Calories in Subway Triple Berry Muffin

Nutrition Facts

Amount Per Serving 400 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 430g 17.9%
Total Carbohydrate 55g 18.3%
Dietary Fiber 5g 20%
Sugars 30g 40%
Protein 7g 7%
Vitamin A 0IU 0%
Vitamin C 3.6mg 6%
Calcium 78mg 6%
Iron 1.44mg 8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

400 Calories
  • Fat
    17g
  • Carbs
    55g
  • Fiber
    5g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 400 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.1 minutes
  • Jogging
    37.3 minutes
  • Hiking
    55.3 minutes
  • Cycling
    68.6 minutes
  • Swimming
    71.4 minutes
  • Walking
    107.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
400
Cal
Carbohydrate
55%
Protein
7%
Fat
38%