Menu With Nutrition > Common Foods > Salads > Spinach Salad

Calories in Spinach Salad

Nutrition Facts

Amount Per Serving 134.17 Cal
%DV*
Total Fat 10.4818g 16.1%
Saturated Fat 3.7483g 18.7%
Trans Fat 0.0168g %
Monounsaturated Fat 4.537g
Polyunsaturated Fat 1.5077g
Cholesterol 63.4387mg 21.1%
Sodium 247.0144g 10.3%
Total Carbohydrate 3.1529g 1.1%
Dietary Fiber 0.9124g 3.6%
Sugars 1.3989g 40%
Protein 6.8399g 20%
Vitamin A 2764.4668IU 55.3%
Vitamin C 9.0026mg 15%
Calcium 38.9967mg 3%
Iron 1.1479mg 6.4%
Potassium 287.1316mg 6.1%

* Percent Daily Values are based on a 2000 calorie diet.
134.17 Calories
  • Fat
    10.4818g
  • Carbs
    3.1529g
  • Fiber
    0.9124g
  • Protein
    6.8399g

Calorie Burn Time

How long would it take to burn off 134.17 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.4 minutes
  • Jogging
    12.5 minutes
  • Hiking
    18.5 minutes
  • Cycling
    23.0 minutes
  • Swimming
    24.0 minutes
  • Walking
    35.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
134.17
Cal
Carbohydrate
9%
Protein
20%
Fat
71%