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Calories in Firehouse Subs Ham on Medium Wheat Sub, with Mayo & Provolone Cheese

Firehouse Subs Nutrition Facts and Calories
Firehouse Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 760 Cal
%DV*
Total Fat 38g 58.5%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 70mg 23.3%
Sodium 1990g 82.9%
Total Carbohydrate 71g 23.7%
Dietary Fiber 5g 20%
Sugars 23g 40%
Protein 38g 19%
Vitamin A 0IU 0%
Vitamin C 9mg 15%
Calcium 250mg 19.2%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
760 Calories
  • Fat
    38g
  • Carbs
    71g
  • Fiber
    5g
  • Protein
    38g

Calorie Burn Time

How long would it take to burn off 760 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    53.4 minutes
  • Jogging
    70.8 minutes
  • Hiking
    105.1 minutes
  • Cycling
    130.3 minutes
  • Swimming
    135.7 minutes
  • Walking
    203.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
760
Cal
Carbohydrate
37%
Protein
19%
Fat
44%