|
Ambrosia
1 spoon
|
150 Cal |
|
Apple Crisp
1 spoon
|
150 Cal |
|
Apple Spice Cake
1 piece
|
180 Cal |
|
Applesauce
1 spoon
|
10 Cal |
|
Artichokes
1 spoon
|
5 Cal |
|
Asian Chopped Salad
1 spoon
|
90 Cal |
|
|
|
Au Jus
2 fl. oz. ladle
|
0 Cal |
|
Augratin Potatoes
1 spoon
|
110 Cal |
|
Bacon
1 slice
|
40 Cal |
|
Bacon Bits, Imitation
1 spoon
|
30 Cal |
|
Bacon Bits, Real
1 spoon
|
25 Cal |
|
Bagel, Plain
1 bagel
|
250 Cal |
|
Baked Fish
1 piece
|
90 Cal |
|
Baked Mostaccioli
1 spoon
|
150 Cal |
|
|
|
Baked Potatoes
1 each
|
150 Cal |
|
Banana Nut Cake
1 piece
|
270 Cal |
|
Banana Pudding
1 spoon
|
130 Cal |
|
Banana Split
1 split
|
340 Cal |
|
Banana Walnut
1 muffin
|
270 Cal |
|
Banana-Strawberry Salad - No Strawberries
1 spoon
|
60 Cal |
|
Banana-Strawberry Salad with Strawberries
1 spoon
|
60 Cal |
|
Bananas
1 spoon
|
60 Cal |
|
Bbq Baked Beans
1 spoon
|
130 Cal |
|
Bbq Beef
1 tongs
|
70 Cal |
|
Bbq Beef Ribs
1 serving
|
300 Cal |
|
Bbq Pork Ribs
1 rib
|
140 Cal |
|
Bbq Smoked Sausage with Peppers & Onions
1 spoon
|
190 Cal |
|
Beef & Broccoli Stir-Fry
1 spoon
|
110 Cal |
|
Beef Gravy
2 fl. oz. ladle
|
25 Cal |
|
Beef Patties
1 pattie
|
100 Cal |
|
Beef Stroganoff
1 spoon
|
190 Cal |
|
Beef Taco Meat
1 spoon
|
50 Cal |
|
Belgian Waffles
1 waffle
|
120 Cal |
|
Biscuits
1 biscuit
|
130 Cal |
|
Black Beans With Ham - Phila Only
1 spoon
|
80 Cal |
|
Black Forest Cake
1 piece
|
150 Cal |
|
Black Forest Cupcake
1 cupcake
|
230 Cal |
|
Blt Salad
1 spoon
|
120 Cal |
|
Blue Cheese Dressing
1 fl oz. ladle
|
150 Cal |
|
Blueberry
1 muffin
|
230 Cal |
|
Bourbon Street Chicken
1 spoon
|
180 Cal |
|
Bread Pudding
1 spoon
|
190 Cal |
|
Broccoli
1 spoon
|
5 Cal |
|
Broccoli Apple Salad
1 spoon
|
160 Cal |
|
Broccoli Bacon Salad
1 spoon
|
180 Cal |
|
Broccoli Florets
1 spoon
|
25 Cal |
|
Broccoli Florets And Cheese Sauce
1 spoon
|
50 Cal |
|
Broccoli/Cauliflower Medley
1 spoon
|
25 Cal |
|
Brown Sugar
1 Tbsp
|
35 Cal |
|
Bruschetta Tomato Pasta Salad
1 spoon
|
160 Cal |
|
Bruschetta Tomato Salad
1 spoon
|
70 Cal |
|
Buffalo Chicken Poppers
1 spoon
|
160 Cal |
|
Buns, Hot Dog
1 bun
|
120 Cal |
|
Butter
1 packet
|
35 Cal |
|
Butter Blend, Bacon Cheddar
1 tbsp
|
100 Cal |
|
Butter Crumb Baked Fish
1 piece
|
110 Cal |
|
Butter, Melted
2 fl oz ladle
|
420 Cal |
|
Buttered Noodles
1 spoon
|
150 Cal |
|
Butterfinger Pieces
1 spoon
|
70 Cal |
|
Butterfly & Popcorn Shrimp
1 spoon
|
130 Cal |
|
Butterfly Shrimp
1 shrimp
|
35 Cal |
|
Butterscotch Brownie
1 brownie
|
160 Cal |
|
Butterscotch Topping
2 tbsp
|
130 Cal |
|
Caesar Salad
1 cup
|
70 Cal |
|
Cajun Rice
1 spoon
|
90 Cal |
|
Candied Yams
1 spoon
|
140 Cal |
|
Cantaloupe
1 spoon
|
25 Cal |
|
Cappuccino Cake
1 piece
|
230 Cal |
