Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread

Calories in Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread

Nutrition Facts

Amount Per Serving 549 Cal
%DV*
Total Fat 34g 52.3%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 1094g 45.6%
Total Carbohydrate 42.5g 14.2%
Dietary Fiber 4.6g 18.4%
Sugars 9.3g 40%
Protein 16.2g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 80mg 6.2%
Iron 4mg 22.2%
Potassium 115mg 2.4%

* Percent Daily Values are based on a 2000 calorie diet.
549 Calories
  • Fat
    34g
  • Carbs
    42.5g
  • Fiber
    4.6g
  • Protein
    16.2g

Calorie Burn Time

How long would it take to burn off 549 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    38.6 minutes
  • Jogging
    51.1 minutes
  • Hiking
    75.9 minutes
  • Cycling
    94.1 minutes
  • Swimming
    98.0 minutes
  • Walking
    147.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
549
Cal
Carbohydrate
31%
Protein
12%
Fat
57%