Calories in Sandwich, Vegetarian with avocado, cheese, 3 oz Bread

Nutrition Facts

Amount Per Serving 472 Cal
%DV*
Total Fat 32.9g 50.6%
Saturated Fat 8.5g 42.5%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 470g 19.6%
Total Carbohydrate 30g 10%
Dietary Fiber 8.4g 33.6%
Sugars 4g 40%
Protein 14g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 39mg 3%
Iron 15mg 83.3%
Potassium 507mg 10.8%

* Percent Daily Values are based on a 2000 calorie diet.

472 Calories
  • Fat
    32.9g
  • Carbs
    30g
  • Fiber
    8.4g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 472 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.2 minutes
  • Jogging
    44.0 minutes
  • Hiking
    65.3 minutes
  • Cycling
    80.9 minutes
  • Swimming
    84.3 minutes
  • Walking
    126.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
472
Cal
Carbohydrate
25%
Protein
12%
Fat
63%