|
Cappuccino, All Flavors
8 fl oz
|
150 Cal |
|
Caramel Apple Crisp
1 spoon
|
170 Cal |
|
Caramel Rolls
1 roll
|
140 Cal |
|
Caramel Topped Cupcake, All Varieties
1 cupcake
|
310 Cal |
|
Carbonated Beverages, All Flavors
12 fl oz
|
160 Cal |
|
Carbonated Beverages, Diet, All Flavors
12 fl oz
|
0 Cal |
|
Carrot & Raisin Salad
1 spoon
|
140 Cal |
|
Carrot Cake
1 piece
|
240 Cal |
|
Carrots, Matchsticks
1 spoon
|
5 Cal |
|
Carved Grilled Pork Loin
3 oz
|
140 Cal |
|
Carved Ham
3 oz
|
100 Cal |
|
Carved Roast Beef
3 oz
|
230 Cal |
|
Carved Rope Sausage
3 oz
|
270 Cal |
|
Carved Salmon Filet
3 oz
|
190 Cal |
|
Carved Sirloin Steak
3 oz
|
180 Cal |
|
Cauliflower
1 spoon
|
5 Cal |
|
Cauliflower Augratin
1 spoon
|
50 Cal |
|
Cheese Sauce
2 fl. oz. ladle
|
45 Cal |
|
Cheeseburger
1 burger
|
280 Cal |
|
Cheeseburger Sliders
1 burger
|
190 Cal |
|
Cheesecake
1 piece
|
230 Cal |
|
Cheesecake, Cherry
1 piece
|
220 Cal |
|
Cheesy Hashbrowns
1 spoon
|
140 Cal |
|
Cheesy Twice Baked Potato
1 spoon
|
150 Cal |
|
Cherry
1 muffin
|
240 Cal |
|
Cherry Cobbler
1 spoon
|
140 Cal |
|
Cherry Crisp
1 spoon
|
160 Cal |
|
Cherry Peppers
1 spoon
|
0 Cal |
|
Cherry Tomatoes
1 each
|
5 Cal |
|
Chewy Bears
9 pieces
|
60 Cal |
|
Chicken & Dumplings
1 spoon
|
160 Cal |
|
Chicken Alfredo
1 spoon
|
230 Cal |
|
Chicken Breast, Diced
1 tong
|
45 Cal |
|
Chicken Caesar Salad
1 cup
|
90 Cal |
|
Chicken Chilaquiles Casserole
1 spoon
|
240 Cal |
|
Chicken Fajita
1 spoon
|
150 Cal |
|
Chicken Gravy
2 fl. oz. ladle
|
30 Cal |
|
Chicken Pasta Salad
1 spoon
|
220 Cal |
|
Chicken Quesadillas
1 wedge
|
110 Cal |
|
Chicken Sliders
1 slider
|
240 Cal |
|
Chicken Strips Or Tenders
1 spoon
|
170 Cal |
|
Chicken Taco Meat
1 spoon
|
70 Cal |
|
Chicken Zucchini Stir-Fry
1 spoon
|
100 Cal |
|
Chinese Chicken Livers
1 spoon
|
200 Cal |
|
Chocolate Cake
1 piece
|
180 Cal |
|
Chocolate Chess Pie
1 slice
|
350 Cal |
|
Chocolate Chip Cookie
1 cookie
|
130 Cal |
|
Chocolate Chip Cookie Bar
1 bar
|
260 Cal |
|
Chocolate Chip Cookie Pizza
1 slice
|
160 Cal |
|
Chocolate Chips
1 spoon
|
90 Cal |
|
Chocolate Cookie Pieces
1 spoon
|
35 Cal |
|
Chocolate Cream Pie
1 slice
|
210 Cal |
|
Chocolate Cupcake
1 cupcake
|
290 Cal |
|
Chocolate Decadence Cake
1 piece
|
220 Cal |
|
Chocolate Haystacks
1 piece
|
160 Cal |
|
Chocolate Marble Cake
1 piece
|
180 Cal |
|
Chocolate Milk, 1% Reduced Fat
12 fl oz
|
250 Cal |
|
Chocolate Pudding
1 spoon
|
120 Cal |
|
Chocolate Syrup
2 tbsp
|
100 Cal |
|
Chow Mein Noodles
1 spoon
|
35 Cal |
|
Cinnamon Bread
1 slice
|
160 Cal |
|
Cinnamon Granola Cereal
0.75 cup
|
220 Cal |
|
Cinnamon Rolls
1 roll
|
140 Cal |
|
Clam Strips
1 tongs
|
320 Cal |
|
Cocktail Sauce
1 fl oz. ladle
|
30 Cal |
|
Coconut Almond
