocolate Syrup 2 tbsp (38 g)	100 Cal
	Chocolates Chocolate Bridge Mix 0.25 cup	140 Cal
	Chocolates, Dark Chocolate Sea Salt Caramel 4 pieces	170 Cal
	Chopped Mixed Greens, Turnip & Mustard Greens 0.5 cup (121 g)	35 Cal
	Chopped Spinach 0.33 cup (83 g)	30 Cal
	Chopped Spinach, Frozen 1 cup (81 g)	30 Cal
	Chopped Turnip Greens 0.5 cup (121 g)	20 Cal
	Chopped Walnuts 0.25 cup	200 Cal
	Chuck Wagon Corn 0.67 cup (85 g)	60 Cal
	Chunk Light Tuna in Vegetable Oil 0.25 cup drained (56 g)	70 Cal
	Chunk Light Tuna in Water 0.25 cup drained (56 g)	50 Cal
	Chunk White Chicken 2 oz (56 g)	60 Cal
	Chunky Classic Vegetable Soup 1 cup (245 g)	100 Cal
	Chunky Salsa, Medium 2 tbsp (33 g)	10 Cal
	Chunky Salsa, Mild 2 tbsp (33 g)	10 Cal
	Chunky Soup, Beef with Homestyle Vegetables 1 cup (245 g)	160 Cal
	Chunky Soup, Classic Vegetable 1 cup (245 g)	120 Cal
	Chunky Soup, Grilled Sirloin Steak with Hearty Vegetables 1 cup (245 g)	160 Cal
	Chunky Soup, Traditional Chicken Noodle 1 cup (245 g)	100 Cal
	Chunky Soup, Vegetable Beef 1 cup (245 g)	120 Cal
	Chunky Steak & Potato Soup 1 cup (245 g)	140 Cal
	Cinn-Amazing Crunch 0.75 cup (31 g)	130 Cal
	Cinnamon Grahams, Low Fat 2 whole crackers (35 g)	140 Cal
	Cinnamon Rolls with Icing 1 roll (44 g)	150 Cal
	Classic Potato Chips 17 chips (28 g)	150 Cal
	Club Juice, Original 2 fl oz (60 ml)	110 Cal
	Coating Mix For Chicken 0.12 pouch (8 g)	30 Cal
	Coating Mix for Pork 0.13 pouch (9 g)	30 Cal
	Cobbler Mix 0.25 cup dry mix (33 g)	150 Cal
	Cocoa Crisp Rice Cereal 0.75 cup (32 g)	130 Cal
	Coconut Flakes 2 tbsp (15 g)	70 Cal
	Coconut Milk, Unsweetened 0.33 cup (79 ml)	140 Cal
	Coconut Oil, Refined 1 tbsp (14 g)	130 Cal
	Coconut Sparkling Water 8 fl oz (240 ml)	0 Cal
	Cola 1 can (355 ml)	160 Cal
	Colby Jack 1 oz (28 g)	110 Cal
	Colby Jack Cheese, Finely Shredded 0.25 cup (28 g)	110 Cal
	Colby Jack Natural Cheese 1 slice (21 g)	80 Cal
	Color Cones 1 cone (4.5 g)	20 Cal
	Complete Pancake & Waffle Mix 0.33 cup dry mix (39 g)	140 Cal
	Condensed Soup, Chicken 'n Stars 0.5 cup (125 g)	70 Cal
	Condensed Soup, Chicken Noodle 0.5 cup (126 g)	60 Cal
	Condensed Soup, Cream of Chicken 0.5 cup (125 g)	85 Cal
	Condensed Soup, Cream of Mushroom 0.5 cup (125 g)	100 Cal
	Condensed Soup, Cream of Potato 0.5 cup (125 g)	100 Cal
	Condensed Soup, Homestyle Chicken Noodle 0.5 cup (126 g)	70 Cal
	Condensed Soup, Tomato 0.5 cup (125 g)	80 Cal
	Cookie Dough, Chocolate Chip 1 cookie (19 g)	90 Cal
	Cookie Mix, Oatmeal 2 2-inch cookies (0 g)	90 Cal
	Cookies 'n Cream Flavor, Ice Cream 0.67 cup (86 g)	190 Cal
	Cookies 'N Cream Ice Cream 0.5 cup (65 g)	130 Cal
	Cooking Spray, Canola Oil 0.25 sec spray	0 Cal
	Cooking Stock, Chicken 1 cup (240 ml)	20 Cal
	Cooking Stock, Vegetable 1 cup (240 ml)	15 Cal
	Corn 0.5 cup (125 g)	60 Cal
	Corn & Black Bean Salsa 2 tbsp (34 g)	20 Cal
	Corn Chips 0.75 cup (28 g)	160 Cal
	Corn Chips, Dunksters 10 chips (28 g)	160 Cal
	Corn Dogs 1 corn dog (76 g)	230 Cal
	Corn Flakes Cereal 1 cup (28 g)	100 Cal
	Corn Flakes, Toasted 1.25 cup	140 Cal
	Corn Oil 1 tbsp (14 g)	120 Cal
	Corn on The Cob 1 ear (85 g)	90 Cal
	Corn Pops 2.25 cups (28 g)	170 Cal
	Corn Squares Cereal 1 cup (31 g)	120 Cal
	Corn Squares Toasted Corn Cereal 1 cup (30 g)	110 Cal
	Corn Tortillas 1 tortilla (28 g)	50 Cal
	Corn, Super Sweet Whole Kernel Golden, Frozen 0.67 cup (90 g)	100 Cal
	Corn, Whole Kernel, Golden Sweet 0.5 cup (125 g)	80 Cal
	Cornbread Mix, White 3 tbsp dry mix (24 g)	90 Cal
	Cornbread Mix, Yellow 3 tablespoons (23 g)	90 Cal
	Corned Beef 3 oz (84 g)	190 Cal
	Corned Beef Hash 1 can (396 g)	640 Cal
	Cottage Cheese 0.5 cup (113 g)	100 Cal
	Cottage Cheese, Large Curd 0.5 cup (114 g)	120 Cal
	Cottage Cheese, Lowfat 0.5 cup (115 g)	90 Cal
	Cottage Cheese, Small Curd 0.5 cup (113 g)	110 Cal
	Cottage Cheese, Small Curd, 0.5 cup (113 g)	70 Cal
	Cottage Wheat Bread 1 slice (34 g)	80 Cal
	Cottage White Bread 1 slice (34 g)	90 Cal
	Country Gravy Mix 1 tbsp (9 g)	40 Cal
	Country Gravy Mix, with Sausage 1.33 tbsp (9 g)	40 Cal
	Cranberry Beans 0.25 cup dry (40 g)	80 Cal
	Cranberry Juice Cocktail From Concentrate 8 fl oz (240 ml)	110 Cal
	cranberry Juice Cocktail, Diet 8 fl oz (240 ml)	5 Cal
	Cranberry Nut, Trail Mix 0.25 cup (30 g)	130 Cal
	Cranberry Raspberry Flavored Juice 8 fl oz (240 ml)	140 Cal
	Cream Cheese 2 tbsp (28 g)	100 Cal
	Cream Cheese Spread with Blueberries 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread with Garden Vegetables 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread with Honey Nut 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread with Onions & Chives 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread with Strawberries 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Light 2 tbsp (30 g)	60 Cal
	Cream Cheese Spread, Original 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Whipped 2 tbsp (21 g)	60 Cal
	Cream Cheese, Fat Free 2 tbsp (28 g)	40 Cal
	Cream Cheese, Original 2 tbsp (28 g)	100 Cal
	Cream of Chicken Condensed Soup 0.5 cup (125 g)	120 Cal
	Cream of Chicken, Condensed Soup 0.5 cup (125 g)	120 Cal
	Cream of Mushroom Condensed Soup 0.5 cup (125 g)	80 Cal
	Cream Style Corn, Golden Sweet 0.5 cup (125 g)	90 Cal
	Creamy Italian Dressing 2 tbsp (30 ml)	80 Cal
	Creamy Noodle Mix 0.5 cup (31 g)	110 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	180 Cal
	Creamy Wheat Cereal 3 tbsp (33 g)	120 Cal
	Crescents 1 crescent roll	150 Cal
	Crescents, Flaky Butter 1 roll (28 g)	100 Cal
	Crinkle Cut Carrots 0.67 cup (85 g)	35 Cal
	Crinkle Cut French Fried Potatoes 16 pieces (85 g)	120 Cal
	Crisp Rice Cereal 1.25 cups (33 g)	130 Cal
	Crispy Fried Onions 2 tbsp (7 g)	45 Cal
	Crispy Onions 1.5 tbsp (7 g)	40 Cal
	Crispy Onions, Garlic Pepper 2 tbsp (7 g)	40 Cal
	Crispy Rounds White Corn Tortilla Chips 11 chips (28 g)	140 Cal
	Crowder Peas 0.5 cup (86 g)	130 Cal
	Crunch Bars 1 bar (47 g)	140 Cal
	Crunchy Cheese Snacks 0.75 cup (28 g)	160 Cal
	Crunchy Granola Bars, Oats & Honey 2 bars (42 g)	190 Cal
	Crunchy Shrimp Poppers 15 shrimp (84 g)	260 Cal
	Crushed Pineapple in Pineapple Juice 0.5 cup with liquid	70 Cal
	Crushed Tomatoes 0.25 cup (61 g)	25 Cal
	Cubes Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Culture Buttermilk, Fat Free 1 cup (240 ml)	90 Cal
	Cultured Fat Free Sour Cream 2 tbsp (28 g)	25 Cal
	Cut Asparagus Spears 0.5 cup (120 g)	20 Cal
	Cut Broccoli 1 cup	20 Cal
	Cut Green Beans 0.5 cup (120 g)	20 Cal
	Cut Green Beans, French Style 0.5 cup (120 g)	20 Cal
	Cut Green Beans, No Salt Added 0.5 cup (120 g)	20 Cal
	Cut Green Beans, Steamin' Easy 0.67 cup (81 g)	30 Cal
	Cut Green Italian Beans 0.5 cup (120 g)	30 Cal
	Cut Leaf Spinach 1 cup (81 g)	30 Cal
	Cut Okra 0.75 cup (84 g)	30 Cal
	Cut Yams Sweet Potatoes 0.67 cup (160 g)	140 Cal
	Cut Yams, Sweet Potatoes in Light Syrup 0.67 cup	130 Cal
	Dark Brown Sugar 1 tsp (4 g)	15 Cal
	Dark Chocolate Brownie Mix 3 tbsp dry mix as packaged (29 g)	110 Cal
	Dark Chocolate Sea Salt Caramels 4 pieces	170 Cal
	Dark Chocolate, Raspberry Fillied 5 squares	140 Cal
	Dark Red Kidney Beans 0.5 cup (130 g)	160 Cal
	Dark Red Kidney Beans Low Sodium 0.5 cup (125 g)	110 Cal
	Deli-Style Sliced Swiss Cheese 1 slice (21 g)	80 Cal
	Deli-Style Thin Sliced Oven Roasted Turkey Breast 2 oz (56 g)	60 Cal
	Deli-Style Thin Sliced Smoked Ham 2 oz. (56 g)	50 Cal
	Deluxe American Cheese 1 slice (19 g)	70 Cal
	Deluxe Macaroni & Cheese Dinner 0.5 cup dry macaroni (99 g)	350 Cal
	Deluxe Shells & Cheddar Dinner, original 0.33 box (113 g)	380 Cal
	Deluxe, Macaroni & Cheese Dinner, Four Cheese Sauce 0.25 box (99 g)	330 Cal
	Diced Beets 0.5 cup (120 g)	40 Cal
	Diced Carrots 0.5 cup (120 g)	20 Cal
	Diced Green Bell Peppers 0.75 cup (83 g)	15 Cal
	Diced Onions 0.67 cup (85 g)	25 Cal
	Diced Peaches 1 bowl (113 g)	70 Cal
	Diced Pears 1 bowl (113 g)	80 Cal
	Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Diced Tomatoes & Green Chilies with Lime Juice & Cilantro 0.5 cup (121 g)	30 Cal
	Diced Tomatoes & Green Chilies, Mild 0.5 cup (121 g)	20 Cal
	Diced Tomatoes Chili Style 0.5 cup (123 g)	35 Cal
	Diced Tomatoes with Garlic, Fire Roasted 0.5 cup (121 g)	30 Cal
	Diced Tomatoes With Green Chilies 0.5 cup (121 g)	20 Cal
	Diced Tomatoes with Sweet Onion 0.5 cup (121 g)	45 Cal
	Diced Tomatoes, Italian Style 0.5 cup (123 g)	40 Cal
	Diced Tomatoes, Mexican Style 0.5 cup (123 g)	35 Cal
	Diced Tomatoes, with Garlic & Onion 0.5 cup (121 g)	25 Cal
	Diced White Potatoes 0.67 cup (165 g)	60 Cal
	Diet Cola 1 can (355 ml)	0 Cal
	Diet Tonic Water 12 fl oz (355 ml)	5 Cal
	Diet Wild Mountain, Citrus Flavored Soda 1 can (355 ml)	0 Cal
	Dijon Mustard 1 tsp (5 g)	5 Cal
	Dijon Mustard, Stone Ground 1 tsp (5 g)	5 Cal
	Dill Spears, No Garlic 0.75 spear (28 g)	0 Cal
	Dinner Rolls 1 roll (38 g)	100 Cal
	Dinner Rolls, Garlic 1 roll (38 g)	110 Cal
	Dinner Yeast Roll 1 roll (57 g)	180 Cal
	Dino Mac, Macaroni & Cheese Dinner 2.5 oz (70 g)	260 Cal
	Dinosaurs, Assorted Fruit Flavored Snacks 1 pouch (22.6 g)	70 Cal
	Dip-a-Bowls, White Corn Tortilla Chips 7 chips (28 g)	140 Cal
	Dipped Chewy Granola Bar, Chocolate Chip 1 bar (0 g)	140 Cal
	Dipped Chewy Granola Bars, Peanut Butter Chocolatey Chewy 1 bar (30 g)	150 Cal
	Double Cheddar Cheese Blend, Shredded 0.25 cup (28 g)	110 Cal
	Dough, White Bread 1.8 oz (50 g)	130 Cal
	Dr. Wow Soda, Diet 1 can (355 ml)	0 Cal
	Dr. Wow, Soda 1 can (355 ml)	150 Cal
	Dressing, California French Style 2 tbsp (30 ml)	90 Cal
	Dried Cranberries & Glazed Walnuts 1 tbsp (10 g)	45 Cal
	Dried Cranberries & Toasted Almonds 1 tbsp (10 g)	40 Cal
	Dried Cranberries, Sweetened 0.33 cup (40 g)	130 Cal
	Dried Prunes, Pitted 40 g (40 g)	110 Cal
	Drink Mix, Low Calorie, Natural Lemonade 0.5 packet (2 g)	5 Cal
	Drinking Water 1 bottle (500 ml)	0 Cal
	Dry Roasted & Salted Pistachios in Shell 0.25 cup shelled (30 g)	170 Cal
	Dry Roasted Peanuts 40 pieces (28 g)	160 Cal
	Dry Roasted Peanuts Lightly Salted 0.25 cup (28 g)	160 Cal
	Dry Roasted Peanuts, Honey Roasted With Sea Salt 0.25 cup (31 g)	200 Cal
	Dry Roasted Peanuts, Lightly Salted 40 pieces (28 g)	160 Cal
	Dry Roasted Unsalted Peanuts 0.25 cup (28 g)	160 Cal
	Dunksters Chocolate Sandwich Cookies 3 cookies (34 g)	160 Cal
	Dutch Cocoa Cookies 1 cookie (28 g)	110 Cal
	Earl Grey Black Tea 1 tea bag (2 g)	0 Cal
	Early Peas, Small 0.5 cup (125 g)	70 Cal
	Eclair Bars, Strawberry 1 bar (73 g)	180 Cal
	Egg Noodles, Extra Wide 1 cup dry (56 g)	220 Cal
	Egg-Spectations 3 tbsp (46 g)	25 Cal
	Eggs, Large Grade AA 1 egg (50 g)	70 Cal
	Elbow Macaroni 0.5 cup (65 g)	240 Cal
	English Toffee Caramel Ice Cream 0.67 cup (87 g)	210 Cal
	Enriched Buns, Hot Dog 1 bun (39 g)	110 Cal
	Enriched Hamburger Buns 1 bun (38 g)	110 Cal
	Enriched Long Grain Rice 0.25 cup (dry) (45 g)	150 Cal
	Enriched Macaroni Product, Elbow Macaroni 0.5 cup dry (56 g)	200 Cal
	Enriched Macaroni Product, Fettuccine 0.75 inch circle dry	200 Cal
	Enriched Macaroni Product, Thin Spaghetti 0.06 of pkg dry (56 g)	200 Cal
	Enriched Round Top White Bread 2 slices (41 g)	110 Cal
	Enriched Sandwich Wheat Bread 1 slice (28 g)	80 Cal
	Enriched Sandwich White Bread 1 slice (28 g)	80 Cal
	Enriched Split Top Wheat Bread 1 slice (26 g)	70 Cal
	Essential Choice Bite Size Shredded Wheat 1.25 cup (50 g)	170 Cal
	Essential Choice Cereal, Vanilla Almond 0.75 cup (30 g)	110 Cal
	Essential Choice Fiber Bars, Oats & Chocolate 1 bar (40 g)	140 Cal
	Essential Choice, Fiber Bars 1 bar (40 g)	140 Cal
	Essential Choice, Fiber Bran Cereal 0.5 cup (30 g)	60 Cal
	Essential Choice, Maple & Brown Sugar 1 packet (45 g)	160 Cal
	Essential Choice, Puffed Rice 1 cup dry (17 g)	70 Cal
	Essential Choice, Puffed Wheat 1 cup dry (17 g)	60 Cal
	Essential Choice, Toasted Rice and Wheat Flakes 1 cup (31 g)	110 Cal
	Extra Large Eggs 1 egg (56 g)	80 Cal
	Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Extra Sharp Cheddar Cheese, Deli-Style Sliced 1 slice (23 g)	90 Cal
	Extra Sharp Cheddar Cheese, Finely Shredded 0.33 cup (28 g)	110 Cal
	Extra Sharp Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Extra Sharp White Cheddar Cheese 1 oz (28 g)	110 Cal
	Extra Virgin Olive Oil 1 tbsp (14 g)	120 Cal
	Fajita Flour Tortillas 1 tortilla (32 g)	100 Cal
	Fajitas, Seasoning Mix 2 tsp (4.5 g)	15 Cal
	Fat Free Cottage Cheese, Small Curd 0.5 cup (113 g)	80 Cal
	Fat Free Half & Half 2 tbsp (30 ml)	20 Cal
	Fat Free Milk 1 cup (240 ml)	90 Cal
	Fiesta Vegetables 0.67 cup (80 g)	60 Cal
	Finely Shredded Colby Jack Cheese 0.25 cup (28 g)	110 Cal
	Finely Shredded Four Cheese Blend, Mexican Style 0.25 cup (28 g)	110 Cal
	Finely Shredded Mozzarella Cheese 0.25 cup (28 g)	70 Cal
	Finely Shredded Natural Cheese Blend, Mexican Style 0.25 cup (28 g)	110 Cal
	Finely Shredded Pizza Style Two Cheese Blend 0.25 cup (28 g)	100 Cal
	Fire Roasted Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Fish Fillets 2 fillets (108 g)	290 Cal
	Fish Fillets, Battered 1 portion (65 g)	180 Cal
	Fish Fillets, Beer Battered 2 fillets (102 g)	230 Cal
	Fish Sticks 5 sticks (80 g)	180 Cal
	Flaky Jumbo Biscuits, Butter 1 biscuit (57 g)	180 Cal
	Flaky Jumbo Biscuits, Buttermilk 1 biscuit (57 g)	180 Cal
	Flaky Jumbo Biscuits, Honey Butter 1 biscuit (57 g)	170 Cal
	Florentine Style Vegetables 1 cup (88 g)	30 Cal
	Flour Tortillas 2 tortillas (56 g)	170 Cal
	Flour Tortillas, Burrito Style 1 tortilla (68 g)	200 Cal
	Flour Tortillas, Fajita Style 1 tortilla (32 g)	100 Cal
	Foldz Greek Yogurt, Toasted Coconut Vanilla 1 container	220 Cal
	French Bread Pizza, Pepperoni 1 pizza (159 g)	380 Cal
	French Cut Green Beans 0.5 cup (120 g)	20 Cal
	French Fried Potatoes 15 pieces (85 g)	150 Cal
	French Fried Potatoes, Seasoned 3 oz (85 g)	140 Cal
	French Fries 3 oz (85 g)	130 Cal
	French Onion Dip 2 oz (27 g)	50 Cal
	French Style Green Beans 1 cup (83 g)	30 Cal
	Freshly Frozen Cut Green Beans 0.67 cup (81 g)	30 Cal
	Freshly Frozen Sliced Strawberries in Sugar 0.5 cup (140 g)	150 Cal
	Freshly Frozen Unsweetened Pineapple Chunks 0.67 cup (140 g)	80 Cal
	Frosted Shredded Wheat Cereal 1.25 cup (55 g)	190 Cal
	Frosted Shredded Wheat, Bite Size 1 cup (55 g)	190 Cal
	Frozen Concentrate, 100% Orange Juice 2 fl oz (60 ml)	110 Cal
	Frozen Yogurt, Vanilla Lowfat 0.5 cup (64 g)	100 Cal
	Fruit & Vegetables Flavor Snacks 1 pouch (23 g)	80 Cal
	Fruit Cocktail, in Extra Light Syrup 0.5 cup (124 g)	60 Cal
	Fruit Frenzy 1 cup (29 g)	110 Cal
	Fruit Juice from Concentrate, Apple 8 fl oz (240 ml)	120 Cal
	Fruit Juice from Concentrate, Orange 8 fl oz (240 ml)	120 Cal
	Fruit Juice from Concentrate, Orange with Pulp, Grove Style 8 fl oz (240 ml)	110 Cal
	Fruit Juice from Concentrate, White Grapefruit 8 fl oz (240 ml)	90 Cal
	Fruit Juice, Orange 0.25 cup (71 g)	110 Cal
	Fruit Juice, Prune 8 fl oz (240 ml)	170 Cal
	Fruit Juice, White Grape 8 fl oz (240 ml)	160 Cal
	Fruit Puffz Sweetened Corn Cereal 1.25 cup	150 Cal
	Fruit Punch, Grape Punch 8 fl oz (240 ml)	80 Cal
	Fruit Slices 3 pieces (41 g)	140 Cal
	Fruit Slices Candies 2 pieces (27 g)	90 Cal
	Fruit Snacks 1 pouch (25.5 g)	80 Cal
	Fruit Snacks Assorted Fruit Flavored Snacks 1 pouch (23 g)	70 Cal
	Fruit Snacks, Assorted 1 pouch (22.6 g)	70 Cal
	Fruit Snacks, Shark Shaped 9 pieces (25.5 g)	80 Cal
	Fruity Jewels 0.75 cup (30 g)	120 Cal
	Fudge Core Sundae Cones 1 cone (89 g)	300 Cal
	Fudge Pops 1 pop (40 g)	40 Cal
	Fudge Swirl Ice Cream 0.5 cup (65 g)	130 Cal
	Fully Cooked Popcorn Chicken 3 oz (84 g)	180 Cal
	Fully Cooked Sliced Bacon 2 slices (14 g)	70 Cal
	Fun Stripes Peanut Butter & Grape Jelly 3 tbsp (53 g)	240 Cal
	Garbanzo Beans 0.5 cup (125 g)	120 Cal
	Garbanzo Beans, Low Sodium 0.5 cup (125 g)	120 Cal
