Menu With Nutrition > Common Foods > Salads > Broccoli Salad

Calories in Broccoli Salad

Nutrition Facts

Amount Per Serving 402.82 Cal
%DV*
Total Fat 32.7474g 50.4%
Saturated Fat 8.1283g 40.6%
Trans Fat 0.276g %
Monounsaturated Fat 7.9333g
Polyunsaturated Fat 14.7658g
Cholesterol 37.7326mg 12.6%
Sodium 1045.8041g 43.6%
Total Carbohydrate 20.2782g 6.8%
Dietary Fiber 3.4666g 13.9%
Sugars 13.437g 40%
Protein 10.046g 9%
Vitamin A 691.4134IU 13.8%
Vitamin C 60.1825mg 100.3%
Calcium 170.3988mg 13.1%
Iron 1.0609mg 5.9%
Potassium 359.9169mg 7.7%

* Percent Daily Values are based on a 2000 calorie diet.
402.82 Calories
  • Fat
    32.7474g
  • Carbs
    20.2782g
  • Fiber
    3.4666g
  • Protein
    10.046g

Calorie Burn Time

How long would it take to burn off 402.82 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.3 minutes
  • Jogging
    37.5 minutes
  • Hiking
    55.7 minutes
  • Cycling
    69.1 minutes
  • Swimming
    71.9 minutes
  • Walking
    107.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
402.82
Cal
Carbohydrate
19%
Protein
9%
Fat
72%