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Calories in Subway Italian Herbs & Cheese Bread

Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 530g 22.1%
Total Carbohydrate 41g 13.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 9g 14%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 104mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
240 Calories
  • Fat
    5g
  • Carbs
    41g
  • Fiber
    2g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
67%
Protein
14%
Fat
19%