Menu With Nutrition > Common Foods > Salads > Egg Salad

Calories in Egg Salad

Nutrition Facts

Amount Per Serving 471.42 Cal
%DV*
Total Fat 41.4339g 63.7%
Saturated Fat 8.6909g 43.5%
Trans Fat 0.1229g %
Monounsaturated Fat 11.5421g
Polyunsaturated Fat 19.4556g
Cholesterol 523.087mg 174.4%
Sodium 550.4722g 22.9%
Total Carbohydrate 5.3173g 1.8%
Dietary Fiber 1.0621g 4.2%
Sugars 2.4062g 40%
Protein 18.2989g 15%
Vitamin A 773.1494IU 15.5%
Vitamin C 2.8072mg 4.7%
Calcium 94.6851mg 7.3%
Iron 2.715mg 15.1%
Potassium 266.593mg 5.7%

* Percent Daily Values are based on a 2000 calorie diet.
471.42 Calories
  • Fat
    41.4339g
  • Carbs
    5.3173g
  • Fiber
    1.0621g
  • Protein
    18.2989g

Calorie Burn Time

How long would it take to burn off 471.42 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.1 minutes
  • Jogging
    43.9 minutes
  • Hiking
    65.2 minutes
  • Cycling
    80.8 minutes
  • Swimming
    84.2 minutes
  • Walking
    126.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
471.42
Cal
Carbohydrate
5%
Protein
15%
Fat
80%