Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread

Calories in Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread

Nutrition Facts

Amount Per Serving 800 Cal
%DV*
Total Fat 50g 76.9%
Saturated Fat 29g 145%
Trans Fat 0g %
Cholesterol 156mg 52%
Sodium 2560g 106.7%
Total Carbohydrate 42g 14%
Dietary Fiber 4g 16%
Sugars 10g 40%
Protein 48.6g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 680mg 52.3%
Iron 6mg 33.3%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
800 Calories
  • Fat
    50g
  • Carbs
    42g
  • Fiber
    4g
  • Protein
    48.6g

Calorie Burn Time

How long would it take to burn off 800 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    56.2 minutes
  • Jogging
    74.5 minutes
  • Hiking
    110.6 minutes
  • Cycling
    137.1 minutes
  • Swimming
    142.9 minutes
  • Walking
    214.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
800
Cal
Carbohydrate
21%
Protein
23%
Fat
56%