Calories in Subway Footlong Turkey Breast & Black Forest Ham
Nutrition Facts
Amount Per Serving | 560 Cal | |
%DV* | ||
Total Fat | 8g | 12.3% |
Saturated Fat | 2g | 10% |
Trans Fat | 0g | % |
Cholesterol | 40mg | 13.3% |
Sodium | 1560g | 65% |
Total Carbohydrate | 92g | 30.7% |
Dietary Fiber | 10g | 40% |
Sugars | 16g | 40% |
Protein | 36g | 24% |
Vitamin A | 750IU | 15% |
Vitamin C | 24mg | 40% |
Calcium | 130mg | 10% |
Iron | 5.4mg | 30% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
560 Calories
-
Fat8g
-
Carbs92g
-
Fiber10g
-
Protein36g
Calorie Burn Time
How long would it take to burn off 560 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running39.3 minutes
-
Jogging52.2 minutes
-
Hiking77.4 minutes
-
Cycling96.0 minutes
-
Swimming100.0 minutes
-
Walking150.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
560
Cal
Carbohydrate
63%
Protein
24%
Fat
13%