Menu With Nutrition > Common Foods > Salads > Tomato Salad

Calories in Tomato Salad

Nutrition Facts

Amount Per Serving 224.87 Cal
%DV*
Total Fat 21.7934g 33.5%
Saturated Fat 3.0098g 15%
Trans Fat 0g %
Monounsaturated Fat 15.7907g
Polyunsaturated Fat 2.3522g
Cholesterol 0mg 0%
Sodium 67.3311g 2.8%
Total Carbohydrate 7.6466g 2.5%
Dietary Fiber 1.2239g 4.9%
Sugars 6.0433g 40%
Protein 0.9435g 2%
Vitamin A 872.7054IU 17.5%
Vitamin C 14.0425mg 23.4%
Calcium 19.3054mg 1.5%
Iron 0.5744mg 3.2%
Potassium 237.6364mg 5.1%

* Percent Daily Values are based on a 2000 calorie diet.
224.87 Calories
  • Fat
    21.7934g
  • Carbs
    7.6466g
  • Fiber
    1.2239g
  • Protein
    0.9435g

Calorie Burn Time

How long would it take to burn off 224.87 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.8 minutes
  • Jogging
    21.0 minutes
  • Hiking
    31.1 minutes
  • Cycling
    38.5 minutes
  • Swimming
    40.2 minutes
  • Walking
    60.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
224.87
Cal
Carbohydrate
13%
Protein
2%
Fat
85%