Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Sandwich, Lobster Salad (4 oz) w. mayo, 3 oz Bread

Calories in Sandwich, Lobster Salad (4 oz) w. mayo, 3 oz Bread

Nutrition Facts

Amount Per Serving 516 Cal
%DV*
Total Fat 24.7g 38%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 100mg 33.3%
Sodium 941g 39.2%
Total Carbohydrate 43.8g 14.6%
Dietary Fiber 4.6g 18.4%
Sugars 9.3g 40%
Protein 29g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 133mg 10.2%
Iron 4mg 22.2%
Potassium 515mg 11%

* Percent Daily Values are based on a 2000 calorie diet.
516 Calories
  • Fat
    24.7g
  • Carbs
    43.8g
  • Fiber
    4.6g
  • Protein
    29g

Calorie Burn Time

How long would it take to burn off 516 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.3 minutes
  • Jogging
    48.1 minutes
  • Hiking
    71.3 minutes
  • Cycling
    88.5 minutes
  • Swimming
    92.1 minutes
  • Walking
    138.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
516
Cal
Carbohydrate
34%
Protein
22%
Fat
44%