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Calories in Food Club Fish Fillets

Food Club Nutrition Facts and Calories
Food Club Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 600g 25%
Total Carbohydrate 29g 9.7%
Dietary Fiber 0.5g 2%
Sugars 2g 40%
Protein 14g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 0mg 0%

Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean and/or Canola Oil), Bleached Wheat Flour, Water, Modified Food Starch, Contains Less than 2% of Following: Sugar, Yellow Corn Flour, Salt, Whey, Autolyzed Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Sodium Tripolyphosphate (to Retain Moisture), Yeast, Hydroxypropyl Methylcellulose, Caramel Color, Extractives of Paprika, Annatto, and Turmeric (for Color), Natural Flavor.
290 Calories
  • Fat
    14g
  • Carbs
    29g
  • Fiber
    0.5g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
39%
Protein
18%
Fat
43%