Menu With Nutrition > Grocery Foods > Aunt Jemima > Ham and Cheese Omelet

Calories in Aunt Jemima Ham and Cheese Omelet

Aunt Jemima Nutrition Facts and Calories
Aunt Jemima Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 190mg 63.3%
Sodium 550g 22.9%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 12g 20%
Vitamin A 400IU 8%
Vitamin C 3.6mg 6%
Calcium 195mg 15%
Iron 1.44mg 8%
Potassium 0mg 0%

Ham and Cheese Omelet: Egg Patty: Whole Eggs, Water, Dried Cream Cheese Product [Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Non-Fat Dry Milk, and Sodium Phosphate], Butter Flavored Oil (Partially Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Artificial Flavors, Butter Oil, Vitamin A Palmitate, Beta Carotene Added for Color), Soybean Oil, Whey Solids, Nonfat Dried Milk, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid. Filling: Ham Water Added (Cured with Water, Salt, Dextrose, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Cheddar Cheese [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal (Color)], Pasteurized Process Monterey Jack Cheese [Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate], Modified Food Starch, Roasted Potatoes [Potatoes, Canola Oil, Salt, Dextrose, Butter Flavor (Cream and Butter Extract, Maltodextrin), Dehydrated Onion and Garlic, Spices, Caramel Color, Paprika, Grill Flavor (Vegetable Oil), Extractives of Annatto and Other Spices, Sodium Acid Pyrophosphate].
240 Calories
  • Fat
    13g
  • Carbs
    18g
  • Fiber
    2g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
30%
Protein
20%
Fat
50%