Calories in First Watch

Beverages

	Kale Tonic Juice 1 container	130 Cal
	Morning Meditation Juice 1 container	140 Cal

Breakfast

	Healthy Turkey Egg White Omelet with toast & preserves 1 order	530 Cal
	A.M. Superfoods Bowl 1 order	990 Cal
	Power Wrap, with fresh fruit & pico de gallo 1 order	610 Cal
	Farm Stand Breakfast Tacos 1 order	930 Cal
	Multigrain Pancake 1 order	710 Cal
	The Traditional, Egg & Bacon, with sides & toast 1 order	1060 Cal
	Chickichanga with seasoned potatoes & fresh fruit 1 order	1240 Cal
	Steel-Cut Oatmeal 1 order	560 Cal
	Farmhouse Hash with Toast 1 order	1250 Cal
	French Toast, with Sides & Syrup 1 order	840 Cal
	Power Breakfast Quinoa Bowl 1 order	820 Cal
	Breakfast Add On, Whole Grain Artisan Toast 1 order	200 Cal
	Morning Market Veg Omelet without sides 1 order	860 Cal
	Belgian Waffle 1 order	620 Cal
	Bacado Omelet without sides 1 order	1010 Cal
	Smoked Salmon & Roasted Vegetable Frittata with toast 1 order	700 Cal
	Sunrise Granola Bowl 1 order	490 Cal
	The Works Omelet, without sides 1 order	990 Cal
	Lemon Ricotta Pancakes 1 order	1240 Cal
	Frittata Rustica with toast, without sides 1 order	750 Cal
	Floridian French Toast 1 order	1040 Cal
	Elevated Egg Sandwich with seasoned potatoes 1 order	1090 Cal
	Chile Chorizo Omelet without sides 1 order	950 Cal
	Biscuits & Turkey Sausage Gravy, with 2 eggs & seasoned potatoes 1 order	1150 Cal
	Chocolate Chip Pancake without condiments 1 order	560 Cal
	Pesto Chicken Power Bowl 1 order	650 Cal
	Market Hash with toast 1 order	1230 Cal
	Ham & Gruyere Omelet without sides 1 order	920 Cal
	Blueberry Pancake without condiments 1 order	500 Cal
	Carrot Cake Pancake without condiments 1 order	550 Cal
	Inspired Italian Omelet without sides 1 order	1100 Cal
	Tri-Athelete Omelet, with pico de gallo, toast & preserves 1 order	520 Cal
	Parma Hash with toast 1 order	1370 Cal
	Tri-Fecta Breakfast with Bacon Multigrain Pancake 1 order	990 Cal
	Florentine-Fresh Spinach, Avocado & Tomato, without sides 1 serving	440 Cal
	The Traditional, Egg & Pork Sausage Links, with sides & toast 1 order	1360 Cal
	Breakfast Add On, Seasoned Potatoes 1 order	340 Cal
	The Traditional, Egg & Smoked Ham Steak, with sides & toast 1 order	1020 Cal
	The Traditional, Egg & Turkey Sausage Links, with sides & toast 1 order	1120 Cal
	Banana Crunch Pancake without condiments 1 order	590 Cal
	Tri-Fecta Breakfast, with Turkey Link Saussages & Multigrain Pancake 1 order	1130 Cal
	Breakfast Add On, Turkey Link Sausage 1 order	220 Cal
	Tri-Fecta Breakfast, with Smoked Ham & Multigrain Pancake 1 order	1030 Cal
	Breakfast Add On, Pork Link Sausage 1 order	460 Cal
	Breakfast Add On, Smoked Ham 1 serving	140 Cal

Condiments

	Hollandaise Sauce 1 serving	80 Cal
	Syrup for Pancakes 1 serving	210 Cal
	Basil Pesto Dressing 1 serving	110 Cal
	Breakfast Add On, Sugar Free Syrup 1 serving	20 Cal
	Butter & Syrup for Pancakes 1 serving	280 Cal
	Breakfast Add On, Maple Syrup 1 serving	100 Cal
	Butter for Pancakes 1 serving	70 Cal
	Breakfast Add On, All Natural Housemade Preserves 1 serving	60 Cal
	Add On, Sour Cream 1 serving	60 Cal
	Butter 1 serving	100 Cal

Kids Menu

	Kid's Fresh Fruit Crepe, without sides 1 serving	215 Cal
	Kid's Bacon & Egg 1 order	429 Cal
	Kid's Sourdough French Toast, with Bacon, without sides 1 serving	699 Cal
	Kid's Chocolate Chip Pancake, with Bacon & Syrup 1 order	929 Cal
	Kid's Hamwich Sandwich, without side 1 sandwich	450 Cal
	Kid's Side Housemade Granola 1 side	260 Cal
	Kid's Grilled Cheese Sandwich, without side 1 sandwich	510 Cal
	Kid's Side Sourdough Toast 1 side	150 Cal
	Add On, Fresh Fruit for Kids Waffle & French Toast 1 order	50 Cal
	Kid's Sourdough French Toast, with Sausage, without sides 1 serving	869 Cal
	Kid's Turkeywich Sandwich, without sides 1 sandwich	429 Cal