	Garlic & Herb Seasoning Blend 0.25 tsp (0.7 g)	0 Cal
	Garlic Bread 1 slice (57 g)	180 Cal
	Garlic Bread, Five Cheese 1 loaf (56 g)	180 Cal
	Garlic Bread, Hearth Baked 1 slice (57 g)	180 Cal
	Garlic Texas Toast 1 slice	130 Cal
	Gelatin Dessert, Orange 0.25 package (21 g)	80 Cal
	Ginger Snaps Cookies 3 cookies (26 g)	110 Cal
	Golden Hominy 0.5 cup (125 g)	90 Cal
	Golden Sweet, Whole Kernel Corn 0.5 cup (125 g)	70 Cal
	Grade A Honey 1 tbsp (21 g)	60 Cal
	Grade A Large Brown Eggs 1 egg (50 g)	70 Cal
	Grade A Large Eggs 1 egg (50 g)	70 Cal
	Grade AA White Eggs 1 egg	70 Cal
	Graham Cracker Pie Crust 1 crust (21 g)	110 Cal
	Granola Cereal, Bananas & Almonds 0.67 cup (51 g)	240 Cal
	Granulated Sucralose 1 packet (1 g)	0 Cal
	Granulated Sugar 1 teaspoon (4 g)	15 Cal
	Grape Cranberry Juice Cocktail 8 fl oz (240 ml)	120 Cal
	Grape Juice Drink 1 packet (2.2 g)	5 Cal
	Grape Low Calorie Drink Mix 0.13 packet (1.1 g)	5 Cal
	Grape Purified Water Beverage 1 bottle (500 ml)	0 Cal
	Grated Cheese, Parmesan 2 tsp (5 g)	20 Cal
	Grated Parmesan Cheese 2 tsp (5 g)	20 Cal
	Grated Parmesan Italian Style Cheese 2 tsp (5 g)	20 Cal
	Grated Parmesan Romano 2 tsp (5 g)	20 Cal
	Gravy Classic Beef 0.5 cup (62 g)	30 Cal
	Gravy Mix 1 tsp (3.5 g)	10 Cal
	Gravy Mix, Chicken 1 tbsp (7 g)	25 Cal
	Gravy Mix, Turkey 1 tbsp (6 g)	20 Cal
	Gravy, Classic Beef 0.25 cup	25 Cal
	Gravy, Sausage 0.25 cup (60 g)	70 Cal
	Gravy, Traditional Pork 0.25 cup (62 g)	20 Cal
	Great Northern Beans 0.5 cup (130 g)	140 Cal
	Greek Nonfat Yogurt 1 container	130 Cal
	Greek Nonfat Yogurt, Black Cherry 1 container	130 Cal
	Greek Nonfat Yogurt, Blueberry 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Peach 1 container	130 Cal
	Greek Nonfat Yogurt, Plain 0.67 cup (170 g)	100 Cal
	Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Strawberry 1 container	130 Cal
	Greek Nonfat Yogurt, Vanilla 1 container (150 g)	90 Cal
	Greek Whole Milk Yogurt, Honey Blended 0.67 cup	190 Cal
	Greek Whole Milk Yogurt, Toasted Coconut Vanilla With Other Natural Flavor 1 container	160 Cal
	Greek Whole Milk Yogurt, Vanilla 0.67 cup (170 g)	180 Cal
	Green Beans 0.5 cup (120 g)	20 Cal
	Green Beans, Cut 0.67 cup (81 g)	30 Cal
	Green Beans, Cut, French Style 0.5 cup (120 g)	20 Cal
	Green Chile Dip 2 tbsp (30 g)	50 Cal
	Green Enchilada Sauce 0.25 cup (60 g)	25 Cal
	Green Peas 0.67 cup (89 g)	70 Cal
	Green Split Peas 0.25 cup dry (45 g)	110 Cal
	Grilled Cheese Flavored String Cheese Bites 4 pieces (28 g)	80 Cal
	Grilled Chicken & Sausage with Beef Gumbo 1 cup (245 g)	120 Cal
	Gummi Bears 15 pieces (40 g)	130 Cal
	Half & Half, Grade A 2 tbsp (30 ml)	40 Cal
	Hamburger Bun 1 bun (43 g)	120 Cal
	Hamburger Buns 1 bun (39 g)	110 Cal
	Hamburger Chips 8 slices (28 g)	0 Cal
	Hamburger Dill Chips 6.5 slices (28 g)	0 Cal
	Hard Boiled Eggs 1 egg (44 g)	60 Cal
	Hash Brown Patties 1 patty (60 g)	130 Cal
	Hash, Corned Beef 1 cup (236 g)	380 Cal
	Havarti Cheese Deli- Style Sliced 1 slice (23 g)	90 Cal
	Hawaiian Style Pizza 1 slice (135 g)	280 Cal
	Hazelnut Cappuccino Mix 1 single serve cup (15 g)	80 Cal
	Hearty Layers, Butter 1 biscuit (34 g)	110 Cal
	Heavy Cream 1 tbsp (15 ml)	50 Cal
	Heavy Whipping Cream 1 tbsp (15 ml)	50 Cal
	Hickory Smoked Coated with Pepper Thick Cut Sliced Bacon 1 pan fried slice (11 g)	60 Cal
	Hickory Smoked Slice Bacon 1 pan fried slice (11 g)	60 Cal
	Hickory Smoked Sliced Bacon 1 pan fried slice (13 g)	45 Cal
	Hokus Pokus 0.75 cup (27 g)	110 Cal
	Hokus Pokus, Sweetened Oat Cereal with Marshmallow 0.75 cup (30 g)	120 Cal
	Home Style Cookies, Oatmeal Raisin 1 cookie (25 g)	100 Cal
	Homestyle Chicken Gravy 0.25 cup (60 g)	35 Cal
	Homestyle Cookies, Oatmeal 1 cookie (25 g)	110 Cal
	Honey 1 tbsp (21 g)	60 Cal
	Honey & Oats with Strawberries 0.75 cup (31 g)	120 Cal
	Honey Dry Roasted Peanuts 38 pieces (28 g)	150 Cal
	Honey Mustard 1 tsp (5 g)	10 Cal
	Honey Nut Squares 0.75 cup (32 g)	120 Cal
	Honey Nut Toasted Oats 1 cup	150 Cal
	Honey Peanut Butter Spread, Creamy 2 tbsp (32 g)	180 Cal
	Honey Puffed Wheat 1 cup (34 g)	130 Cal
	Honey Roasted Peanuts 0.25 cup (30 g)	190 Cal
	Honey Smoked Turkey Breast 2 oz (56 g)	100 Cal
	Honey Smoked Turkey Breast, Lean 2 oz (56 g)	100 Cal
	Honey Sweet Cornbread Mix 0.17 package (23 g)	110 Cal
	Honey Wheat Bread 1 slice (26 g)	70 Cal
	Honey Wheels, Sweetened Corn & Oat Cereal 1.33 cup (29 g)	110 Cal
	Horseradish, Mustard 1 tsp (5 g)	5 Cal
	Hot Cocoa Instant Hot Chocolate Mix 0.25 cup (35 g)	140 Cal
	Hot Cocoa Mix, Dark Chocolate 1 single serve cup (15 g)	60 Cal
	Hot Cocoa Mix, Milk Chocolate 1 single serve cup (15 g)	60 Cal
	Hot Cocoa Mix, Mini Marshmallows 0.25 cup (35 g)	140 Cal
	Hot Cocoa, Marshmallow Supreme 1 pouch (34 g)	130 Cal
	Hot Dog Buns 1 bun (38 g)	110 Cal
	Hot Sauce, Louisiana Style 1 tsp (5 ml)	0 Cal
	Ice Cream Bars 1 bar (47 g)	150 Cal
	Ice Cream Sandwich, Cookies & Cream 1 sandwich (59 g)	160 Cal
	Ice Cream Sandwiches 1 sandwich (59 g)	160 Cal
	Ice Cream Sandwiches, Vanilla Ice Cream with Chocolate Wafers 1 sandwich (59 g)	150 Cal
	Ice Cream, Bear Tracks 0.67 cup (86 g)	190 Cal
	Ice Cream, Butter Cream 0.5 cup (65 g)	140 Cal
	Ice Cream, Chocolate 0.67 cup (86 g)	170 Cal
	Ice Cream, Chocolate Chip Cookie Dough 0.5 cup (65 g)	150 Cal
	Ice Cream, Chocolatey Chip 0.67 cup (86 g)	180 Cal
	Ice Cream, Cookies 'N Cream 0.5 cup (65 g)	130 Cal
	Ice Cream, Denali Caramel Caribou 0.67 cup (87 g)	210 Cal
	Ice Cream, French Vanilla 0.5 cup (65 g)	130 Cal
	Ice Cream, Fudge Swirl 0.5 cup (65 g)	130 Cal
	Ice Cream, Mint Chocolatey Chip 0.67 cup (86 g)	190 Cal
	Ice Cream, Moose Tracks 0.6 cup (87 g)	240 Cal
	Ice Cream, Neapolitan 0.5 cup (65 g)	130 Cal
	Ice Cream, New York Vanilla 0.67 cup (84 g)	170 Cal
	Ice Cream, Peanut Butter Cup 0.67 cup (87 g)	230 Cal
	Ice Cream, Strawberry Swirl 0.5 cup (64 g)	130 Cal
	Ice Cream, Super Swirl 0.5 cup (65 g)	130 Cal
	Ice Cream, Triple Vanilla 0.66 cup (91 g)	190 Cal
	Ice Cream, Vanilla 0.5 cup (65 g)	120 Cal
	Ice Cream, Vanilla & Chocolate 0.5 cup (65 g)	130 Cal
	Iced Lemon Cookies 1 cookie (25 g)	110 Cal
	Iced Tea, Natural Lemon 0.2 packet (1.4 g)	5 Cal
	Instant Bouillon, Chicken 1 teaspoon (3.7 g)	5 Cal
	Instant Hot Cocoa Milk, Milk Chocolate 1 pouch (28 g)	110 Cal
	Instant Hot Cocoa Mix 1 pouch (15 g)	50 Cal
	Instant Hot Cocoa Mix, Milk Chocolate 0.25 cup (35 g)	140 Cal
	Instant Hot Cocoa Mix, Mini Marshmallows 1 pouch (28 ml)	110 Cal
	Instant Mashed Potatoes, Butter 0.5 cup dry mix (28 g)	100 Cal
	Instant Mashed Potatoes, Four Cheese 0.5 cup dry mix (28 g)	110 Cal
	Instant Nonfat Dry Milk 0.25 envelope dry milk (23 g)	80 Cal
	Instant Oatmeal, Apple & Cinnamon 1 packet (35 g)	130 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (28 g)	100 Cal
	Instant Oatmeal, Fruit & Cream Variety 1 packet (35 g)	130 Cal
	Instant Oatmeal, Maple & Brown Sugar Flavor 1 packet (28 g)	100 Cal
	Instant Oatmeal, Raisins Dates & Walnuts 1 packet (37 g)	140 Cal
	Instant Oatmeal, Regular 1 packet (28 g)	100 Cal
	Instant Oatmeal, Strawberries & Cream 1 packet (35 g)	130 Cal
	Instant Rice 0.5 cup (42 g)	150 Cal
	Instant Rice, White Rice 0.5 cup dry rice (46 g)	170 Cal
	Instant White Rice 0.5 cup dry rice (44 g)	160 Cal
	Italian Beans 0.5 cup (120 g)	30 Cal
	Italian Beans, Cut Green 0.5 cup (120 g)	20 Cal
	Italian Dressing 2 tbsp (30 ml)	80 Cal
	Italian Salad Dressing Mix 1 tsp (2.5 g)	5 Cal
	Italian Style Vegetables 0.75 cup (85 g)	35 Cal
	Italian Style Wedding 1 cup (245 g)	130 Cal
	Jalapeno Flavored String Cheese Bites 4 pieces (28 g)	80 Cal
	Jalapeno Kettle Cooked Potato Chips 12 chips (28 g)	140 Cal
	Jalapenos, Slices 15 slices (28 g)	5 Cal
	Jasmine Green Tea 1 tea bag (2 g)	0 Cal
	Jasmine Rice 0.25 cup dry (45 g)	150 Cal
	Jelly, Concord Grape 1 tbsp (20 g)	50 Cal
	Jelly, Strawberry 1 tbsp (20 g)	50 Cal
