Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Sandwich, Breaded Chicken & Salad w. 3 oz Bread

Calories in Sandwich, Breaded Chicken & Salad w. 3 oz Bread

Nutrition Facts

Amount Per Serving 482 Cal
%DV*
Total Fat 21.5g 33.1%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 912g 38%
Total Carbohydrate 54.5g 18.2%
Dietary Fiber 3.2g 12.8%
Sugars 3.3g 40%
Protein 16.1g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 80mg 6.2%
Iron 3mg 16.7%
Potassium 21mg 0.4%

* Percent Daily Values are based on a 2000 calorie diet.
482 Calories
  • Fat
    21.5g
  • Carbs
    54.5g
  • Fiber
    3.2g
  • Protein
    16.1g

Calorie Burn Time

How long would it take to burn off 482 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.9 minutes
  • Jogging
    44.9 minutes
  • Hiking
    66.6 minutes
  • Cycling
    82.6 minutes
  • Swimming
    86.1 minutes
  • Walking
    129.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
482
Cal
Carbohydrate
46%
Protein
13%
Fat
41%