Calories in Subway Turkey Breast on Spinach Wrap
Nutrition Facts
| Amount Per Serving | 430 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 1760g | 73.3% |
| Total Carbohydrate | 57g | 19% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | 40% |
| Protein | 28g | 26% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 15mg | 25% |
| Calcium | 195mg | 15% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
430 Calories
-
Fat10g
-
Carbs57g
-
Fiber3g
-
Protein28g
Calorie Burn Time
How long would it take to burn off 430
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.2 minutes
-
Jogging40.1 minutes
-
Hiking59.4 minutes
-
Cycling73.7 minutes
-
Swimming76.8 minutes
-
Walking115.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
430
Cal
Carbohydrate
53%
Protein
26%
Fat
21%