Menu With Nutrition > Common Foods > Salads > Tossed Salad

Calories in Tossed Salad

Nutrition Facts

Amount Per Serving 147.98 Cal
%DV*
Total Fat 12.5185g 19.3%
Saturated Fat 3.072g 15.4%
Trans Fat 0.0864g %
Monounsaturated Fat 7.4571g
Polyunsaturated Fat 1.2767g
Cholesterol 9.3225mg 3.1%
Sodium 175.9619g 7.3%
Total Carbohydrate 6.3817g 2.1%
Dietary Fiber 2.7859g 11.1%
Sugars 3.014g 40%
Protein 3.7535g 10%
Vitamin A 11117.0234IU 222.3%
Vitamin C 7.6425mg 12.7%
Calcium 108.3509mg 8.3%
Iron 1.2242mg 6.8%
Potassium 353.0799mg 7.5%

* Percent Daily Values are based on a 2000 calorie diet.
147.98 Calories
  • Fat
    12.5185g
  • Carbs
    6.3817g
  • Fiber
    2.7859g
  • Protein
    3.7535g

Calorie Burn Time

How long would it take to burn off 147.98 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.4 minutes
  • Jogging
    13.8 minutes
  • Hiking
    20.5 minutes
  • Cycling
    25.4 minutes
  • Swimming
    26.4 minutes
  • Walking
    39.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
147.98
Cal
Carbohydrate
17%
Protein
10%
Fat
73%