Calories in Subway Subway Club on Spinach Wrap
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 75mg | 25% |
| Sodium | 1920g | 80% |
| Total Carbohydrate | 56g | 18.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | 40% |
| Protein | 39g | 31% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 15mg | 25% |
| Calcium | 195mg | 15% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat13g
-
Carbs56g
-
Fiber4g
-
Protein39g
Calorie Burn Time
How long would it take to burn off 490 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
45%
Protein
31%
Fat
24%