Calories in Aunt Jemima

Browse all the foods and products from Aunt Jemima and get their nutritional information.

Cake Mixes

Coffee Cake Easy Mix, prepared as directed

1 serving, 1/8 whole

180 Cal

Breakfasts: Frozen & Packaged

	Whole Grain French Toast 1 serving, 2 slices (4.2 oz)	190 Cal
	Cinnamon French Toast 1 slice (2.1 oz)	105 Cal
	Cinnamon French Toast Sticks 1 piece (0.8 oz)	65 Cal
	Sausage & Egg Scramble Entree 1 package (6.8 oz)	300 Cal
	Scrambled Eggs And Bacon 1 package (5.3 oz)	250 Cal

	Sausage Egg & Cheese on Biscuit Sandwich 1 sandwich (4.1 oz)	340 Cal
	Homestyle French Toast 1 slice (2.1 oz)	105 Cal
	Ham Egg & Cheese on Griddlecake Sandwich 1 sandwich (3.9 oz)	240 Cal
	Ham & Cheese Omelet Entree 1 package (5.2 oz)	240 Cal
	Sausage Egg & Cheese on French Toast Sandwich 1 sandwich (4.7 oz)	310 Cal
	Sausage Egg & Cheese on Croissant Sandwich 1 sandwich (4.1 oz)	350 Cal
	Sausage Egg & Cheese on Griddlecake Sandwich 1 sandwich (4.4 oz)	350 Cal
	Ham & Egg Scramble Entree 1 package (6.8 oz)	260 Cal

	Egg & Bacon Entree 1 package (5.3 oz)	310 Cal
	French Toast & Sausage Entree 1 package (5.5 oz)	350 Cal
	Egg & Sausage Entree 1 package (6.2 oz)	320 Cal
	Scrambled Eggs & Sausage, with Seasoned Roasted Potatoes, frozen 1 serving, 1 package (6.2 oz)	340 Cal
	Pancakes & Sausage Entree 1 package (6 oz)	410 Cal

Bread Products & Mixes

Corn Bread Easy Mix, prepared as directed

1 serving, 1/8 whole

250 Cal

Flours

Self-Rising Flour, dry

1 tablespoon (0.3 oz)

30 Cal

Syrups

	Butter Lite Syrup 1 serving, 1/4 cup (2 fl. oz)	100 Cal
	Butter Rich Syrup 1 serving, 1/4 cup (2 fl. oz)	210 Cal
	Original Syrup 1 serving, 1/4 cup (2 fl. oz)	210 Cal
	Lite Syrup 1 serving, 1/4 cup (2 fl. oz)	100 Cal
	Country Rich Syrup 1 serving, 1/4 cup (2 fl. oz)	210 Cal
	Country Rich Lite Syrup 1 serving, 1/4 cup (2 fl. oz)	100 Cal

Pancakes

	Buttermilk Pancake & Waffle Mix, prepared as directed 1 pancake, 4"	45 Cal
	Buttermilk Complete Pancake & Waffle Mix, dry 1 serving, 1/3 cup (1.6 oz)	160 Cal
	Original Pancake & Waffle Mix, prepared as directed 1 pancake, 4"	62 Cal
	Whole Wheat Blend Pancake & Waffle Mix, prepared as directed 1 pancake, 4"	67 Cal
	Original Complete Pancake & Waffle Mix, dry 1 serving, 1/3 cup (1.6 oz)	160 Cal
	Buttermilk Pancakes, frozen 1 pancake (1.2 oz)	83 Cal
	Mini Pancakes, frozen 1 pancake (0.4 oz)	28 Cal
	Whole Grain Pancakes, frozen 1 pancake (1.2 oz)	80 Cal
	Low-Fat Buttermilk Pancakes, frozen 1 serving, 3 pancakes (3.7 oz)	210 Cal
	Blueberry Pancakes, frozen 1 pancake (1.2 oz)	87 Cal
	Oatmeal Pancakes, frozen 1 pancake (1.2 oz)	77 Cal
	Confetti Pancakes, frozen 1 pancake (1.2 oz)	87 Cal
	Homestyle Pancakes, frozen 1 pancake (1.2 oz)	83 Cal

Waffles

	Buttermilk Waffles, frozen 1 waffle (1.2 oz)	95 Cal
	Confetti Waffles, frozen 1 waffle (1.2 oz)	85 Cal
	Low-Fat Waffles, frozen 1 waffle (1.2 oz)	80 Cal
	Homestyle Waffles, frozen 1 serving, 2 waffles (2.5 oz)	170 Cal
	Blueberry Waffles, frozen 1 waffle (1.2 oz)	85 Cal