	Juice Cocktail from Concentrate, Cranberry 8 fl oz (240 ml)	120 Cal
	Juice Cocktail from Concentrate, Tomato Clam 8 fl oz (240 ml)	60 Cal
	Juice Cocktail, Cranberry Apple 8 fl oz (240 ml)	130 Cal
	Juice Cocktail, Cranberry Grape 8 fl oz (240 ml)	50 Cal
	Juice Cocktail, Cranberry Pomegranate Flavored 8 fl oz (240 ml)	110 Cal
	Juice Cocktail, Cranberry Raspberry 8 fl oz (240 ml)	110 Cal
	Juice Cocktail, Lite Apple 8 fl oz (240 ml)	25 Cal
	Juice Cocktail, Ruby Red Grapefruit 8 fl oz (240 ml)	110 Cal
	Juice, Orange with Calcium 8 fl oz (240 ml)	110 Cal
	Jumbo Biscuit, Butter 1 biscuit (57 g)	180 Cal
	Jumbo Buttermilk Biscuits 1 biscuit (57 g)	180 Cal
	Jumbo Cones 1 cup (8 g)	30 Cal
	Jumbo White Eggs 1 egg (63 g)	90 Cal
	Kettle Cooked Potato Chips, Barbeque 12 chips (28 g)	140 Cal
	Kettle Cooked Potato Chips, Original 12 chips (28 g)	150 Cal
	Kettle Corn, Sweet & Salty 2 tbsp unpopped (33 g)	180 Cal
	Key Lime Pie Flavor, Blended Lowfat Yogurt 1 container	140 Cal
	Key Lime Whole Milk Yogurt 1 container	160 Cal
	Kidney Beans 0.5 cup (125 g)	110 Cal
	Kidney Beans, Dark Red 0.5 cup (130 g)	110 Cal
	Kosher Dill Pickles, Midgets 2.5 pickles (28 g)	0 Cal
	Kosher Dill Sandwich Slices 2 slices (28 g)	0 Cal
	Kosher Dill Spears 1 spear (28 g)	0 Cal
	Kosher Dill Whole Jumbo 1 oz (28 g)	0 Cal
	Kosher Dill, Whole 0.75 pickle (28 g)	0 Cal
	Large Eggs Grade A White 1 egg (50 g)	70 Cal
	Large Elbow Enriched Macaroni Product 0.5 cup dry (56 g)	200 Cal
	Large Lima Beans 0.25 cup dry (35 g)	100 Cal
	Large Soup & Oyster Crackers 19 crackers (15 g)	70 Cal
	Large White Eggs 1 egg (50 g)	70 Cal
	Leaf Spinach 0.33 cup (83 g)	30 Cal
	Leaf Spinach, Freshly Frozen 0.33 cup (83 g)	30 Cal
	Lemon Juice 1 tsp (5 ml)	0 Cal
	Lemon Lime Naturally Flavored Soda 12 fl oz (360 ml)	140 Cal
	Lemon Lowfat Yogurt 1 container	140 Cal
	Lemonade from Concentrate 8 fl oz (240 ml)	110 Cal
	Lentils 0.25 cup dry (32 g)	70 Cal
	Light Brown Sugar 2 tsp (8 g)	30 Cal
	Light Chicken Noodle Soup 1 cup (236 g)	70 Cal
	Light Popcorn 2 tbsp unpopped (33 g)	140 Cal
	Light Red Kidney Beans 0.5 cup (130 g)	150 Cal
	Light Strawberry Shortcake Yogurt 1 container (170 g)	100 Cal
	Lightly Salted Mixed Nuts, Less than 50% Peanuts 0.25 cup (28 g)	170 Cal
	Lightly Salted Party Peanut 0.25 cup (28 g)	170 Cal
	Lightly Salted, Rice Cakes 1 cake (10 g)	40 Cal
	Lima Beans 0.5 cup (125 g)	90 Cal
	Lime Juice 1 tsp (5 ml)	0 Cal
	Lime Sherbet 0.67 cup (115 g)	150 Cal
	Liquid Filled Fruit Flavored Snacks 1 pouch (34 g)	110 Cal
	Lite California French Style Dressing 2 tbsp (33 g)	60 Cal
	Lite Cranberry Juice Cocktail 8 fl oz (240 ml)	50 Cal
	Lite Syrup 0.25 cup (60 ml)	100 Cal
	Long Grain Brown Rice 0.25 cup not cooked (42 g)	150 Cal
	Long Grain Rice 0.25 cup dry (45 g)	150 Cal
	Low Calorie Sugar Free Gelatin Dessert, Cherry 0.25 package (3 g)	10 Cal
	Low Fat 2% Milkfat Cottage Cheese 0.5 cup (113 g)	90 Cal
	Low Fat Cottage Cheese 0.5 cup (113 g)	90 Cal
	Low Sodium 100% Tomato Juice 8 fl oz (240 ml)	50 Cal
	Low-Moisture Part-Skim Mozzarella Cheese String Cheese 1 stick (28 g)	80 Cal
	Lowfat Cottage Cheese 0.5 cup (113 g)	90 Cal
	Lowfat Frozen Yogurt, Chocolate 0.67 cup (86 g)	130 Cal
	Lowfat Milk 1 cup (240 ml)	110 Cal
	Lowfat Milk, Chocolate 1 cup (240 ml)	150 Cal
	Lowfat Yogurt, Plain 0.67 cup	100 Cal
	Lowfat Yogurt, Red Velvet Cake 1 container (170 g)	100 Cal
	Macadamia Nuts, Dry Roasted 0.25 cup (28 g)	200 Cal
	Macadamias, Dry Roasted 20 pieces	200 Cal
	Macaroni & Cheese Dinner 1 pouch (61 g)	230 Cal
	Macaroni & Cheese Dinner, Thick & Creamy 0.5 cup macaroni and 2 tbsp dry cheese mix	250 Cal
	Macaroni & Cheese, Original 0.33 box (70 g)	260 Cal
	Mandarin Orange 1 bowl (113 g)	70 Cal
	Mandarin Oranges 1 bowl (113 g)	70 Cal
	Mandarin Oranges in Light Syrup 0.5 cup (122 g)	80 Cal
	Mandarin Oranges Segments In Juice 0.5 cup w/ liquid (140 g)	40 Cal
	Mandarin Oranges Segments, in Light Syrup 0.5 cup w/ liquid	80 Cal
	Mango Chunks, Unsweetened 0.67 cup (140 g)	100 Cal
	Manzanilla Olives, Pimiento Stuffed 5 olives (15 g)	25 Cal
	Maple & Brown Sugar Instant Oatmeal 1 packet (28 g)	100 Cal
	Maple Flavored Hickory Smoked Thick Cut Sliced Bacon 1 pan fried slice (11 g)	70 Cal
	Maple Nut Ice Cream 0.67 cup (86 g)	190 Cal
	Maple Syrup 0.25 cup (60 ml)	200 Cal
	Maple Syrup, Dark Amber 0.25 cup (60 ml)	200 Cal
	Margarine, 80% Vegetable Oil 1 tbsp (14 g)	100 Cal
	Marinade Lemon Pepper With Lemon Juice From Concentrate 1 tbsp (15 ml)	10 Cal
	Marinade, Hawaiian with Pineapple Juice 1 tbsp (15 ml)	20 Cal
	Marinade, Herb & Garlic with Lemon Juice 1 tbsp (15 ml)	10 Cal
	Marinade, Honey Teriyaki with Sesame 1 tbsp (15 ml)	40 Cal
	Marinade, Teriyaki with Pineapple Juice 1 tbsp (15 ml)	20 Cal
	Marshmallows 4 pieces (28 g)	90 Cal
	Marshmallows, Flavored Mini 0.67 cup (30 g)	100 Cal
	Mashed Potatoes 0.33 cup flakes (19 g)	70 Cal
	Mashed Potatoes Butter & Herb 0.5 cup mix (28 g)	110 Cal
	Mashed Potatoes, Four Cheese 0.5 cup mix (28 g)	100 Cal
	Mashed Potatoes, Roasted Garlic 0.5 cup mix (28 g)	100 Cal
	Meat Loaf Seasoning Mix 1 tbsp dry mix (8 g)	20 Cal
	Meatballs, Italian Style 6 meatballs (85 g)	210 Cal
	Medium Brown Eggs, Grade A 1 egg (44 g)	60 Cal
	Medium Cheddar Cheese 1 oz (28 g)	110 Cal
	Medium Cheddar Cheese, Deli-Style Sliced 1 slice (20 g)	80 Cal
	Medium Cheddar Cheese, Finely Shredded 0.33 cup (28 g)	110 Cal
	Medium Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Medium Egg Noodles 1 cup (56 g)	220 Cal
	Medium Eggs, Grade A 1 egg (44 g)	60 Cal
	Medium Eggs, Grade AA 1 egg (44 g)	60 Cal
	Medium Grade AA White Eggs 1 egg (44 g)	60 Cal
	Medium Queso Blanco Dip 2 tbsp (30 g)	45 Cal
	Medium Shells Enriched Macaroni Product 0.75 cup dry (56 g)	200 Cal
	Medium Thick & Chunky Salsa 2 tbsp (31 g)	10 Cal
	Mexican Style Stewed Tomatoes 0.5 cup (123 g)	35 Cal
	Microwave Popcorn, Butter Crazy 2 tbsp unpopped (33 g)	170 Cal
	Microwave Popcorn, Movie Theater Butter 2 tbsp as packaged (33 g)	170 Cal
	Mild Cheddar 1 inch cube (28 g)	110 Cal
	Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cheese Cubes 1 oz (28 g)	110 Cal
	Mild Cheddar Cheese Squares 3 slices (28 g)	110 Cal
	Mild Cheddar Cheese, Finely Shredded 0.25 cup (28 g)	110 Cal
	Mild Salsa 2 tbsp (31 g)	10 Cal
	Milk, Reduced Fat 1 bottle (355 ml)	180 Cal
	Milk, Reduced Fat, 2% Milkfat 1 cup (240 ml)	130 Cal
	Minestrone Soup 1 cup (245 g)	140 Cal
	Mini Bagels, Plain 1 bagel (52 g)	140 Cal
	Mini Marshmallows 0.67 cup (30 g)	90 Cal
	Mini Twists Pretzels 22 pretzels (30 g)	110 Cal
	Mini-Ears Super Sweet Corn On The Cob 1 ear (85 g)	90 Cal
	Mint Chocolate Chip Ice Cream 0.5 cup (65 g)	140 Cal
	Mixed Beans, Southern Style 0.5 cup (130 g)	110 Cal
	Mixed Fruit 1 bowl (108 g)	45 Cal
	Mixed Fruit Diced Peaches, Pears & Pineapple 1 bowl (113 g)	70 Cal
	Mixed Nuts 26 pieces (28 g)	170 Cal
	Mixed Nuts Made With Sea Salt 0.25 cup (28 g)	170 Cal
	Mixed Nuts without Peanuts 0.25 cup (28 g)	170 Cal
	Mixed Nuts, Deluxe without Peanuts 0.25 cup (28 g)	170 Cal
	Mixed Vegetables 0.5 cup (125 g)	40 Cal
	Mixed Vegetables, No Salt Added 0.5 cup (125 g)	45 Cal
	Molasses Home Style Cookies 1 cookie (25 g)	100 Cal
	Monterey Jack Cheese 1 oz (28 g)	100 Cal
	Mountain Huckleberry Premium Ice Cream 0.67 cup (87 g)	190 Cal
	Mozzarella 1 oz (28 g)	80 Cal
	Mozzarella & Provolone 0.25 cup (28 g)	100 Cal
	Mozzarella Cheese 1 slice (21 g)	60 Cal
	Mozzarella Cheese, Low-Moisture Part-Skim 0.03 pkg (28 g)	80 Cal
	Mozzarella String Cheese 1 stick (24 g)	50 Cal
	Mozzarella, Shredded 0.25 cup (28 g)	90 Cal
	Muenster Cheese 1 slice (21 g)	80 Cal
	Muffin Mix, Blueberry 0.33 cup dry mix (42 g)	160 Cal
	Muffin Mix, Lemon Poppyseed 0.25 cup dry mix (36 g)	140 Cal
	Muffin Mix, Strawberry 0.33 cup dry mix (42 g)	170 Cal
	Muffin Mix, Wildberry 0.25 cup dry mix (38 g)	150 Cal
	Mushroom Gravy Mix 2 tsp (5 g)	15 Cal
