|
American Cheese
1 oz
|
100 Cal |
|
Apple Cinnamon Muffins
1 Muffin
|
1080 Cal |
|
Asiago Bagel
1 Bagel
|
420 Cal |
|
Avocado
0.5 Avocado
|
80 Cal |
|
Bacon
2 oz
|
70 Cal |
|
Bialy Bagel
1 Bagel
|
220 Cal |
|
|
|
Black And White Cookie
1 Cookie
|
1070 Cal |
|
Black Russian Pumpernickel
1 Bagel
|
380 Cal |
|
Black Russian Pumpernickel With Seeds
1 Bagel
|
440 Cal |
|
Blueberry Bagel
1 Bagel
|
380 Cal |
|
Blueberry Muffins
1 Muffin
|
800 Cal |
|
Chicken Salad
4 oz
|
220 Cal |
|
Chocolate Chip Cookies
1 Cookie
|
810 Cal |
|
Chocolate Chip Muffins
1 Muffin
|
970 Cal |
|
|
|
Chocolate Chocolate Chip Cookies
1 Cookie
|
940 Cal |
|
Chunky Chicken Salad BLT Sandwich
1 Sandwich
|
870 Cal |
|
Chunky Chicken Salad Sandwich
1 Sandwich
|
800 Cal |
|
Cinnamon Crunch Bagel
1 Bagel
|
420 Cal |
|
Cinnamon Raisin Bagel
1 Bagel
|
370 Cal |
|
Coffee
16 oz
|
5 Cal |
|
Coleslaw
3 oz
|
320 Cal |
|
Cucumbers
3 Slices
|
5 Cal |
|
Decaf Espresso
1 oz
|
5 Cal |
|
Decaffeinated Coffee
16 oz
|
5 Cal |
|
Egg And Cheese Sandwich
1 Sandwich
|
660 Cal |
|
Egg Bagels
1 Bagel
|
370 Cal |
|
Egg Salad
4 oz
|
250 Cal |
|
Egg Salad Sandwich
1 Sandwich
|
790 Cal |
|
Egg Whites
6 oz
|
70 Cal |
|
Espresso
1 oz
|
5 Cal |
|
Everything Bagel
1 Bagel
|
430 Cal |
|
Everything Flagel
1 Flagel
|
430 Cal |
|
Garlic Bagel
1 Bagel
|
410 Cal |
|
Ham
2 oz
|
60 Cal |
|
Hash Browns, Baked
2 oz
|
200 Cal |
|
Hot Ham And Swiss Sandwich
1 Sandwich
|
630 Cal |
|
Jalapeno Cream Cheese
2 oz
|
190 Cal |
|
Low Fat Cream Cheese
2 oz
|
140 Cal |
|
Monte Cristo Banini
1 Banini
|
670 Cal |
|
Nova Cream Cheese
2 oz
|
170 Cal |
|
Omelet
1 Omelet
|
290 Cal |
|
Onion Bagels
1 Bagel
|
390 Cal |
|
Orange Cranberry Muffin
1 Muffin
|
860 Cal |
|
Pepper Jack Cheese
1 oz
|
110 Cal |
|
Pickles
0.5 Spear
|
0 Cal |
|
Plain Bagel
1 Bagel
|
370 Cal |
|
Plain Cream Cheese
2 oz
|
190 Cal |
|
Plain Flagel
1 Flagel
|
370 Cal |
|
Poppy Bagel
1 Bagel
|
460 Cal |
|
Poppy Flagel
1 Flagel
|
460 Cal |
|
Provolone Cheese
1 oz
|
100 Cal |
|
Pumpkin Bagel
1 Bagel
|
410 Cal |
|
Pumpkin Spice Cream Cheese
2 oz
|
140 Cal |
|
Red Onions
2 oz
|
5 Cal |
|
Roasted Chicken Bacon Avocado Banini
1 Banini
|
770 Cal |
|
Roasted Chicken BLT Banini
1 Banini
|
600 Cal |
|
Roasted Mushrooms
2 oz
|
35 Cal |
|
Roasted Turkey And Swiss Sandwich
1 Sandwich
|
640 Cal |
|
Roasted Turkey Avocado Banini
1 Banini
|
680 Cal |
|
Roasted Turkey BLT Banini
1 Banini
|
580 Cal |
|
Rye Bagels
1 Bagel
|
370 Cal |
|
Salt Bagel
1 Bagel
|
370 Cal |
|
Salted Caramel Muffin
1 Muffin
|
660 Cal |
|
Sausage
2 oz
|
190 Cal |
|
Scallion Cream Cheese
2 oz
|
180 Cal |
|
Seasoned Spinach
2 oz
|
20 Cal |
|
Sesame Bagel
1 Bagel
|
480 Cal |
|
Sesame Flagel
1 Flagel
|
480 Cal |
|
Smucker's Grape Jelly
1 oz
|
35 Cal |
|
Smucker's Peanut Butter
1.5 oz
|
120 Cal |
|
Smucker's Strawberry Jam
1 oz
|
35 Cal |
|
Strawberry Cream Cheese
2 oz
|
180 Cal |
|
Stud Muffins
1 Muffin
|
810 Cal |
|
Swiss Cheese
1 oz
|
100 Cal |
|
Taylor Ham, Pork Roll
2 oz
|
140 Cal |
|
The Brooklyn
1 Sandwich
|
970 Cal |
|
The Brownsville
1 Sandwich
|
570 Cal |
|
The Greenpoint
1 Sandwich
|
490 Cal |
|
The Jersey Boy
1 Sandwich
|
800 Cal |
|
The Williamsburg
1 Sandwich
|
640 Cal |
|
Tomato
2 Slices
|
15 Cal |
|
Tuna Melt Banini
1 Banini
|
1040 Cal |
|
Tuna Melt Sandwich
1 Sandwich
|
1040 Cal |
|
Tuna Salad
4 oz
|
310 Cal |
|
Tuna Salad Sandwich
1 Sandwich
|
880 Cal |
|
Turkey Bacon
2 oz
|
50 Cal |
|
Turkey Sausage
2 oz
|
80 Cal |
|
Vegetable Cream Cheese
2 oz
|
150 Cal |
|
Whipped Butter
2 oz
|
200 Cal |
|
Whitefish Salad
4 oz
|
300 Cal |
|
Whitefish Salad Sandwich
1 Sandwich
|
810 Cal |
|
Whole Wheat Bagels
1 Bagel
|
370 Cal |
|
Whole Wheat Everything Bagel
1 Bagel
|
440 Cal |