Others

	14 Blueberry Waffles 2 waffles (70 g)	180 Cal
	belgian Waffle 0.33 cup (46 g)	160 Cal
	Butter Lite Syrup 0.25 cup (60 ml)	100 Cal
	Butter Rich Syrup 2 tablespoon (30 ml)	100 Cal
	Butter Syrup 3 tbsp (45 ml)	180 Cal
	Butter, Lite 0.25 cup (60 ml)	100 Cal
	Buttermilk Corn Meal Mix 3 tablespoons mix (25 g)	80 Cal
	Buttermilk Pancake & Waffle Mix, Complete 0.33 cup (45 g)	160 Cal
	Buttermilk Pancakes 3 pancakes (105 g)	260 Cal
	Buttermilk Waffles 2 waffles (71 g)	170 Cal
	Complete Buttermilk Pancake & Waffle Mix 0.33 cup (38 g)	130 Cal
	Complete Pancake & Waffle Mix 0.33 cup (38 g)	130 Cal
	Complete Pancake & Waffle Mix, Original 0.33 cup (46 g)	160 Cal
	Corn Meal Mix 3 tablespoons mix (25 g)	80 Cal
	Country Rich Homestyle Syrup 0.25 cup (60 ml)	100 Cal
	Croissant Sandwich 1 sandwich (116 g)	350 Cal
	Double Chocolate Flavor Pancake Mix 1 cup (60 g)	230 Cal
	French Toast 2 slices (118 g)	190 Cal
	French Toast, Cinnamon 2 slices (118 g)	210 Cal
	Frozen Waffles, Buttermilk 2 waffles (70 g)	170 Cal
	Frozen Waffles, Homestyle 70 g (70 g)	170 Cal
	Griddle Melts 1 portion (71 g)	170 Cal
	Griddle Melts Egg and Cheese 1 portion (71 g)	160 Cal
	Griddle Melts, Sausage Egg & Cheese 1 portion (71 g)	170 Cal
	Griddle Poppers, Apples & Cinnamon 7 poppers (60 g)	180 Cal
	Griddle Poppers, Chocolate Chip 7 poppers (62 g)	230 Cal
	Griddle Poppers, Maple 7 poppers (60 g)	220 Cal
	Griddle Poppers, Very Berry 7 poppers (60 g)	200 Cal
	Ham and Cheese Omelet 1 package (147 g)	240 Cal
	Homestyle Pancakes 3 pancakes (105 g)	260 Cal
	Homestyle Syrup, Country Rich 0.25 cup (60 ml)	100 Cal
	Instant Oatmeal, Maple Syrup 1 packet (38 g)	140 Cal
	Jemima Original Syrup 2 tablespoon (30 ml)	100 Cal
	Lite Syrup 0.25 cup (60 ml)	100 Cal
	Lite Syrup, Butter flavor 0.25 cup (60 ml)	100 Cal
	Lite Syrup, Natural Butter Flavor 0.25 cup (60 ml)	100 Cal
	Lite Syrup, Original 0.25 cup (60 ml)	100 Cal
	Low Fat Waffles 2 waffles (70 g)	160 Cal
	Lowfat Pancakes 3 pancakes (103 g)	230 Cal
	Mini Pancakes Cinnamon Roll 1 pouch (90 g)	240 Cal
	Mini Pancakes Maple Blast 1 pouch (90 g)	240 Cal
	Mini Pancakes, Blueberry Blast 8 pancakes (90 g)	240 Cal
	Oatmeal Pancakes 3 pancakes (105 g)	230 Cal
	Old Fashioned Grits 0.25 cup (41 g)	150 Cal
	Original Complete Pancake & Waffle Mix 2 4 inch pancakes (46 g)	160 Cal
	Original Lite Syrup 0.25 cup (60 ml)	100 Cal
	Original Pancake & Waffle Mix 0.33 cup mix (36 g)	120 Cal
	Original Syrup 2 tablespoon (30 ml)	100 Cal
	Pancake & Waffle Mix 0.25 cup (34 g)	110 Cal
	Pancake & Waffle Mix, Original 0.25 cup (34 g)	110 Cal
	Pancake and Waffle Mix, Buttermilk 0.25 cup (34 g)	110 Cal
	Pancake Mix, Blueberry Flavor 1 cup (58 g)	210 Cal
	Pancake On The Go Buttermilk & Maple Flavor 1 cup	220 Cal
	Pancake On The Go Chocolate Chip Mix 1 cup	230 Cal
	Pancakes, Blueberry 3 pancakes (105 g)	260 Cal
	Quick Grits 0.25 cup (37 g)	130 Cal
	Quick Grits, Smooth & Creamy 0.25 cup dry (37 g)	130 Cal
	Self-Rising Yellow Corn Meal Mix 3 tablespoons (25 g)	80 Cal
	Syrup, Butter Lite 0.25 cup (60 ml)	100 Cal
	Syrup, Butter Rich 0.25 cup (60 ml)	210 Cal
	Syrup, Country Rich 0.25 cup (60 ml)	210 Cal
	Syrup, Lite 2 cucharaditas (10 ml)	15 Cal
	Syrup, Original 0.25 cup (57 ml)	210 Cal
	Waffles, Blueberry 2 waffles (70 g)	180 Cal
	Whole Grain Pancakes 3 pancakes (103 g)	220 Cal