1 muffin
|
230 Cal |
|
Coconut Cake
1 piece
|
220 Cal |
|
Coconut Cream Pie
1 slice
|
230 Cal |
|
Coconut Shrimp
1 spoon
|
120 Cal |
|
Coffee Creamers
1 packet
|
10 Cal |
|
Coffee, Decaffeinated Or Regular
8 fl oz
|
5 Cal |
|
Coleslaw
1 spoon
|
100 Cal |
|
Collard Greens
1 spoon
|
40 Cal |
|
Collard Greens with Bacon
1 spoon
|
40 Cal |
|
Cone, Ice Cream
1 cone
|
15 Cal |
|
Cookies And Cream
1 piece
|
290 Cal |
|
Cookies And Cream Cake
1 piece
|
290 Cal |
|
Cookies And Cream Cheesecake
1 piece
|
270 Cal |
|
Corn
1 spoon
|
10 Cal |
|
Corn Dog
1 corndog
|
240 Cal |
|
Corn Muffin
1 muffin
|
320 Cal |
|
Corn On The Cob
1 piece
|
80 Cal |
|
Corn Salsa
1 spoon
|
60 Cal |
|
Cornbread
1 piece
|
160 Cal |
|
Cornbread Dressing
1 spoon
|
220 Cal |
|
Cottage Cheese
1 spoon
|
20 Cal |
|
Country Bbq Chicken - Breast
1 breast
|
310 Cal |
|
Country Bbq Chicken - Drumstick
1 drumstick
|
100 Cal |
|
Country Bbq Chicken - Wing
1 wing
|
80 Cal |
|
Country Bbq Chicken -Thigh
1 thigh
|
180 Cal |
|
Country Fried Steak - with Gravy
1 piece
|
220 Cal |
|
Country Fried Steak - without Gravy
1 piece
|
210 Cal |
|
Country Gravy
2 fl. oz. ladle
|
80 Cal |
|
Country Pasta Gratine
1 spoon
|
160 Cal |
|
Country-Style Bbq Pork Ribs
1 rib
|
140 Cal |
|
Craisins
1 spoon
|
25 Cal |
|
Cranberry Sauce
1 fl oz. ladle
|
45 Cal |
|
Cranberry Walnut
1 muffin
|
250 Cal |
|
Creamy Italian Dressing
1 fl oz. ladle
|
120 Cal |
|
Creamy Pea Salad
1 spoon
|
180 Cal |
|
Creamy Penne Carbonara
1 spoon
|
260 Cal |
|
Crenshaw
1 cup
|
100 Cal |
|
Crisp Rice Cereal
1.25 cup
|
130 Cal |
|
Crispy Noodles
1 spoon
|
30 Cal |
|
Crispy Rice Bar
1 bar
|
60 Cal |
|
Crispy Rice Bar - Chocolate Drizzle
1 bar
|
130 Cal |
|
Crispy Rice Bar - Fun E Chips
1 bar
|
120 Cal |
|
Crispy Rice Bar - Sprinkles
1 bar
|
120 Cal |
|
Croutons
7 croutons
|
35 Cal |
|
Crushed Pineapple
1 spoon
|
25 Cal |
|
Crushed Red Pepper
1 tsp
|
10 Cal |
|
Cucumber Tomato Salad
1 spoon
|
30 Cal |
|
Cucumbers, Sliced
1 slice
|
0 Cal |
|
Decorated Cookie
1 cookie
|
110 Cal |
|
Dessert Pizza
1 slice
|
100 Cal |
|
Diced Bacon
1 tongs
|
240 Cal |
|
Diced Eggs
1 spoon
|
20 Cal |
|
Diced Ham
1 tongs
|
35 Cal |
|
Diced Onions
1 spoon
|
5 Cal |
|
Diced Tomatoes
1 spoon
|
5 Cal |
|
Dilled Potato Salad
1 spoon
|
110 Cal |
|
Dinner Rolls
1 roll
|
130 Cal |
|
Dinner Rolls, White-Pull-A-Part
1 roll
|
130 Cal |
|
Dirty Rice
1 spoon
|
100 Cal |
|
Dutch Apple Cake
1 slice
|
230 Cal |
|
English Muffins, Dry
0.5 muffin
|
60 Cal |
|
Fat Free Creamy Italian Dressing
1 fl oz. ladle
|
15 Cal |
|
Fat Free French Dressing
1 fl oz. ladle
|
30 Cal |
|
Feta Cheese
1 spoon
|
110 Cal |
|
Flour Tortilla
1 tortilla
|
120 Cal |
|
Flurrie, Vanilla Soft Serve - No Mix-Ins
8 fl. Oz.
