Menu With Nutrition > Common Foods > Salads > Cobb Salad

Calories in Cobb Salad

Nutrition Facts

Amount Per Serving 688.14 Cal
%DV*
Total Fat 51.4106g 79.1%
Saturated Fat 15.4201g 77.1%
Trans Fat 0.1262g %
Monounsaturated Fat 15.9813g
Polyunsaturated Fat 16.3906g
Cholesterol 302.142mg 100.7%
Sodium 1232.608g 51.4%
Total Carbohydrate 13.6783g 4.6%
Dietary Fiber 4.486g 17.9%
Sugars 7.1762g 40%
Protein 42.7967g 24%
Vitamin A 1899.796IU 38%
Vitamin C 15.054mg 25.1%
Calcium 285.234mg 21.9%
Iron 3.3292mg 18.5%
Potassium 945.36mg 20.1%

* Percent Daily Values are based on a 2000 calorie diet.
688.14 Calories
  • Fat
    51.4106g
  • Carbs
    13.6783g
  • Fiber
    4.486g
  • Protein
    42.7967g

Calorie Burn Time

How long would it take to burn off 688.14 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    48.3 minutes
  • Jogging
    64.1 minutes
  • Hiking
    95.1 minutes
  • Cycling
    118.0 minutes
  • Swimming
    122.9 minutes
  • Walking
    184.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
688.14
Cal
Carbohydrate
8%
Protein
24%
Fat
68%