Menu With Nutrition > Common Foods > Salads > Gyro Salad

Calories in Gyro Salad

Nutrition Facts

Amount Per Serving 689.39 Cal
%DV*
Total Fat 49.3642g 75.9%
Saturated Fat 20.0104g 100.1%
Trans Fat 0.2533g %
Monounsaturated Fat 16.5626g
Polyunsaturated Fat 8.7797g
Cholesterol 129.7377mg 43.2%
Sodium 1810.4539g 75.4%
Total Carbohydrate 31.8544g 10.6%
Dietary Fiber 6.0856g 24.3%
Sugars 22.4682g 40%
Protein 31.1558g 17%
Vitamin A 4799.5225IU 96%
Vitamin C 142.9111mg 238.2%
Calcium 554.0129mg 42.6%
Iron 4.4422mg 24.7%
Potassium 1127.7004mg 24%

* Percent Daily Values are based on a 2000 calorie diet.
689.39 Calories
  • Fat
    49.3642g
  • Carbs
    31.8544g
  • Fiber
    6.0856g
  • Protein
    31.1558g

Calorie Burn Time

How long would it take to burn off 689.39 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    48.4 minutes
  • Jogging
    64.2 minutes
  • Hiking
    95.3 minutes
  • Cycling
    118.2 minutes
  • Swimming
    123.1 minutes
  • Walking
    184.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
689.39
Cal
Carbohydrate
18%
Protein
17%
Fat
65%