|
260 Cal |
|
French
1 slice
|
70 Cal |
|
French Dressing
1 fl oz. ladle
|
130 Cal |
|
French Fries
22 fries
|
170 Cal |
|
French Toast
1 slice
|
220 Cal |
|
Fried Catfish
1 piece
|
100 Cal |
|
Fried Fish
1 piece
|
80 Cal |
|
Fried Jalapenos
1 tongs
|
10 Cal |
|
Fried Okra
1 spoon
|
220 Cal |
|
Fried Rice with Ham
1 spoon
|
130 Cal |
|
Fried Shrimp
1 shrimp
|
120 Cal |
|
Frosted Fruit Flavored Cereal
1 cup
|
130 Cal |
|
Frozen Nonfat Yogurt, Nutrasweet, Vanilla
4 fl. Oz.
|
80 Cal |
|
Frozen Nonfat Yogurt, Orange Sorbet
4 fl. Oz.
|
90 Cal |
|
Fruity Rice Crispy Marshmallow Bar
1 bar
|
60 Cal |
|
Fudge
1 piece
|
40 Cal |
|
Fudge Brownie
1 brownie
|
100 Cal |
|
Fun E Chips
1 spoon
|
80 Cal |
|
Garbanzo Beans
1 spoon
|
10 Cal |
|
Garlic Bread
1 slice
|
70 Cal |
|
Garlic Cheese Biscuit
1 biscuit
|
220 Cal |
|
Gelatin Whip, All Flavors
1 spoon
|
80 Cal |
|
Gelatin, All Flavors
1 spoon
|
40 Cal |
|
German Boiled Cabbage
1 spoon
|
40 Cal |
|
German Chocolate Cake
1 piece
|
270 Cal |
|
Grapes
1 spoon
|
60 Cal |
|
Greek Salad
1 spoon
|
120 Cal |
|
Greek Vinaigrette
1 fl oz. ladle
|
130 Cal |
|
Green Bean Casserole
1 spoon
|
100 Cal |
|
Green Beans
1 spoon
|
15 Cal |
|
Green Beans El Greco
1 spoon
|
20 Cal |
|
Green Cabbage
1 spoon
|
70 Cal |
|
Grilled Bbq Pork Steak
1 steak
|
150 Cal |
|
Grilled Bbq Smoked Sausage
1 spoon
|
170 Cal |
|
Grilled Cheese Sandwich
1 half sandwich
|
310 Cal |
|
Grilled Cowboy Potatoes
1 spoon
|
180 Cal |
|
Grilled Ham & Cheese Sandwich
1 half sandwich
|
350 Cal |
|
Grilled Italian Sausage Penne
1 spoon
|
180 Cal |
|
Grilled Pork Steak
1 steak
|
140 Cal |
|
Grilled Smoked Sausage
1 link
|
190 Cal |
|
Grilled Teriyaki Pineapple Chicken
1 spoon
|
130 Cal |
|
Grilled Vegetables
1 spoon
|
40 Cal |
|
Grits
4 fl oz ladle
|
60 Cal |
|
Guacamole
1 spoon
|
20 Cal |
|
Ham, Diced Or Julienne
1 tong
|
35 Cal |
|
Hand Breaded Fried Chicken - Breast
1 breast
|
360 Cal |
|
Hand Breaded Fried Chicken - Drumstick
1 drumstick
|
100 Cal |
|
Hand Breaded Fried Chicken - Thigh
1 thigh
|
200 Cal |
|
Hand Breaded Fried Chicken - Wing
1 wing
|
90 Cal |
|
Hashbrown Patties
1 piece
|
110 Cal |
|
Hearty Seafood Stew
1 spoon
|
100 Cal |
|
Heath Bar Bits
1 spoon
|
80 Cal |
|
Hi C Fruit Punch
12 fl oz
|
170 Cal |
|
Hollandaise Sauce
2 fl oz ladle
|
140 Cal |
|
Honey
1 packet
|
35 Cal |
|
Honey Bbq Pork Riblets
1 riblet
|
120 Cal |
|
Honey Cornbread
1 slice
|
170 Cal |
|
Honey Glazed Baked Ham
1 slice
|
120 Cal |
|
Honey Nut Topping
1 spoon
|
170 Cal |
|
Honeydew
1 spoon
|
30 Cal |
|
Horseradish Sauce
1 fl oz. ladle
|
60 Cal |
|
Hot Chocolate, All Flavors
8 fl oz
|
130 Cal |
|
Hot Fudge Chocolate Chip
1 muffin
|
280 Cal |
|
Hot Fudge Sundae
1 muffin
|
290 Cal |
|
Hot Fudge Sundae Cake
1 spoon
|
250 Cal |
|
