Calories in Subway Footlong Egg White & Cheese Flatbread
Nutrition Facts
| Amount Per Serving | 680 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 1960g | 81.7% |
| Total Carbohydrate | 86g | 28.7% |
| Dietary Fiber | 8g | 32% |
| Sugars | 4g | 40% |
| Protein | 40g | 23% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 9mg | 15% |
| Calcium | 780mg | 60% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
680 Calories
-
Fat20g
-
Carbs86g
-
Fiber8g
-
Protein40g
Calorie Burn Time
How long would it take to burn off 680 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running47.8 minutes
-
Jogging63.4 minutes
-
Hiking94.0 minutes
-
Cycling116.6 minutes
-
Swimming121.4 minutes
-
Walking182.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
680
Cal
Carbohydrate
51%
Protein
23%
Fat
26%