Menu With Nutrition > Common Foods > Salads > Quinoa Salad

Calories in Quinoa Salad

Nutrition Facts

Amount Per Serving 271.21 Cal
%DV*
Total Fat 11.0684g 17%
Saturated Fat 1.515g 7.6%
Trans Fat 0g %
Monounsaturated Fat 7.0541g
Polyunsaturated Fat 2.0766g
Cholesterol 0mg 0%
Sodium 728.395g 30.3%
Total Carbohydrate 35.4687g 11.8%
Dietary Fiber 8.5719g 34.3%
Sugars 2.4847g 40%
Protein 9.1898g 13%
Vitamin A 554.2083IU 11.1%
Vitamin C 13.9541mg 23.3%
Calcium 62.991mg 4.8%
Iron 3.5582mg 19.8%
Potassium 538.8703mg 11.5%

* Percent Daily Values are based on a 2000 calorie diet.
271.21 Calories
  • Fat
    11.0684g
  • Carbs
    35.4687g
  • Fiber
    8.5719g
  • Protein
    9.1898g

Calorie Burn Time

How long would it take to burn off 271.21 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.1 minutes
  • Jogging
    25.3 minutes
  • Hiking
    37.5 minutes
  • Cycling
    46.5 minutes
  • Swimming
    48.4 minutes
  • Walking
    72.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
271.21
Cal
Carbohydrate
51%
Protein
13%
Fat
36%