Hot Fudge Topping
2 tbsp
|
120 Cal |
|
Hot Sauce
1 tsp
|
0 Cal |
|
Hummus
1 spoon
|
60 Cal |
|
Iced Decorated Cookie
1 cookie
|
190 Cal |
|
Icee, All Flavors
23 fl oz
|
110 Cal |
|
Imitation Shredded Cheese
1 spoon
|
20 Cal |
|
Italian Chopped Salad
1 spoon
|
90 Cal |
|
Italian Dressing
1 fl oz. ladle
|
120 Cal |
|
Italian Dressing, Fat Free
1 fl oz. ladle
|
10 Cal |
|
Italian Dressing, Low Fat
1 fl oz. ladle
|
25 Cal |
|
Italian Pasta Salad
1 spoon
|
190 Cal |
|
Italian Sausage
1 spoon
|
150 Cal |
|
Jalapeno Cornbread
1 piece
|
160 Cal |
|
Jalapenos
1 spoon
|
0 Cal |
|
Jalapenos - Taco Bar
1 spoon
|
0 Cal |
|
Jambalaya
1 spoon
|
130 Cal |
|
Jelly
1 packet
|
40 Cal |
|
Jo Jo Potatoes
1 tongs
|
160 Cal |
|
Joe'S Cracked Pepper Green Beans with Bacon
1 spoon
|
70 Cal |
|
Ketchup
1 packet
|
10 Cal |
|
Key Lime
1 piece
|
170 Cal |
|
Key Lime Pie
1 slice
|
220 Cal |
|
Kidney Beans
1 spoon
|
10 Cal |
|
King's Ranch Chicken
1 spoon
|
200 Cal |
|
Kiwi
0.8 cup
|
110 Cal |
|
Ko Ko Bits
1 spoon
|
70 Cal |
|
Kung Pao Beef
1 spoon
|
90 Cal |
|
Lasagna
1 piece
|
140 Cal |
|
Lemon Bar
1 bar
|
190 Cal |
|
Lemon Cake
1 piece
|
190 Cal |
|
Lemon Cream Pie
1 slice
|
170 Cal |
|
Lemon Meringue Pie
1 slice
|
130 Cal |
|
Lemon Pie
1 slice
|
220 Cal |
|
Lemonade, All Flavors
12 fl oz
|
100 Cal |
|
Lemons
1 slice
|
0 Cal |
|
Lo Mein
1 spoon
|
150 Cal |
|
Loaf Bread Wheat
1 slice
|
70 Cal |
|
Macaroni & Cheese
1 spoon
|
110 Cal |
|
Macaroni Vegetable Salad
1 spoon
|
240 Cal |
|
Malted Milk Balls, Ground
1 spoon
|
70 Cal |
|
Mandarin Wonton Salad
1 spoon
|
10 Cal |
|
Maple Flavored Syrup
2 fl oz ladle
|
180 Cal |
|
Maple Walnut Cake
1 piece
|
240 Cal |
|
Margarine
1 packet
|
35 Cal |
|
Margarine, Melted
2 fl oz ladle
|
410 Cal |
|
Margarine, Melted (Zt)
2 fl oz ladle
|
360 Cal |
|
Marinara Sauce
2 fl. oz. ladle
|
30 Cal |
|
Marinara Sauce - Entree
2 fl.oz ladle
|
30 Cal |
|
Marinated Green Bean Salad
1 spoon
|
120 Cal |
|
Marinated Vegetables
1 spoon
|
70 Cal |
|
Mashed Potatoes
1 spoon
|
100 Cal |
|
Mayonnaise
1 tbsp
|
100 Cal |
|
Meat Sauce
2 fl.oz ladle
|
45 Cal |
|
Meatloaf
3 oz
|
180 Cal |
|
Mexican Rice
1 spoon
|
60 Cal |
|
Milk, 2% Reduced Fat
12 fl oz
|
180 Cal |
|
Milk, Skim
12 fl oz
|
120 Cal |
|
Mississippi Mud Pie
1 slice
|
80 Cal |
|
Mongolian Beef with Noodles
1 spoon
|
300 Cal |
|
Mongolian Beef with Rice
1 spoon
|
230 Cal |
|
Mongolian Chicken with Noodles
1 spoon
|
280 Cal |
|
Mongolian Chicken with Rice
1 spoon
|
210 Cal |
|
Mongolian Shrimp with Noodles
1 spoon
|
260 Cal |
|
Mongolian Shrimp with Rice
1 spoon
|
190 Cal |
|
Mongolian Vegetables with Noodles
1 spoon
|
200 Cal |
|
Montreal Vegetable Medley
1 spoon
|
50 Cal |
|
Muffins Apple Walnut
1 muffin
|
220 Cal |
|
Mushrooms
1 spoon
|
0 Cal |
|
