Menu With Nutrition > Common Foods > Salads > Italian Salad

Calories in Italian Salad

Nutrition Facts

Amount Per Serving 170.23 Cal
%DV*
Total Fat 11.5861g 17.8%
Saturated Fat 2.2407g 11.2%
Trans Fat 0.0749g %
Monounsaturated Fat 3.5189g
Polyunsaturated Fat 4.6863g
Cholesterol 4.7773mg 1.6%
Sodium 589.9055g 24.6%
Total Carbohydrate 14.3468g 4.8%
Dietary Fiber 4.594g 18.4%
Sugars 7.8794g 40%
Protein 4.3367g 9%
Vitamin A 9696.4951IU 193.9%
Vitamin C 36.2494mg 60.4%
Calcium 113.4802mg 8.7%
Iron 1.9173mg 10.7%
Potassium 507.6047mg 10.8%

* Percent Daily Values are based on a 2000 calorie diet.
170.23 Calories
  • Fat
    11.5861g
  • Carbs
    14.3468g
  • Fiber
    4.594g
  • Protein
    4.3367g

Calorie Burn Time

How long would it take to burn off 170.23 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.0 minutes
  • Jogging
    15.9 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.2 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170.23
Cal
Carbohydrate
32%
Protein
9%
Fat
59%