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Calories in Food Club Rice Medley, Broccoli Au Gratin

Food Club Nutrition Facts and Calories
Food Club Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 260 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 580g 24.2%
Total Carbohydrate 50g 16.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 8g 12%
Vitamin A 500IU 10%
Vitamin C 3.6mg 6%
Calcium 104mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

ENRICHED LONG GRAIN RICE [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], ORZO (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE., RIBOFLAVIN, AND FOLIC ACID), BROCCOLI & CHEESE SEASONING [CORN OIL, CHEDDAR/PARMESAN/ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FOOD STARCH MODIFIED, CORN SYRUP SOLIDS, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, ONION POWDER, SODIUM CASEINATE, MONO AND DIGLYCERIDES, MALTODEXTRIN, DRIED PARSLEY, AUTOLYZED YEAST EXTRACT,. SODIUM HEXAMETAPHOSPHATE, ANNATTO EXTRACT (COLOR), NONFAT MILK, DISODIUM PHOSPHATE, TITANIUM DIOXIDE (COLOR), PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, BROCCOLI POWDER, TURMERIC POWDER (COLOR), SUGAR, CELERY POWDER, SILICON DIOXIDE (PREVENTS CAKING)], BROCCOLI.
260 Calories
  • Fat
    2.5g
  • Carbs
    50g
  • Fiber
    2g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 260 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.3 minutes
  • Jogging
    24.2 minutes
  • Hiking
    35.9 minutes
  • Cycling
    44.6 minutes
  • Swimming
    46.4 minutes
  • Walking
    69.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
260
Cal
Carbohydrate
79%
Protein
12%
Fat
9%