Menu With Nutrition > Common Foods > Salads > Mixed Green Salad

Calories in Mixed Green Salad

Nutrition Facts

Amount Per Serving 198.63 Cal
%DV*
Total Fat 8.2175g 12.6%
Saturated Fat 1.2292g 6.1%
Trans Fat 0.0197g %
Monounsaturated Fat 1.7298g
Polyunsaturated Fat 4.0232g
Cholesterol 0mg 0%
Sodium 499.0597g 20.8%
Total Carbohydrate 27.2159g 9.1%
Dietary Fiber 9.1923g 36.8%
Sugars 7.0809g 40%
Protein 10.1528g 18%
Vitamin A 30743.6504IU 614.9%
Vitamin C 115.8587mg 193.1%
Calcium 443.8853mg 34.1%
Iron 7.9744mg 44.3%
Potassium 1598.9404mg 34%

* Percent Daily Values are based on a 2000 calorie diet.
198.63 Calories
  • Fat
    8.2175g
  • Carbs
    27.2159g
  • Fiber
    9.1923g
  • Protein
    10.1528g

Calorie Burn Time

How long would it take to burn off 198.63 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.0 minutes
  • Jogging
    18.5 minutes
  • Hiking
    27.5 minutes
  • Cycling
    34.1 minutes
  • Swimming
    35.5 minutes
  • Walking
    53.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
198.63
Cal
Carbohydrate
49%
Protein
18%
Fat
33%