	Mushroom Whole 1 container (drained) (113 g)	30 Cal
	Mushrooms Stems & Pieces 0.5 cup w/liquid (130 g)	20 Cal
	Mushrooms, Stems & Pieces 0.5 cup w/ liquid (130 g)	20 Cal
	Mustard Greens, Chopped 0.5 cup (118 g)	30 Cal
	Mustard, Sweet & Hot 1 tsp (5 g)	10 Cal
	Natural Almonds 0.33 cup (33 g)	190 Cal
	Natural Cheese, Colby Jack 1 inch cube (28 g)	110 Cal
	Natural Cheese, Sliced, Provolone 3 slices (32 g)	110 Cal
	Natural Peanut Butter, Crunchy 2 tbsp (32 g)	200 Cal
	Navy Beans 0.5 cup	110 Cal
	Neapolitan Flavor, Ice Cream 0.66 cup (86 g)	170 Cal
	Neapolitan ice Cream 0.67 cup (86 g)	170 Cal
	Neapolitan Ice Cream Sandwich 1 sandwich (59 g)	150 Cal
	Neapolitan Ice Cream, Chocolate Strawberry and Vanilla 0.5 cup (65 g)	130 Cal
	Neufchatel Cheese 2 tbsp (28 g)	70 Cal
	New England style Clam Chowder 1 cup (245 g)	190 Cal
	New York Sharp White Cheddar Cheese 1 oz (28 g)	110 Cal
	No Salt Added Whole Peeled Tomatoes 0.5 cup (121 g)	25 Cal
	Non-Dairy Creamer 1 tbsp (15 ml)	15 Cal
	Non-Stick Cooking Spray, Butter Flavored 0.33 sec spray	0 Cal
	Non-Stick Cooking Spray, Extra Virgin Olive Oil 0.25 sec spray (0.25 g)	0 Cal
	Nonfat Dry Milk, Instant 0.33 cup dry milk (23 g)	80 Cal
	NY Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Oatmeal Squares 1 cup (56 g)	210 Cal
	Oats, Old Fashioned 0.5 cup (40 g)	150 Cal
	October Beans, Southern Style 0.5 cup (130 g)	110 Cal
	Olive Oil 1 tablespoon (15 ml)	120 Cal
	Olive Oil, Mild Flavor 1 tbsp (14 g)	120 Cal
	Olives, Spanish Queen 2 olives (14 g)	15 Cal
	Onion Dip Mix 0.75 tsp (2.5 g)	5 Cal
	Onion Rings 6 pieces (85 g)	110 Cal
	Orange Cream Bar 1 bar (49 g)	80 Cal
	Orange Danish, with Filling 1 roll with icing (49 g)	190 Cal
	Orange Juice 1 container (236 ml)	120 Cal
	Orange Juice with Calcium 8 fl oz (240 ml)	110 Cal
	Orange Juice, No Pulp 8 fl oz (240 ml)	110 Cal
	Orange Juice, Original 8 fl oz (240 ml)	110 Cal
	Orange Slices 3 pieces (40 g)	140 Cal
	Orange Soda 1 can (355 ml)	190 Cal
	Oriental Style Vegetables 1 cup (95 g)	35 Cal
	Original Applesauce 0.5 cup (126 g)	100 Cal
	Original Instant Oatmeal 1 packet (28 g)	100 Cal
	Original Kettle Cooked Potato Chips 18 chips (28 g)	150 Cal
	Original Pizza, Extra Cheese 1 slice (145 g)	310 Cal
	Original Saltine Crackers 5 crackers (15 g)	60 Cal
	Original Syrup 0.25 cup (60 ml)	210 Cal
	Oven Baked Rice Crisps, Chocolate 7 crisps (15 g)	60 Cal
	Oven Baked Rice Crisps, Ranch 10 chips (16 g)	70 Cal
	Oven Baked Rice Crisps, Sour Cream & Onion 10 chips (16 g)	70 Cal
	Oven Roasted Cured Turkey Breast 2 oz (56 g)	90 Cal
	Oyster Crackers 36 crackers (15 g)	60 Cal
	Pancake & Waffle Mix 0.5 cup dry mix (61 g)	220 Cal
	Pancake & Waffle Mix, Complete 0.33 cup dry mix (39 g)	140 Cal
	Panko Bread Crumbs, Plain 0.25 cup (34 g)	120 Cal
	Panko Bread Crumbs, Whole Wheat 0.25 cup (28 g)	100 Cal
	Panko Breaded Onion Rings 4 pieces (91 g)	240 Cal
	Panko, Italian Style 0.25 cup (28 g)	100 Cal
	Parisian Style Vegetables 1 cup (95 g)	35 Cal
	Parmesan, Romano & Asiago, Grated 2 tsp (5 g)	20 Cal
	Party Peanuts 30 pieces (28 g)	160 Cal
	Party Peanuts, Roasted 0.25 cup (28 g)	170 Cal
	Party Zone Mini Pizza Bagels, Pepperoni 4 pieces (88 g)	190 Cal
	Pasta & Sauce Parmesan 0.5 package (60 g)	230 Cal
	Pasta & Sauce, Alfredo 0.5 package (62 g)	240 Cal
	Pasta & Sauce, Cheddar Broccoli 0.5 package (68 g)	250 Cal
	Pasta & Sauce, Chicken 0.5 package (60 g)	230 Cal
	Pasta & Sauce, Chicken Flavor 0.5 package (60 g)	230 Cal
	Pasta & Sauce, Creamy Garlic 0.5 package (69 g)	260 Cal
	Pasta & Sauce, Fettuccini, Butter 0.5 package (63 g)	250 Cal
	Pasta Salad, Ranch & Bacon 0.5 cup as pkgd (47 g)	170 Cal
	Pasta Sauce 0.5 cup (126 g)	50 Cal
	Pasta Sauce Flavoured With Meat 0.5 cup (125 g)	60 Cal
	Pasta Sauce, Garlic & Onion 0.5 cup (126 g)	45 Cal
	Pasta Sauce, Three Cheese 0.5 cup (126 g)	70 Cal
	Pasta Sauce, Traditional 0.5 cup (128 g)	40 Cal
	Pasta, Fettuccine 2 oz dry (56 g)	200 Cal
	Peaches & Cream Instant Oatmeal 1 packet (35 g)	130 Cal
	Peaches, Diced 1 bowl (108 g)	35 Cal
	Peanut Butter Crunch 0.75 cup (27 g)	110 Cal
	Peanut Butter Dark Chocolate Protein Chewy Bars 1 bar (40 g)	190 Cal
	Peanut Butter Pretzel Nuggets 10 pretzels (30 g)	140 Cal
	Peanut Butter S'mores Ice Cream 0.5 cup (68 g)	160 Cal
	Peanut Butter, Coco Loco 0.75 cup (29 g)	120 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	190 Cal
	Peanut Spread, Creamy 2 tbsp (32 g)	180 Cal
	Peanuts Honey Roasted 0.25 cup	190 Cal
	Peanuts, Dry Roasted 0.25 cup (28 g)	160 Cal
	Peanuts, Dry Roasted Unsalted 0.25 cup (28 g)	160 Cal
	Peanuts, Honey Roasted 0.25 cup (30 g)	190 Cal
	Peanuts, Lightly Salted 0.25 cup (28 g)	170 Cal
	Peanuts, Redskin Spanish 65 pieces (28 g)	160 Cal
	Peanuts, Spanish 0.25 cup (28 g)	160 Cal
	Pear Halves in Heavy Syrup 0.5 cup (130 g)	100 Cal
	Peas & Carrots 0.66 cup (90 g)	60 Cal
	Pecan Chips 0.25 cup	210 Cal
	Pecan Halves 0.33 cup	210 Cal
	Pecans, Havles 0.25 cup (28 g)	200 Cal
	Penne Figate Enriched Macaroni Product 2 oz (56 g)	200 Cal
	Penne Rigate 0.75 cup dry (56 g)	210 Cal
	Pepper Jack 1 oz (28 g)	100 Cal
	Pepper Jack Cheese, Finely Shredded 0.33 cup (28 g)	100 Cal
	Peppered Beef Jerky 1 oz (28 g)	80 Cal
	Peppered Gravy Mix 1.33 tbsp (10 g)	45 Cal
	Pepperoncini, Whole Mild 3 peppers (28 g)	5 Cal
	Petite Broccoli Florets 0.5 cup (82 g)	20 Cal
	Petite Brussels Sprouts 10 brussels sprouts (88 g)	45 Cal
	Petite Cut Corn 0.66 cup (90 g)	100 Cal
	Petite Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Petite Diced Tomatoes with Chipotle Peppers 0.5 cup (121 g)	40 Cal
	Petite Diced Tomatoes, Southwest Style 0.5 cup (121 g)	25 Cal
	Petite Diced Tomatoes, with Green Chilies 0.5 cup (121 g)	25 Cal
	Petite Peas 0.67 cup (89 g)	70 Cal
	Petite Young Sweet Peas 0.5 cup (125 g)	60 Cal
	Pickle Loaf 1 slice (28 g)	80 Cal
	Pickled Beets, Sliced 3 slices (28 g)	20 Cal
	Pickled Red Cabbage 2 tbsp (30 g)	20 Cal
	Pickles, Sweet Whole 1 pickle (28 g)	35 Cal
	Pimento Cheese Spread 0.25 cup (55 g)	170 Cal
	Pinaapple Tidbits In Pineapple Juice 0.5 cup with liquid	70 Cal
	Pine Apple Sherbet 0.67 cup (115 g)	150 Cal
	Pineapple Chunks in Pineapple Juice 1 cup with liquid (227 g)	120 Cal
	Pineapple Chunks, Unsweetened 0.67 cup (140 g)	80 Cal
	Pineapple Juice, Unsweetened 8 fl oz (240 ml)	130 Cal
	Pineapple Sherbet 0.5 cup (86 g)	110 Cal
	Pineapple Slices, in PIneapple Juice 2.5 slices w/ liquid	70 Cal
	Pineapple Tidbits 1 bowl (113 g)	60 Cal
	Pink Lemonade 1.5 fl oz (45 ml)	110 Cal
	Pink Lemonade Low Calorie Drink Mix 0.2 packet (2.8 g)	5 Cal
	Pink Salmon 0.25 cup (63 g)	90 Cal
	Pinto Beans 0.5 cup (130 g)	120 Cal
	Pinto Beans, Southern Style 0.5 cup (130 g)	120 Cal
	Pitted Dark Sweet Cherries 1 cup (140 g)	90 Cal
	Pizza Crust Mix 0.3 cup dry mix (46 g)	170 Cal
	Pizza Sauce 0.25 cup (63 g)	40 Cal
	Pizza Sauce, Authentic Italian Taste 0.25 cup (63 g)	30 Cal
	Pizza, Chicken Bacon Ranch 1 slice (127 g)	290 Cal
	Pizza, Sausage & Pepperoni 1 slice	350 Cal
	Plain English Muffins 1 muffin (57 g)	140 Cal
	Polish Dill Spears 1 spear (28 g)	0 Cal
	Popcorn 2 tbsp unpopped (33 g)	150 Cal
	Popcorn Shrimp, Oven Crunchy 27 shrimp (84 g)	270 Cal
	Popcorn, Butter 2 tbsp unpopped (33 g)	160 Cal
	Popcorn, Butter Light 2 tbsp unpopped (33 g)	140 Cal
	Popcorn, Kettle Corn Sweet & Salty 2 tbsp unpopped (33 g)	180 Cal
	Popcorn, Natural 2 tbsp unpopped (33 g)	150 Cal
	Popped Crisps 20 chips (28 g)	120 Cal
	Popped Potato Crisps, Original 24 chips (28 g)	120 Cal
	Pork Gravy Mix 1 tbsp (7 g)	20 Cal
	Potato Chips, Barbecue 17 chips (28 g)	150 Cal
	Potato Chips, Barbecue Flavored 24 chips (28 g)	150 Cal
	Potato Chips, Cheddar & Sour Cream 13 chips (28 g)	150 Cal
	Potato Chips, Classic 17 chips (28 g)	160 Cal
	Potato Chips, Salt & Pepper 12 chips (28 g)	140 Cal
	Potato Chips, Sour Cream & Onion 17 chips (28 g)	150 Cal
