Calories in Subway Footlong Turkey Breast & Black Forest Ham

Nutrition Facts

Amount Per Serving 560 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 1560g 65%
Total Carbohydrate 92g 30.7%
Dietary Fiber 10g 40%
Sugars 16g 40%
Protein 36g 24%
Vitamin A 750IU 15%
Vitamin C 24mg 40%
Calcium 130mg 10%
Iron 5.4mg 30%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

560 Calories
  • Fat
    8g
  • Carbs
    92g
  • Fiber
    10g
  • Protein
    36g

Calorie Burn Time

How long would it take to burn off 560 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    39.3 minutes
  • Jogging
    52.2 minutes
  • Hiking
    77.4 minutes
  • Cycling
    96.0 minutes
  • Swimming
    100.0 minutes
  • Walking
    150.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
560
Cal
Carbohydrate
63%
Protein
24%
Fat
13%