Calories in Subway 6 inch Subway Melt

Nutrition Facts

Amount Per Serving 410 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0.5g %
Cholesterol 40mg 13.3%
Sodium 1410g 58.8%
Total Carbohydrate 48g 16%
Dietary Fiber 5g 20%
Sugars 9g 40%
Protein 26g 25%
Vitamin A 500IU 10%
Vitamin C 12mg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

410 Calories
  • Fat
    13g
  • Carbs
    48g
  • Fiber
    5g
  • Protein
    26g

Calorie Burn Time

How long would it take to burn off 410 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.8 minutes
  • Jogging
    38.2 minutes
  • Hiking
    56.7 minutes
  • Cycling
    70.3 minutes
  • Swimming
    73.2 minutes
  • Walking
    109.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
410
Cal
Carbohydrate
47%
Protein
25%
Fat
28%