	Potato Chips, Sour Cream & Onion Flavored 24 chips (28 g)	150 Cal
	Potato Classics, Julienne with Real Cheese 0.25 cup potato slices (28 g)	100 Cal
	Potato Classics, Scalloped 1 oz as packaged (28 g)	100 Cal
	Potato Classics, Sour Cream & Chives 1 oz (28 g)	100 Cal
	Potato Crowns 3 oz (85 g)	170 Cal
	Potatoes, French Fried 3 oz (85 g)	140 Cal
	Premium Deli Sliced Honey Smoked Ham 2 oz (56 g)	80 Cal
	Premium Ice Cream Moose Tracks 0.67 cup (87 g)	240 Cal
	Premium Ice Cream, Bear Claw 0.66 cup (87 g)	210 Cal
	Premium Ice Cream, Candy Cluster 0.67 cup (87 g)	210 Cal
	Premium Ice Cream, Cherry Moose Tracks 0.67 cup (87 g)	240 Cal
	Premium Ice Cream, Crunchy Caramel Pretzel 0.5 cup (68 g)	150 Cal
	Premium Ice Cream, Double Berry Cheesecake 0.67 cup (87 g)	200 Cal
	Premium Ice Cream, French Vanilla 0.67 cup (87 g)	200 Cal
	Premium Salted Caramel Ice Cream 0.67 cup (87 g)	200 Cal
	Premium Vanilla Bean Ice Cream 0.66 cup (87 g)	190 Cal
	Preserves, Apricot 1 tbsp (20 g)	50 Cal
	Pretzel Rods 3 pretzels (30 g)	110 Cal
	Pretzel Sticks 51 pretzels (30 g)	110 Cal
	Pretzels, Honey Wheat Braided Twists 9 pretzels (28 g)	110 Cal
	Pretzels, Mini Twists 19 pretzels (30 g)	110 Cal
	Protein Chewy Bars, Peanut, Almond, & Dark Chocolate 1 bar (40 g)	190 Cal
	Provolone Cheese 1 slice (21 g)	80 Cal
	Prunes, Pitted 0.25 cup (40 g)	100 Cal
	Pudding Snacks, Banana 1 pudding cup (92 g)	110 Cal
	Pudding Snacks, Butterscotch 1 pudding cup (92 g)	100 Cal
	Pudding Snacks, Chcoolate 1 pudding cup (99 g)	110 Cal
	Pudding Snacks, Chocolate 1 pudding cup (92 g)	110 Cal
	Pudding Snacks, Chocolate Fudge 1 pudding cup (92 g)	110 Cal
	Pudding Snacks, Vanilla 1 pudding cup (92 g)	100 Cal
	Pudding, Banana Strawberry 1 pudding cup (99 g)	110 Cal
	Puffed Wheat 1 cup (17 g)	60 Cal
	Pure Granulated Sugar 1 teaspoon (4 g)	15 Cal
	Pure Maple Syrup 0.25 cup (60 ml)	200 Cal
	Pure Olive Oil 1 tbsp (14 g)	120 Cal
	Pure Peanut Oil 1 tbsp (14 g)	120 Cal
	Purified Water Beverage, Peach 1 bottle (500 ml)	0 Cal
	Purified Water Beverage, Strawberry 1 bottle (500 ml)	0 Cal
	Push Pops, Orange Sherbet 1 pop (64 g)	90 Cal
	Quick Oats 0.5 cup dry (40 g)	150 Cal
	Rainbow Pops 1 pop (55 g)	40 Cal
	Rainbow Sherbet 0.66 cup (115 g)	150 Cal
	Rainbow Sherbet, Lime, Red Raspberry & Orange 0.67 cup (115 g)	150 Cal
	Raisin Bran 1 cup (56 g)	210 Cal
	Raisin Bran Cereal 1 cup (59 g)	190 Cal
	Raisins 0.25 cup (40 g)	130 Cal
	Raisins, Chocolate Covered 2 tbsp	130 Cal
	Raisins, Sun-Dried California 1 box (28 g)	90 Cal
	Raisons 0.25 cup (40 g)	130 Cal
	Ranch Dip 0.5 tsp dry mix (1.8 g)	0 Cal
	Ranch Dressing Mix 0.75 tsp dry mix (2 g)	5 Cal
	Raspberry Greek Whole Milk Yogurt 1 container (150 g)	160 Cal
	Raspberry Lemonade from Concentrate 8 fl oz (240 ml)	110 Cal
	Raspberry Sherbet Ice Cream 0.67 cup (115 g)	150 Cal
	Raspberry Yogurt 0.67 cup	140 Cal
	Ravioli, Beef 9 pieces (145 g)	300 Cal
	Raw Spanish Peanuts 0.25 cup (37 g)	210 Cal
	Ready to Serve Chunky Soup, New England Style Clam Chowder 1 cup (245 g)	270 Cal
	Ready to Serve Soup, Chicken & Wild Rice 1 cup (245 g)	90 Cal
	Real Bacon Pieces, Smoke Flavoring Added 1 tbsp (7 g)	25 Cal
	Real Chocolate Chip Cookies 3 cookies (33 g)	160 Cal
	Real Mayonnaise 1 tbsp (14 g)	100 Cal
	Red Beans 0.5 cup (130 g)	140 Cal
	Red Cream Soda 1 can (355 ml)	170 Cal
	Red Kidney Beans, Dry 0.25 cup dry (38 g)	70 Cal
	Red Raspberry Preserves 1 tbsp (20 g)	50 Cal
	Reduced Fat Milk 1 cup (240 ml)	130 Cal
	Reduced Fat Milk 2% 1 cup (240 ml)	130 Cal
	Reduced Fat String Cheese 1 stick (28 g)	70 Cal
	Reduced Fat Wheat Crackers 16 crackers (29 g)	130 Cal
	Refined Coconut Oil 1 tbsp (14 g)	130 Cal
	Refried Beans, Vegetarian 0.5 cup	130 Cal
	Relish 1 tbsp (15 g)	15 Cal
	Relish Dill 1 tbsp (15 g)	0 Cal
	Relish, Hot Dog 1 tbsp (15 g)	15 Cal
	Relish, Sweet 1 tbsp (15 g)	15 Cal
	Rice & Sauce, Cheddar Broccoli 0.5 cup mix (68 g)	250 Cal
	Rice & Sauce, Spanish 0.5 cup mix (67 g)	240 Cal
	Rice and Pasta in a Chicken Flavor Sauce 1 cup prepared (65 g)	240 Cal
	Rice Cakes, Apple Cinnamon 1 cake (13 g)	50 Cal
	Rice Cakes, Salt Free 1 cake (10 g)	40 Cal
	Rice Cakes, White Cheddar 1 cake (11 g)	45 Cal
	Rice Crisps, Caramel Flavored 8 chips (15 g)	60 Cal
	Rice Crisps, Cheddar Cheese 9 chips (15 g)	70 Cal
	Rice Medley, Beef 0.33 cup dry mix (70 g)	250 Cal
	Rice Medley, Broccoli Au Gratin 2.5 oz (70 g)	260 Cal
	Rice Medley, Chicken Flavor 0.33 cup dry mix (70 g)	250 Cal
	Rice Medley, Fried Rice Flavor 0.33 cup dry rice mix and 1 tbsp seasoning as packaged (70 g)	240 Cal
	Rice Medley, Long Grain & Wild Rice 2 oz. (56 g)	200 Cal
	Rice Pilaf 0.25 cup dry rice (56 g)	200 Cal
	Rice Square Cereal 1 cup cereal (27 g)	100 Cal
	Rice, Instant Brown 0.5 cup dry rice (43 g)	150 Cal
	Ricotta Cheese 0.25 cup (62 g)	90 Cal
	Ricotta Cheese, Low Fat 0.25 cup (62 g)	60 Cal
	Ricotta Cheese, Part Skim 0.25 cup (62 g)	100 Cal
	Ricotta Cheese, Whole Milk 0.25 cup (62 g)	100 Cal
	Riped Pitted Olives Sliced 2 tbsp olives (16 g)	15 Cal
	Ripple Potato Chips 1 package (28 g)	160 Cal
	Ripple Potato Chips, Cheddar & Sour Cream 22 chips (28 g)	150 Cal
	Roasted & Salted Cashews Splits & Pieces 0.25 cup	170 Cal
	Roasted & Salted Shelled Sunflower Seeds 0.25 cup	180 Cal
	Roasted & Salted Sunflower Seeds, Shelled 0.25 cup	180 Cal
	Roasted Garlic, Woven Wheats 6 wafers (28 g)	120 Cal
	Roasted Mixed With Cashews,Almonds, Filberts& Pecans 0.25 cup (28 g)	170 Cal
	Rolls, Crescents 1 roll (28 g)	100 Cal
	Root Beer 1 can (354 ml)	180 Cal
	Rosemary & Olive Oil, Woven Wheats 6 crackers (28 g)	120 Cal
	Round Top Wheat Bread 2 slices (41 g)	110 Cal
	Rye Bread 2 slices (46 g)	120 Cal
	Salad Cubes, Sweet 1 tbsp (15 g)	15 Cal
	Salad Dressing 1 tbsp (15 g)	50 Cal
	Salad Toppings 1 tbsp (7 g)	30 Cal
	Salsa Con Queso 2 tbsp (34 g)	40 Cal
	Salsa, Corn & Black Bean 2 tbsp (34 g)	20 Cal
	Salsa, Medium 2 tbsp (31 g)	10 Cal
	Salt Seasoned 0.25 tsp (1.2 g)	0 Cal
	Salted Sweet Cream Spreadable Butter 1 tbsp (14 g)	100 Cal
	Saltines with Whole Grain 5 crackers (16 g)	60 Cal
	Saltines, Multigrain 5 crackers (15 g)	60 Cal
	Sandwich Cookies, Vanilla Creme Dunksters 3 cookies (34 g)	160 Cal
	Sandwich Spread 1 tbsp (15 g)	50 Cal
	Sandwich White Bread 2 slices (47 g)	120 Cal
	Sauerkraut 2 tbsp (30 g)	5 Cal
	Sea Salt & Pepper Kettle Cooked Potato Chips 18 chips (28 g)	150 Cal
	Seasoned French Fries 3 oz (85 g)	130 Cal
	Seasoning Blend, Onions, Celery, Red & Green Peppers 0.75 cup (79 g)	25 Cal
	Seasoning Mix, Fajita 2 tsps dry mix (4.5 g)	15 Cal
	Self Rising Crust Pepperoni Pizza 0.17 pizza (134 g)	310 Cal
	Self rising Crust Pizza, Four Cheese 1 slice (133 g)	290 Cal
	Self Rising Crust Pizza, Supreme 1 slice (155 g)	340 Cal
	Self Rising Crust, Three Meat 1 pizza (144 g)	340 Cal
	Sharks Assorted Fruit Flavored Snacks 1 pouch (22.6 g)	70 Cal
	Sharp American Singles, 2% Milk 1 slice (19 g)	45 Cal
	Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Sharp Cheddar Cheese Snack Squares 3 slices (28 g)	110 Cal
	Sharp Cheddar Natural Cheese 1 oz (28 g)	110 Cal
	Sharp Cheddar Pasteurized Cheese Snack 2 tbsp (30 g)	80 Cal
	Shells & Cheddar Dinner 4 oz (113 g)	370 Cal
	Shoe-Strings, French Fried Potatoes 3 oz (85 g)	120 Cal
	Shoestring Beets 0.5 cup	40 Cal
	Shredded Cheese, Low-Moisture Part-Skim, Natural, Mozzarella 0.25 cup (28 g)	80 Cal
	Shredded Cheese, Sharp Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Habanero White Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shredded Mexican Cheese Blend 0.25 cup (28 g)	90 Cal
	Shredded Mild Cheddar Natural Cheese 0.25 cup (28 g)	110 Cal
	Shredded Parmesan Cheese 0.25 cup (28 g)	110 Cal
	Shredded Pepper Jack 0.25 cup (28 g)	100 Cal
	Singles American 1 slice (19 g)	45 Cal
	Sirloin Burger with Homestyle Vegetables 1 cup (245 g)	190 Cal
