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Calories in Firehouse Subs Turkey on Medium Wheat Sub, with Mayo & Provolone Cheese

Firehouse Subs Nutrition Facts and Calories
Firehouse Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 680 Cal
%DV*
Total Fat 35g 53.8%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 1930g 80.4%
Total Carbohydrate 60g 20%
Dietary Fiber 5g 20%
Sugars 11g 40%
Protein 36g 20%
Vitamin A 0IU 0%
Vitamin C 9mg 15%
Calcium 250mg 19.2%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
680 Calories
  • Fat
    35g
  • Carbs
    60g
  • Fiber
    5g
  • Protein
    36g

Calorie Burn Time

How long would it take to burn off 680 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    47.8 minutes
  • Jogging
    63.4 minutes
  • Hiking
    94.0 minutes
  • Cycling
    116.6 minutes
  • Swimming
    121.4 minutes
  • Walking
    182.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
680
Cal
Carbohydrate
34%
Protein
20%
Fat
46%