Menu With Nutrition > Common Foods > Salads > Vegetable Salad

Calories in Vegetable Salad

Nutrition Facts

Amount Per Serving 114.21 Cal
%DV*
Total Fat 6.7751g 10.4%
Saturated Fat 1.6385g 8.2%
Trans Fat 0.0661g %
Monounsaturated Fat 2.0624g
Polyunsaturated Fat 2.2629g
Cholesterol 5.2312mg 1.7%
Sodium 374.7041g 15.6%
Total Carbohydrate 10.8955g 3.6%
Dietary Fiber 2.6551g 10.6%
Sugars 5.3454g 40%
Protein 3.7213g 12%
Vitamin A 3324.3054IU 66.5%
Vitamin C 58.3801mg 97.3%
Calcium 96.6089mg 7.4%
Iron 0.9164mg 5.1%
Potassium 334.7243mg 7.1%

* Percent Daily Values are based on a 2000 calorie diet.
114.21 Calories
  • Fat
    6.7751g
  • Carbs
    10.8955g
  • Fiber
    2.6551g
  • Protein
    3.7213g

Calorie Burn Time

How long would it take to burn off 114.21 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.0 minutes
  • Jogging
    10.6 minutes
  • Hiking
    15.8 minutes
  • Cycling
    19.6 minutes
  • Swimming
    20.4 minutes
  • Walking
    30.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
114.21
Cal
Carbohydrate
36%
Protein
12%
Fat
52%