Menu With Nutrition > Common Foods > Salads > Seafood Salad

Calories in Seafood Salad

Nutrition Facts

Amount Per Serving 426.08 Cal
%DV*
Total Fat 34.5243g 53.1%
Saturated Fat 6.9687g 34.8%
Trans Fat 0.2558g %
Monounsaturated Fat 8.1369g
Polyunsaturated Fat 17.7889g
Cholesterol 187.6145mg 62.5%
Sodium 1206.0103g 50.3%
Total Carbohydrate 3.4345g 1.1%
Dietary Fiber 0.6703g 2.7%
Sugars 1.1871g 40%
Protein 24.3641g 23%
Vitamin A 384.4169IU 7.7%
Vitamin C 4.0099mg 6.7%
Calcium 146.0638mg 11.2%
Iron 0.9896mg 5.5%
Potassium 356.8978mg 7.6%

* Percent Daily Values are based on a 2000 calorie diet.
426.08 Calories
  • Fat
    34.5243g
  • Carbs
    3.4345g
  • Fiber
    0.6703g
  • Protein
    24.3641g

Calorie Burn Time

How long would it take to burn off 426.08 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    29.9 minutes
  • Jogging
    39.7 minutes
  • Hiking
    58.9 minutes
  • Cycling
    73.0 minutes
  • Swimming
    76.1 minutes
  • Walking
    114.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
426.08
Cal
Carbohydrate
3%
Protein
23%
Fat
74%