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Calories in Firehouse Subs Hook & Ladder on Medium White Sub, with Mayo & Monterey Jack Cheese

Firehouse Subs Nutrition Facts and Calories
Firehouse Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 720 Cal
%DV*
Total Fat 36g 55.4%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 75mg 25%
Sodium 1900g 79.2%
Total Carbohydrate 62g 20.7%
Dietary Fiber 4g 16%
Sugars 15g 40%
Protein 36g 20%
Vitamin A 0IU 0%
Vitamin C 9mg 15%
Calcium 300mg 23.1%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
720 Calories
  • Fat
    36g
  • Carbs
    62g
  • Fiber
    4g
  • Protein
    36g

Calorie Burn Time

How long would it take to burn off 720 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    50.6 minutes
  • Jogging
    67.1 minutes
  • Hiking
    99.5 minutes
  • Cycling
    123.4 minutes
  • Swimming
    128.6 minutes
  • Walking
    192.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
720
Cal
Carbohydrate
35%
Protein
20%
Fat
45%