Calories in Subway 6 inch BBQ Rib Melt

Nutrition Facts

Amount Per Serving 550 Cal
%DV*
Total Fat 29g 44.6%
Saturated Fat 11g 55%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 840g 35%
Total Carbohydrate 49g 16.3%
Dietary Fiber 5g 20%
Sugars 10g 40%
Protein 24g 17%
Vitamin A 750IU 15%
Vitamin C 12mg 20%
Calcium 195mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

550 Calories
  • Fat
    29g
  • Carbs
    49g
  • Fiber
    5g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 550 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    38.6 minutes
  • Jogging
    51.2 minutes
  • Hiking
    76.0 minutes
  • Cycling
    94.3 minutes
  • Swimming
    98.2 minutes
  • Walking
    147.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
550
Cal
Carbohydrate
36%
Protein
17%
Fat
47%