Calories in Subway 6 inch B.L.T.

Nutrition Facts

Amount Per Serving 380 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 1130g 47.1%
Total Carbohydrate 44g 14.7%
Dietary Fiber 5g 20%
Sugars 7g 40%
Protein 20g 21%
Vitamin A 400IU 8%
Vitamin C 6mg 10%
Calcium 78mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

380 Calories
  • Fat
    13g
  • Carbs
    44g
  • Fiber
    5g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 380 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    26.7 minutes
  • Jogging
    35.4 minutes
  • Hiking
    52.5 minutes
  • Cycling
    65.1 minutes
  • Swimming
    67.9 minutes
  • Walking
    101.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
380
Cal
Carbohydrate
47%
Protein
21%
Fat
32%