Mustard
1 packet
|
0 Cal |
|
Nacho Chips
1 tongs
|
70 Cal |
|
Nestle Crunch Pieces
1 spoon
|
80 Cal |
|
Non-Dairy Creamers
1 packet
|
10 Cal |
|
Oatmeal
4 fl oz ladle
|
60 Cal |
|
Oatmeal Raisin
1 muffin
|
270 Cal |
|
Oatmeal Raisin Cookie
1 cookie
|
120 Cal |
|
Olives, Black
1 spoon
|
15 Cal |
|
Olives, Green
1 spoon
|
20 Cal |
|
Omelet-Plain
1 omelet
|
140 Cal |
|
Onion Rings
1 tongs
|
230 Cal |
|
Orange Chicken
1 spoon
|
340 Cal |
|
Orange Dreamsicle
1 piece
|
250 Cal |
|
Orange Juice
12 fl oz
|
170 Cal |
|
Orange Wedges
1 spoon
|
30 Cal |
|
Oriental Chicken Salad - No Dressing
1 spoon
|
50 Cal |
|
Oriental Pasta Salad
1 spoon
|
150 Cal |
|
Oriental Sesame Dressing
1 fl oz. ladle
|
90 Cal |
|
Orzo Pasta With Feta Cheese
1 spoon
|
150 Cal |
|
Oven Roasted Rotisserie Style Turkey
3 oz
|
100 Cal |
|
Pancakes, Blueberry
1 pancake
|
110 Cal |
|
Pancakes, Buttermilk
1 pancake
|
110 Cal |
|
Pancakes, Chocolate Chip
1 pancake
|
120 Cal |
|
Parmesan Cheese
1 spoon
|
30 Cal |
|
Parmesan Crusted Tilapia
1 piece
|
180 Cal |
|
Pasta Florentine with Creamy Marinara
1 spoon
|
140 Cal |
|
Pasta Primavera
1 spoon
|
150 Cal |
|
Peach
1 muffin
|
250 Cal |
|
Peach Cobbler
1 spoon
|
250 Cal |
|
Peach Cupcake
1 cupcake
|
260 Cal |
|
Peach Topping
2 fl oz. ladle
|
45 Cal |
|
Peaches, Sliced
1 spoon
|
10 Cal |
|
Peanut Butter
1 tbsp
|
100 Cal |
|
Peanut Butter Cookie
1 cookie
|
120 Cal |
|
Peanut Butter Mocha
1 slice
|
250 Cal |
|
Peas
1 spoon
|
10 Cal |
|
Pecan Pie
1 slice
|
300 Cal |
|
Peel & Eat Shrimp
1 shrimp
|
5 Cal |
|
Pepperoncini
1 spoon
|
0 Cal |
|
Pepperoni & Sausage Calzone
1 slice
|
150 Cal |
|
Perfect Pot Roast
1 spoon
|
160 Cal |
|
Pickle Relish
1 tbsp
|
25 Cal |
|
Pickled Beets
1 spoon
|
60 Cal |
|
Pickles, Dill
1 spoon
|
0 Cal |
|
Pickles, Sweet
1 spoon
|
15 Cal |
|
Pico De Gallo
1 fl oz ladle
|
10 Cal |
|
Pina Colada
1 muffin
|
220 Cal |
|
Pineapple
1 spoon
|
35 Cal |
|
Pinto Beans with Bacon
1 spoon
|
70 Cal |
|
Pizza, Bbq Baked Chicken
1 slice
|
250 Cal |
|
Pizza, Cheese
1 slice
|
150 Cal |
|
Pizza, Pepperoni
1 slice
|
200 Cal |
|
Poached Eggs
1 item
|
70 Cal |
|
Popcorn Shrimp
1 spoon
|
120 Cal |
|
Poppy Seed
1 muffin
|
220 Cal |
|
Pot Roast Stroganoff
1 spoon
|
130 Cal |
|
Potato Salad
1 spoon
|
120 Cal |
|
Potato Skins
1 tongs
|
80 Cal |
|
Potatoes Con Queso
1 spoon
|
120 Cal |
|
Potatoes O' Brien
1 spoon
|
150 Cal |
|
Prunes, Stewed
1 spoon
|
100 Cal |
|
Pumpernickel
1 slice
|
60 Cal |
|
Pumpkin Pie
1 slice
|
170 Cal |
|
Pumpkin With Raisins
1 muffin
|
240 Cal |
|
Queso Dip
2 fl. oz. ladle
|
50 Cal |
|
Radishes
1 spoon
|
0 Cal |
|
Raisin Fluff
1 spoon
|
120 Cal |
|
Raisins
1 spoon
|
40 Cal |
|
Ranch Dressing
1 fl oz. ladle
|
140 Cal |
|
Ranch Dressing, Fat Free
1 fl oz. ladle
|
30 Cal |
|
