Menu With Nutrition > Common Foods > Salads > 3 Bean Salad

Calories in 3 Bean Salad

Nutrition Facts

Amount Per Serving 184.87 Cal
%DV*
Total Fat 7.8349g 12.1%
Saturated Fat 0.6525g 3.3%
Trans Fat 0.1872g %
Monounsaturated Fat 1.6888g
Polyunsaturated Fat 4.9184g
Cholesterol 0mg 0%
Sodium 242.0618g 10.1%
Total Carbohydrate 26.5716g 8.9%
Dietary Fiber 3.6865g 14.7%
Sugars 18.3059g 40%
Protein 3.4259g 7%
Vitamin A 130.1324IU 2.6%
Vitamin C 6.0192mg 10%
Calcium 52.112mg 4%
Iron 1.3549mg 7.5%
Potassium 254.2048mg 5.4%

* Percent Daily Values are based on a 2000 calorie diet.
184.87 Calories
  • Fat
    7.8349g
  • Carbs
    26.5716g
  • Fiber
    3.6865g
  • Protein
    3.4259g

Calorie Burn Time

How long would it take to burn off 184.87 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.0 minutes
  • Jogging
    17.2 minutes
  • Hiking
    25.6 minutes
  • Cycling
    31.7 minutes
  • Swimming
    33.0 minutes
  • Walking
    49.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
184.87
Cal
Carbohydrate
56%
Protein
7%
Fat
37%