Lunches

Cobb Salad with dressing & toast 1 order

730 Cal

Meal Components

	Million Dollar Bacon 1 4 slices	530 Cal
	Breakfast Add On, Egg White Omelet 1 order	90 Cal
	Add On, Fresh Fruit 1 order	100 Cal
	Breakfast Add On, Lightly Dressed Mixed Greens 1 order	70 Cal
	Add On, Fresh Fruit For Chickichangas 1 order	50 Cal

Menu Items

Avocado Toast 1 order

630 Cal

Salad Dressings

Lemon Balsamic Dresssing 1 serving

160 Cal

Salads

	Sweet Honey Pecan Salad with dressing & toast 1 order	890 Cal
	Chicken Avocado Chop Salad with dressing & toast 1 order	870 Cal
	Superfood Kale Salad with vinaigrette & toast 1 order	920 Cal

Sandwiches & Burgers

	Market Veggie Sandwich without sides 1 order	760 Cal
	Chicken Salad Melt Sandwich without sides 1 order	520 Cal
	Monterey Club Sandwich without side 1 order	1000 Cal
	BLTE Sandwich without sides 1 order	1040 Cal
	Veggie Burger without sides 1 order	600 Cal
	Ham & Gruyere Melt without sides 1 order	820 Cal
	Baja Turkey Burger without sides 1 order	880 Cal
	Roast Beef & Havarti Sandwich without sides 1 order	930 Cal

Sides

	Add On, Bacon 1 order	160 Cal
	Lightly Dressed Organic Mixed Greens 1 side order	70 Cal
	Breakfast Add On, Ciabatta Bread Toast without butter 1 order	80 Cal

Toppings

Powdered Cinnamon Sugar Topping 1 serving

5 Cal

Others

	Avocado Toast 1 serving	630 Cal
	Bacado Egg White Omelet	840 Cal
	Belgian Waffle 1 serving	620 Cal
	Bowl Of Tomato Basil Soup 1 serving	140 Cal
	Carrot Muffin	490 Cal
	Chicken Avocado Chop Salad 1 serving	870 Cal
	Chocolate Chip Muffin	590 Cal
	Elevated Egg Sandwich 1 serving	1090 Cal
	Farm Stand Breakfast Tacos 1 serving	930 Cal
	Farmhouse Hash 1 serving	1250 Cal
	French Toast 1 serving	840 Cal
	Hacienda Hash 1 serving	1100 Cal
	Ham and Gruyere Melt 1 serving	890 Cal
	Holey Donuts	990 Cal
	Jones Dairy Farm All-Natural Chicken Sausage Patty 1 serving	90 Cal
	Kale Tonic Fresh Juice 1 serving	130 Cal
	Lemon Chia Muffin	460 Cal
	Loaded Smoked Salmon Bagel	570 Cal
	Market Hash 1 serving	1230 Cal
	Market Veggie Sandwich 1 serving	830 Cal
	Million Dollar Bacon 1 serving	530 Cal
	Monterey Club 1 serving	1070 Cal
	Morning Market Veg Egg White Omelet	690 Cal
	Morning Market Veg Omelet 1 serving	860 Cal
	Morning Meditation Fresh Juice 1 serving	140 Cal
	Multigrain Pancake 1 serving	710 Cal
	Pesto Chicken Quinoa Bowl 1 serving	650 Cal
	Pork Sausage 1 serving	460 Cal
	Power Breakfast Quinoa Bowl 1 serving	870 Cal
	Side Of Bacon 1 serving	160 Cal
	Side Of First Watch Potatoes 1 serving	340 Cal
	Side Of Fresh Fruit 1 serving	190 Cal
	Side Of Ham 1 serving	140 Cal
	Sunrise Granola Bowl 1 serving	490 Cal
	Sweet Honey Pecan Salad 1 serving	890 Cal
	The Traditional With Bacon 1 serving	1060 Cal
	The Traditional With Pork Link Sausage	1360 Cal
	The Traditional With Smoked Ham	1020 Cal
	The Traditional With Turkey Link Sausage	1120 Cal
	The Works Egg White Omelet	820 Cal
	Tri-Fecta With Belgian Waffle and Bacon	860 Cal
	Tri-Fecta With Belgian Waffle and Pork Link Sausage	1240 Cal
	Tri-Fecta With Belgian Waffle and Smoked Ham	900 Cal
	Tri-Fecta With Belgian Waffle and Turkey Link Sausage	1000 Cal
	Tri-Fecta With Multigrain Pancake and Bacon 1 serving	990 Cal
	Tri-Fecta With Multigrain Pancake and Pork Link Sausage	1370 Cal
	Tri-Fecta With Multigrain Pancake and Smoked Ham	1030 Cal
	Tri-Fecta With Multigrain Pancake and Turkey Link Sausage	1130 Cal
	Turkey Sausage 1 serving	220 Cal
	Watermelon Wake-Up	120 Cal