Ranch Red Potatoes
1 spoon
|
100 Cal |
|
Rasperry Vinaigrette, Fat Free
1 fl oz. ladle
|
35 Cal |
|
Red Beans & Rice
1 spoon
|
100 Cal |
|
Red Beans With Ham
1 spoon
|
50 Cal |
|
Red Onions, Sliced
1 ring
|
0 Cal |
|
Reduced Fat Ranch Dressing
1 fl oz. ladle
|
60 Cal |
|
Reduced Sugar Apple Pie
1 piece
|
180 Cal |
|
Reduced Sugar Banana Cream Pie
1 piece
|
180 Cal |
|
Reduced Sugar Chocolate Cream Pie
1 piece
|
190 Cal |
|
Reduced Sugar Pie - Cherry
1 piece
|
170 Cal |
|
Reduced Sugar Pie - Lemon
1 piece
|
170 Cal |
|
Reduced Sugar Pie - Lime
1 piece
|
170 Cal |
|
Reduced Sugar Pie - Orange
1 piece
|
170 Cal |
|
Reduced Sugar Pie - Raspberry
1 piece
|
170 Cal |
|
Reduced Sugar Pie - Strawberry
1 piece
|
170 Cal |
|
Reduced Sugar/Calorie Choc Pudding
1 spoon
|
70 Cal |
|
Reduced Sugar/Calorie Vanilla Pudding
1 spoon
|
40 Cal |
|
Refried Beans
1 spoon
|
80 Cal |
|
Risotto Style Rice
1 spoon
|
100 Cal |
|
Risotto Style Rice - Chicken
1 spoon
|
120 Cal |
|
Roasted Jerk Chicken - Breast
1 breast
|
320 Cal |
|
Roasted Jerk Chicken - Drumstick
1 drumstick
|
100 Cal |
|
Roasted Jerk Chicken - Thigh
1 thigh
|
180 Cal |
|
Roasted Jerk Chicken - Wing
1 wing
|
80 Cal |
|
Roasted Red Pepper
1 spoon
|
5 Cal |
|
Rocky Road Cupcake
1 cupcake
|
310 Cal |
|
Rocky Road Pudding
1 spoon
|
150 Cal |
|
Romaine Lettuce, Chopped
1 cup
|
5 Cal |
|
Rotisserie Chicken - Breast
1 breast
|
310 Cal |
|
Rotisserie Chicken - Drumstick
1 drumstick
|
90 Cal |
|
Rotisserie Chicken - Thigh
1 thigh
|
140 Cal |
|
Rotisserie Chicken - Wing
1 wing
|
80 Cal |
|
Rum Raisin
1 muffin
|
240 Cal |
|
Rye
1 slice
|
70 Cal |
|
Salisbury Steak
1 piece
|
150 Cal |
|
Salmon With Creole Shrimp
1 piece
|
140 Cal |
|
Salsa
1 fl oz ladle
|
10 Cal |
|
Sauerkraut
1 spoon
|
5 Cal |
|
Sausage Gravy
2 fl oz
|
40 Cal |
|
Sausage Links
1 link
|
100 Cal |
|
Sauteed Bell Peppers
1 spoon
|
15 Cal |
|
Sauteed Jalapenos & Onions
1 spoon
|
20 Cal |
|
Sauteed Onions
1 spoon
|
15 Cal |
|
Sauteed Zucchini
1 spoon
|
50 Cal |
|
Scotcheroo
1 bar
|
180 Cal |
|
Scrambled Eggs
1 spoon
|
120 Cal |
|
Seafood Patties
1 patty
|
120 Cal |
|
Seafood Salad
1 spoon
|
320 Cal |
|
Seasoned Cabbage
1 spoon
|
40 Cal |
|
Seven Layer Bar
1 bar
|
220 Cal |
|
Seven Layer Salad
1 spoon
|
190 Cal |
|
Shredded Cheddar Cheese
1 spoon
|
40 Cal |
|
Shredded Monterey Jack Cheese
1 spoon
|
35 Cal |
|
Shredded Mozzarella Cheese
1 spoon
|
30 Cal |
|
Shrimp Alfredo
1 spoon
|
200 Cal |
|
Shrimp Scampi
1 spoon
|
260 Cal |
|
Sicilian Pasta Salad
1 spoon
|
140 Cal |
|
Sizzling Bbq Beef Brisket
3 oz
|
170 Cal |
|
Sliced Ham
1 slice
|
80 Cal |
|
Sliced Tomatoes
1 spoon
|
5 Cal |
|
Snickerdoodle Cookie
1 cookie
|
100 Cal |
|
Snickerdoodle Cookie Pizza
1 slice
|
180 Cal |
|
Soft Serve, Chocolate
4 fl. Oz.
