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Restaurant Foods
Subway
Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6")
Calories in Subway Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6")
Nutrition Facts
Amount Per Serving | 480 Cal | |
%DV* | ||
Total Fat | 20g | 30.8% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | % |
Cholesterol | 45mg | 15% |
Sodium | 1730g | 72.1% |
Total Carbohydrate | 46g | 15.3% |
Dietary Fiber | 2g | 8% |
Sugars | 5g | 40% |
Protein | 30g | 24% |
Vitamin A | 0IU | 0% |
Vitamin C | 9mg | 15% |
Calcium | 350mg | 26.9% |
Iron | 4mg | 22.2% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
480 Calories
-
Fat20g
-
Carbs46g
-
Fiber2g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 480 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.7 minutes
-
Jogging44.7 minutes
-
Hiking66.4 minutes
-
Cycling82.3 minutes
-
Swimming85.7 minutes
-
Walking128.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
480
Cal
Carbohydrate
38%
Protein
24%
Fat
38%