	Sliced Bacon 2 pan fried slices (16 g)	90 Cal
	Sliced Bacon, Hickory Smoked 2 pan fried slices (15 g)	70 Cal
	Sliced Beets 0.5 cup (120 g)	40 Cal
	Sliced Beets, No Salt Added 0.5 cup (120 g)	40 Cal
	Sliced Carrots 0.5 cup (120 g)	30 Cal
	Sliced Carrots, No Salt Added 0.5 cup (120 g)	30 Cal
	Sliced Cheese, Mild Cheddar 1 slice (21 g)	80 Cal
	Sliced Mushrooms 0.5 cup w/ liquid (130 g)	20 Cal
	Sliced Peaches 0.5 cup (121 g)	30 Cal
	Sliced Peaches in Heavy Syrup 0.5 cup (128 g)	100 Cal
	Sliced Peaches, Unsweetened 0.75 cup (140 g)	50 Cal
	Sliced Peaches, Yellow Cling 0.5 cup (128 g)	100 Cal
	Sliced Pears 0.5 cup (125 g)	60 Cal
	Sliced Stewed Tomatoes Italian Style 0.5 cup (123 g)	35 Cal
	Sliced Strawberries 0.5 cup (140 g)	150 Cal
	Sliced White Potatoes 0.67 cup (165 g)	70 Cal
	Slickles Sandwich Slices, Bread & Butter, No Sugar Added 2 slices (28 g)	0 Cal
	Slickles, Bread & Butter, Sandwich Slices 1.5 slices (28 g)	30 Cal
	Sloppy Joe Sauce 0.25 cup (64 g)	35 Cal
	Small Curd Cottage Cheese, 4% Milkfat 0.5 cup (113 g)	110 Cal
	Small Early Peas 0.5 cup (125 g)	70 Cal
	Small Whole Beets 3 beets (125 g)	40 Cal
	Smoked Ham 2 oz (56 g)	70 Cal
	Smoked Honey Ham 2 oz (56 g)	80 Cal
	Smokehouse Pizza 1 slice (135 g)	320 Cal
	Snack Classics 1 tray (43 g)	180 Cal
	Snack Classics, Pepper Jack Cheese 1 tray (43 g)	160 Cal
	Snack Classics, White Cheddar, Cranberries & Almonds 1 tray (43 g)	180 Cal
	Snack Crackers 5 crackers (16 g)	80 Cal
	Snack Crackers, Original 5 crackers (16 g)	70 Cal
	Snack Mix, Sweet 'n Salty 0.5 cup (30 g)	130 Cal
	Snack Mix, Traditional 0.5 cup (29 g)	130 Cal
	Snack Mix, Ultimately Bold 0.5 cup (29 g)	120 Cal
	Snack Squares, Pepperjack Cheese 3 slices (28 g)	100 Cal
	Snickerdoodle Cookie Dough 1 cookie (19 g)	80 Cal
	Soda, Strawberry 1 can (355 ml)	170 Cal
	Soft Spread 1 tbsp (14 g)	60 Cal
	Solid White Tuna in Water 0.25 cup (56 g)	60 Cal
	Soup Vegetables 0.5 cup (85 g)	60 Cal
	Sour Cream 2 tbsp (30 g)	60 Cal
	Sour Cream, Cultured 2 tbsp (30 g)	60 Cal
	Sourdough English Muffins 1 muffin (57 g)	130 Cal
	Sourdough Pretzels 1 pretzel (21 g)	80 Cal
	Spaghetti 2 oz dry (56 g)	210 Cal
	Spaghetti & Meatballs in Tomato Sauce 1 can (411 g)	410 Cal
	Spaghetti Sauce Mix 2 tsps dry mix (7 g)	25 Cal
	Spaghetti, Whole Wheat 0.5 inch circle dry (56 g)	210 Cal
	Spanish Rice & Sauce 0.5 cup mix (67 g)	240 Cal
	Spanish Rice, Mexican Style 0.75 cup (140 g)	90 Cal
	Sparkling Carbonated Water Beverage, Peach 1 bottle (500 ml)	0 Cal
	Sparkling Water, Acai Blueberry Pomegranate 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Kiwi Strawberry 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Lemonade 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Orange Mango 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Pink Grapefruit 8 fl oz (240 ml)	0 Cal
	Spice Drops Candies 7 pieces (30 g)	100 Cal
	Spicy Brown Mustard 1 teaspoon (5 g)	0 Cal
	Spicy Ranch Dressing 2 tbsp (30 ml)	110 Cal
	Spinach, Cut Leaf 0.5 cup (121 g)	25 Cal
	Spring Water 8 fl oz (237 ml)	0 Cal
	Spumoni Flavor, Ice Cream 0.67 cup (88 g)	190 Cal
	Steak Fries 3 oz (85 g)	110 Cal
	Steamin' Easy Cauliflower 4 pieces (85 g)	20 Cal
	Steamin' Easy Chopped Spinach 1 cup (81 g)	25 Cal
	Steamin' Easy Cut Broccoli 1 cup	20 Cal
	Steamin' Easy Diced Butternut Squash 0.67 cup (85 g)	50 Cal
	Steamin' Easy Mixed Vegetables 0.67 cup (90 g)	60 Cal
	Steamin' Easy Vegetables in Sauce 1 cup (102 g)	45 Cal
	Steamin' Easy, Broccoli & Cauliflower 1 cup (90 g)	20 Cal
	Steamin' Easy, Cut Broccoli 1 cup (85 g)	30 Cal
	Steamin' Easy, French Cut Green Beans 1 cup (83 g)	30 Cal
	Steamin' Easy, French Style Green Beans 1 cup (83 g)	30 Cal
	Steamin' Easy, Mixed Vegetables with Carrots, Corn, Green Beans & Peas 0.67 cup (90 g)	50 Cal
	Steel Cut Oats 0.25 cup	150 Cal
	Stems & Pieces Mushrooms, No Salt Added 0.5 cup w/liquid (115 g)	20 Cal
	Stevia 1 tsp (0.5 g)	0 Cal
	Stevia Extract 1 packet (2 g)	0 Cal
	Stew Vegetables 0.75 cup (85 g)	45 Cal
	Stewed Tomatoes 0.5 cup (123 g)	35 Cal
	Stir Fry Vegetables 0.75 cup (85 g)	45 Cal
	Strawberries & Bananas, Sliced Frozen 1 cup (151 g)	90 Cal
	Strawberries, Whole, Frozen 1 cup (140 g)	50 Cal
	Strawberry Banana Nonfat Yogurt 1 container	130 Cal
	Strawberry Flavored Applesauce 1 unit (113 g)	90 Cal
	Strawberry Frosted Shredded Wheat Cereal 1.25 cup (55 g)	190 Cal
	Strawberry Naturally & Artificially Flavored Soda 1 can (354 ml)	220 Cal
	Strawberry Preserves 1 tbsp (20 g)	50 Cal
	Strawberry Spread 1 tbsp (20 g)	50 Cal
	Strawberry Swirl Cheesecake with Graham Crust 1 slice (85 g)	280 Cal
	Strawberry Syruo 2 tbsp (40 g)	100 Cal
	Strawberry Waffles 2 waffles (70 g)	140 Cal
	String Cheese Bites, Low-Moisture Part-Skim Mozzzarella 4 pieces (28 g)	80 Cal
	String Cheese, Mozzarella 1 piece (28 g)	80 Cal
	String Cheese, Mozzarella Cheese with Added Cheddar 1 stick (24 g)	70 Cal
	Sucralose, Granulated 1 packet (1 g)	0 Cal
	Sugar Cookie Dough 2 cookies (38 g)	160 Cal
	Sugar Snap Peas, Freshly Frozen 0.67 cup (83 g)	40 Cal
	Summer Candy Gummi Sea Creatures 3 pieces (30 g)	110 Cal
	Sun-Dried Raisins 1 box (28 g)	90 Cal
	Sundae Cones 1 cone (89 g)	290 Cal
	Sunflower Kernels, Dry Roasted 0.25 cup (28 g)	170 Cal
	Sunflower Seeds Shelled, Raw Kernel 0.25 cup	180 Cal
	Super Sweet White Corn 0.66 cup (90 g)	100 Cal
	Super Sweet Whole Kernel Corn 0.33 cup (90 g)	80 Cal
	Super Sweet Whole Kernel Golden Corn 0.67 cup (90 g)	100 Cal
	Supreme Pizza 1 slice (141 g)	320 Cal
	Sweet Cream Butter Salted 1 tbsp (14 g)	100 Cal
	Sweet Cream Butter, Salted 1 tbsp (14 g)	100 Cal
	Sweet Cream Butter, Unsalted 1 tbsp (14 g)	100 Cal
	Sweet Gherkins 2 pickles (28 g)	35 Cal
	Sweet Green Peas 0.66 cup (89 g)	60 Cal
	Sweet Peas 0.5 cup (125 g)	60 Cal
	Sweet Peas, Tender 0.5 cup (125 g)	70 Cal
	Sweet Petite Pickles 3.75 pickles (28 g)	30 Cal
	Sweet Relish 1 tbsp (15 g)	15 Cal
	Sweet Whole Pickles 1 pickle (28 g)	35 Cal
	Sweetened Coconut Flakes 2 tbsp (15 g)	70 Cal
	Sweetened Corn & Oat Cereal 1.5 cup	160 Cal
	Sweetened Dried Cranberries 0.33 cup (40 g)	130 Cal
	Swiss Cheese 1 oz (28 g)	100 Cal
	Swiss Cheese, Singles 1 slice (19 g)	60 Cal
	Swiss Cheese, Thin Sliced 3 slices (32 g)	120 Cal
	Syrup Original 2 tbsp (30 ml)	120 Cal
	Taco Seasoning Mix 2 tsps dry mix (6 g)	20 Cal
	Taco Seasoning Mix, Reduced Sodium 2 tsp (6 g)	20 Cal
	Taco Style Cheese Blend 0.33 cup (28 g)	110 Cal
	Taco Tortilla Chips 11 chips (28 g)	150 Cal
	Tapioca Pudding Snacks 1 pudding cup (92 g)	110 Cal
	Taquitos, Chicken & Cheese 2 taquitos (85 g)	230 Cal
	Tartar Sauce 2 tbsp (30 g)	80 Cal
	Tater Treats French Fried Potatoes 9 pieces (85 g)	140 Cal
	Texas Style Biscuits Buttermilk 1 biscuit (34 g)	100 Cal
	Texas Style Biscuits, Buttermilk 1 biscuit (34 g)	100 Cal
	Texas Style, Butter 1 biscuit (34 g)	100 Cal
	Texas Toast Garlic 1 slice (40 g)	160 Cal
	Texas Toast, 3 Cheese 1 slice (46 g)	170 Cal
	Texas Toast, Five Cheese 1 slice (46 g)	150 Cal
	Thick & Chunky Mild Salsa 2 tbsp (31 g)	10 Cal
	Thick cut Low-Moisture Part-Skim Shredded Mozzarella Cheese 0.25 cup (28 g)	80 Cal
	Thick Cut Mexican Shredded Four Cheese Blend 0.25 cup (28 g)	110 Cal
	Thick Cut Mild Cheddar Shredded Cheese 0.25 cup (28 g)	110 Cal
	Thick Cut Sliced Applewood Bacon 2 pan fried slices (19 g)	90 Cal
	Thin Crispy Crust Pizza, Four Meat 1 slice (133 g)	310 Cal
	Thin Slice Pastrami 1 package (56 g)	100 Cal
	Thin Sliced Beef 1 package (56 g)	100 Cal
	Thin Sliced Ham, with Natural Juices 1 package (56 g)	90 Cal
	Thin Sliced Honey Ham 1 package (56 g)	90 Cal
	Thin Sliced Provolone Cheese, Not Smoked 3 slices (32 g)	110 Cal
	Thin Sliced Turkey 1 package (56 g)	90 Cal
	Thin Spaghetti 2 oz (56 g)	180 Cal
	Thin Spaghetti, Whole Grain 2 oz (56 g)	200 Cal
	Three Bean Salad 0.5 cup (115 g)	70 Cal
	Three Cheese Blend, Finely Shredded Pizza Style 0.33 cup (28 g)	90 Cal