|
120 Cal |
|
Soft Serve, Vanilla
4 fl. Oz.
|
130 Cal |
|
Sour Cream
1 spoon
|
25 Cal |
|
Southwest Salad
1 spoon
|
45 Cal |
|
Soy Sauce
1 tsp
|
0 Cal |
|
Spaghetti
1 spoon
|
150 Cal |
|
Spaghetti & Meat Sauce
1 spoon
|
120 Cal |
|
Spaghetti & Meatballs
1 spoon
|
140 Cal |
|
Spanish Rice
1 spoon
|
140 Cal |
|
Spinach Leaves
1 cup
|
5 Cal |
|
Spinach Marie
1 spoon
|
190 Cal |
|
Spinach Salad
1 cup
|
90 Cal |
|
Spring Mix
1 cup
|
5 Cal |
|
Sprinkles
1 spoon
|
70 Cal |
|
Squash
1 spoon
|
150 Cal |
|
Steak Fajita
1 spoon
|
120 Cal |
|
Steamed Carrots
1 spoon
|
40 Cal |
|
Steamed Corn
1 spoon
|
90 Cal |
|
Steamed Red Potatoes
1 spoon
|
90 Cal |
|
Strawberries
1 spoon
|
25 Cal |
|
Strawberry
1 muffin
|
260 Cal |
|
Strawberry Marble Cake
1 piece
|
200 Cal |
|
Strawberry Mousse Cake
1 piece
|
200 Cal |
|
Strawberry Shortcake
1 piece
|
200 Cal |
|
Strawberry Topping
1 tbsp
|
60 Cal |
|
Strawberry Topping - Breakfast
2 fl oz ladle
|
60 Cal |
|
Strawberry Walnut Salad
1 spoon
|
90 Cal |
|
Strawberry Whip
1 spoon
|
230 Cal |
|
Sugar Free Ranger Cookies
1 cookie
|
90 Cal |
|
Sunflower Seeds
1 spoon
|
70 Cal |
|
Supreme Cake
1 piece
|
190 Cal |
|
Sweet Potato Pie
1 piece
|
280 Cal |
|
Sweet Potatoes
0.5 each
|
80 Cal |
|
Sweetened Iced Tea, All Flavors
12 fl oz
|
100 Cal |
|
Taco Shell Baskets
1 basket
|
160 Cal |
|
Taco Shells
1 shell
|
50 Cal |
|
Tapioca Pudding
1 spoon
|
120 Cal |
|
Tarragon Potato Salad
1 spoon
|
120 Cal |
|
Tartar Sauce
1 fl oz. ladle
|
150 Cal |
|
Thick Cheese Sauce
2 fl. oz. ladle
|
50 Cal |
|
Thousand Island Dressing
1 fl oz. ladle
|
120 Cal |
|
Three Bean Salad
1 spoon
|
120 Cal |
|
Toasted Oat Cereal
1 cup
|
120 Cal |
|
Topped Baked Potatoes
0.5 potato
|
150 Cal |
|
Tossed Green Salad
1 cup
|
5 Cal |
|
Tostadas
1 tostada
|
110 Cal |
|
Traditional Baked Chicken - Breast
1 breast
|
310 Cal |
|
Traditional Baked Chicken - Drumstick
1 drumstick
|
80 Cal |
|
Traditional Baked Chicken - Thigh
1 thigh
|
180 Cal |
|
Traditional Baked Chicken - Wing
1 wing
|
80 Cal |
|
Tres Leches
1 piece
|
290 Cal |
|
Turkey Gravy
2 fl. oz. ladle
|
20 Cal |
|
Turkey Hot Dogs
1 hotdog
|
130 Cal |
|
Turkey Sausage Patties
1 pattie
|
40 Cal |
|
Turnip Greens
1 spoon
|
40 Cal |
|
Turtle Brownie
1 brownie
|
70 Cal |
|
Unsweetened Iced Tea
12 fl oz
|
0 Cal |
|
Vanilla Pudding
1 spoon
|
100 Cal |
|
Vegetable Rice Pilaf
1 spoon
|
60 Cal |
|
Vegetable Stir-Fry
1 spoon
|
60 Cal |
|
Waldorf Salad
1 spoon
|
110 Cal |
|
Watermelon
1 spoon
|
25 Cal |
|
Whipped Topping
1 spoon
|
60 Cal |
|
White
1 slice
|
70 Cal |
|
White Cupcake, Decorated
1 cupcake
|
310 Cal |
|
White Gravy
2 fl. oz. ladle
|
80 Cal |
|
White Rice
1 spoon
|
90 Cal |
|
Wood Seared Salmon
1 piece
|
220 Cal |
|
Zucchini
1 muffin
|
220 Cal |
