Menu With Nutrition > Common Foods > Salads > Olive Garden Salad

Calories in Olive Garden Salad

Nutrition Facts

Amount Per Serving 152.77 Cal
%DV*
Total Fat 8.8998g 13.7%
Saturated Fat 1.41g 7%
Trans Fat 0.0231g %
Monounsaturated Fat 3.2167g
Polyunsaturated Fat 3.5351g
Cholesterol 0.6859mg 0.2%
Sodium 1744.2006g 72.7%
Total Carbohydrate 17.3996g 5.8%
Dietary Fiber 3.4703g 13.9%
Sugars 9.3224g 40%
Protein 2.8725g 7%
Vitamin A 1369.1967IU 27.4%
Vitamin C 79.4652mg 132.4%
Calcium 50.7033mg 3.9%
Iron 1.607mg 8.9%
Potassium 403.9446mg 8.6%

* Percent Daily Values are based on a 2000 calorie diet.
152.77 Calories
  • Fat
    8.8998g
  • Carbs
    17.3996g
  • Fiber
    3.4703g
  • Protein
    2.8725g

Calorie Burn Time

How long would it take to burn off 152.77 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.7 minutes
  • Jogging
    14.2 minutes
  • Hiking
    21.1 minutes
  • Cycling
    26.2 minutes
  • Swimming
    27.3 minutes
  • Walking
    40.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
152.77
Cal
Carbohydrate
43%
Protein
7%
Fat
50%