	Three Cheese Blend, Shredded Pizza Style 0.25 cup (28 g)	80 Cal
	Three Cheese Pasta 0.33 cup (34 g)	120 Cal
	Tiny Shrimp 1 can drained (113 g)	110 Cal
	Toasted Oats, Cereal 1 cup (28 g)	100 Cal
	Toasted Oats, Honey Nut 0.75 cup (28 g)	110 Cal
	Toasted Pastries, Frosted Chocolate Fudge 1 pastry (52 g)	200 Cal
	Toasted Wheat Cereal, Wheat Squares 0.75 cup (47 g)	160 Cal
	Toaster Pastries, Cherry 1 pastry (52 g)	200 Cal
	Toaster Pastries, Frosted Blueberry 1 pastry (52 g)	200 Cal
	Toaster Pastries, Frosted Brown Sugar Cinnamon 1 pastry (52 g)	200 Cal
	Toaster Pastries, Frosted Chocolate Fudge 1 pastry (52 g)	200 Cal
	Toaster Pastries, Frosted Cookies & Creme 1 pastry (52 g)	200 Cal
	Toaster Pastries, Frosted S'mores 1 pastry (52 g)	210 Cal
	Toaster Pastries, Frosted Strawberry 1 pastry (52 g)	200 Cal
	Tomato Clam Juice Cocktail from Concentrate 8 fl oz (240 ml)	60 Cal
	Tomato Condensed Soup 0.5 cup (125 g)	90 Cal
	Tomato Juice 8 fl oz (240 ml)	45 Cal
	Tomato Ketchup 1 tbsp (17 g)	15 Cal
	Tomato Paste 2 tbsp (33 g)	30 Cal
	Tomato Puree 0.25 cup (63 g)	25 Cal
	Tomato Sauce 0.25 cup (61 g)	20 Cal
	Tomato Sauce, No Salt Added 0.25 cup (61 g)	15 Cal
	Tomato, Garlic & Onion Pasta Sauce 0.5 cup (128 g)	90 Cal
	Tomatoes, Diced 0.5 cup (123 g)	30 Cal
	Tortilla Chips 10 chips (28 g)	150 Cal
	Tortilla Chips Crispy Rounds 10 chips (28 g)	150 Cal
	Tortilla Chips, Blue Corn 10 chips (28 g)	140 Cal
	Tortilla Chips, Nacho Cheese 12 chips (28 g)	140 Cal
	Tortilla Chips, Restaurant Style 10 chips (28 g)	150 Cal
	Tortilla Strips, Santa Fe Style 2 tbsp (7 g)	30 Cal
	Tortilla Strips, Tri-Color 2 tbsp (7 g)	35 Cal
	Tortilla, Whole Wheat 1 tortilla (45 g)	110 Cal
	Traditional Chicken Noodle, Chunky 1 cup (245 g)	90 Cal
	Trail Mix 0.25 cup (28 g)	130 Cal
	Trail Mix Swiss Goodie 0.25 cup	140 Cal
	Trail Mix, Bounty Cranberry 0.25 cup	140 Cal
	Trail Mix, Classic Blend 0.25 cup (30 g)	140 Cal
	Trail Mix, Fruit & Nut Medley 0.25 cup (30 g)	120 Cal
	Trail Mix, Go Go Blend 0.25 cup (35 g)	200 Cal
	Trail Mix, Hearty Nut Blend 0.25 cup (30 g)	180 Cal
	Trail Mix, Peanut Butter Cup Blend 0.25 cup (30 g)	170 Cal
	Trail Mix, Tropical Fruit Blend 0.33 cup (30 g)	120 Cal
	Tropical Blend, Unsweetened 0.75 cup (125 g)	60 Cal
	Tuna, Chunk Light, in Water 1 can drained (95 g)	100 Cal
	Turkey Gravy 0.25 cup (62 g)	25 Cal
	Twists Pretzels 8 pretzels (30 g)	110 Cal
	Ultra Thin Crust Pepperoni Pizza 1 slice (120 g)	300 Cal
	Ultra Thin Crust Sicilian 3 Meat Pizza 1 slice (135 g)	330 Cal
	Ultra Thin Sliced Mild Cheddar Cheese 3 slices (32 g)	130 Cal
	Unsweet Tea 8 fl oz (240 ml)	0 Cal
	Unsweetened Berry Medley 1 cup (140 g)	70 Cal
	Unsweetened Blackberries 1 cup (140 g)	90 Cal
	Unsweetened Coconut Flakes 2 tbsp (10 g)	70 Cal
	Unsweetened Mango Chunks 0.67 cup (140 g)	100 Cal
	Unsweetened Mixed Fruit 0.75 cup (140 g)	60 Cal
	Unsweetened Pitted Red Tart Cherries 1 cup (143 g)	70 Cal
	Unsweetened Red Raspberries 1 cup (140 g)	70 Cal
	Unsweetened Sliced Peaches 1 cup (159 g)	60 Cal
	Unsweetened Tropical Blend 0.75 cup (125 g)	60 Cal
	Unsweetened Wild Blueberries 1 cup (140 g)	70 Cal
	Vanilla Bean Ice Cream 0.67 cup (86 g)	170 Cal
	Vanilla Chocolate Ice Cream 0.67 cup (86 g)	170 Cal
	Vanilla Chocolate Ice Cream Cup 1 cup (49 g)	100 Cal
	Vanilla Flavor Greek Yogurt W/ Graham Crackers, Marshmallow Flavored Sugar Bits & Semi Sweet Chocolate Drops 1 container	190 Cal
	Vanilla Greek Nonfat Yogurt 1 container (150 g)	80 Cal
	Vanilla Ice Cream 0.5 cup (65 g)	120 Cal
	Vanilla Premium Ice Cream 0.67 cup (87 g)	190 Cal
	Vegetable Barley Light Soup 1 cup (243 g)	60 Cal
	Vegetable Beef Condensed Soup 0.5 cup (126 g)	90 Cal
	Vegetable Juice 8 fl oz (240 ml)	50 Cal
	Vegetable Soup 1 cup (238 g)	90 Cal
	Vegetable with Beef Stock Condensed Soup 0.5 cup (129 g)	80 Cal
	Vegetables, Mixed, Frozen 0.67 cup (90 g)	60 Cal
	Vegetarian Vegetable Soup 0.5 cup (129 g)	80 Cal
	Very Berry Crunch 1 cup (26 g)	100 Cal
	Very Young Sweet Peas 1 can (241 g)	110 Cal
	Virgin Coconut Oil 1 tbsp (14 g)	130 Cal
	Waffle Bowls 1 waffle bowl (23 g)	90 Cal
	Waffle Cone 1 cone (22 g)	90 Cal
	Waffle, Pumpkin Spice 2 waffles (70 g)	180 Cal
	Waffles, Blueberry 2 waffles (70 g)	170 Cal
	Waffles, Chocolate Chocolate Chip 2 waffles	180 Cal
	Waffles, Confetti 2 waffles (70 g)	150 Cal
	Walnuts Halves & Pieces 0.25 cup (28 g)	190 Cal
	Walnuts, Halves & Pieces 1 oz (28 g)	190 Cal
	Wavy Potato Chips 13 chips (28 g)	160 Cal
	Wavy Potato Chips, Cheddar & Horseradish 13 chips (28 g)	150 Cal
	Wax Beans, Cut Golden 0.5 cup (120 g)	20 Cal
	Wheat Crackers 16 crackers (31 g)	140 Cal
	Wheat Snack Crackers 5 crackers (15 g)	70 Cal
	Whipped Cream Cheese Spread 2 tbsp (21 g)	60 Cal
	Whipped Cream Cheese Spread, with Mixed Berries 2 tbsp (20 g)	50 Cal
	Whipped Dessert Topping 2 tbsp (6 g)	20 Cal
	Whipped Topping 2 tbsp (9 g)	20 Cal
	Whipping Cream, Ultra-Pasteurized 1 tbsp (15 ml)	45 Cal
	White Bread 1 slice (28 g)	70 Cal
	White Bread, Split Top 1 slice (28 g)	70 Cal
	White Cranberry Juice Cocktail 8 fl oz (240 ml)	120 Cal
	White Cranberry Peach Juice Cocktail 8 fl oz (240 ml)	120 Cal
	White Eggs, Extra Large Grade AA 1 egg (56 g)	80 Cal
	White Eggs, Large Grade AA 1 egg (50 g)	70 Cal
	White Hominy 0.5 cup (127 g)	110 Cal
	White Large Eggs, Grade AA 1 egg (50 g)	70 Cal
	White Pop Corn 0.25 cup dry (33 g)	120 Cal
	White Popcorn 0.25 cup dry (33 g)	120 Cal
	White Potatoes, Sliced 0.67 cup (165 g)	70 Cal
	White Potatoes, Whole 4 pieces plus liquid (155 g)	70 Cal
	White Spinach Pizza, Ultra Thin Crust 1 slice (121 g)	240 Cal
	Whole Cashews 0.25 cup (28 g)	160 Cal
	Whole Green Beans 0.75 cup (83 g)	30 Cal
	Whole Green Chiles 1 chile (35 g)	10 Cal
	Whole Kernel Corn 0.5 cup (125 g)	60 Cal
	Whole Kernel Corn with Jalapeno Peppers 0.5 cup (98 g)	70 Cal
	Whole Kernel Corn with Peppers 0.33 cup (85 g)	80 Cal
	Whole Kernel Corn, Baja California Blend 0.5 cup (98 g)	70 Cal
	Whole Kernel Corn, Crisp & Sweet 0.5 cup (125 g)	80 Cal
	Whole Kernel Corn, Golden Sweet 0.5 cup (125 g)	80 Cal
	Whole Kernel Corn, Super Sweet 0.5 cup (125 g)	70 Cal
	Whole Kernel Corn, White Sweet 0.5 cup (125 g)	80 Cal
	Whole Maraschino Cherries with Stems 1 cherry (5 g)	10 Cal
	Whole Milk 1 cup (240 ml)	150 Cal
	Whole Milk Ricotta Cheese 0.25 cup (62 g)	100 Cal
	Whole Milk Yogurt 1 container	160 Cal
	Whole Milk Yogurt Honey Vanilla 0.67 cup	200 Cal
	Whole Milk-Moisture Mozzarella String Cheese 1 stick (28 g)	90 Cal
	Whole Mushrooms 0.5 cup w/ liquid (115 g)	20 Cal
	Whole Okra 9 pods (85 g)	30 Cal
	Whole Peeled Tomatoes 0.5 cup (121 g)	25 Cal
	Whole Pickled Bees 2 beets (28 g)	20 Cal
	Whole Pickled Beets 2 beets (36 g)	20 Cal
	Whole Potatoes 4 potatoes (156 g)	60 Cal
	Whole Raw Almonds 0.25 cup (28 g)	160 Cal
	Whole Wheat Tortillas 1 tortilla (57 g)	170 Cal
	Whole Wheat Tortillas, Burrito Style 1 tortilla (45 g)	130 Cal
	Whole White Potatoes 3 pieces plus liquid (155 g)	70 Cal
	Wide Egg Noodles 1.25 cups (61 g)	220 Cal
	Wild Caught Pink Salmon 0.33 cup drained (85 g)	80 Cal
	Wild Mountain Soda 1 can (355 ml)	180 Cal
	with Crushed Garlic Knots 1 knot (38 g)	130 Cal
	With Graham Crackers And White Chocolate Drops Greek Yogurt 1 container (150 g)	180 Cal
	Wonton Strips 2 tbsp (7 g)	35 Cal
	Woven Wheats Crackets 6 wafers (28 g)	120 Cal
	X-Treme Cherry 0.5 cup (125 g)	90 Cal
	Yellow Cling Peach Halves, in Heavy Syrup 0.5 cup (128 g)	100 Cal
	Yellow Cling Sliced Peaches 0.5 cup (130 g)	120 Cal
	Yellow Cling Sliced Peaches In Extra Light Syrup 0.5 cup (124 g)	60 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yellow Popcorn 3 tbsp (38 g)	140 Cal
	Yogurt, Nonfat, Light, Vanilla 0.66 cup (170 g)	80 Cal
	Yolk Free Noodles 1.25 cups (61 g)	220 Cal
	Zero Calorie Cola 12 fl oz (360 ml)	0 Cal
	Zesty Lemon Ice Cream 0.67 cup (86 g)	220 Cal