Calories in Subway 6 inch BBQ Rib Melt
Nutrition Facts
Amount Per Serving | 550 Cal | |
%DV* | ||
Total Fat | 29g | 44.6% |
Saturated Fat | 11g | 55% |
Trans Fat | 0g | % |
Cholesterol | 60mg | 20% |
Sodium | 840g | 35% |
Total Carbohydrate | 49g | 16.3% |
Dietary Fiber | 5g | 20% |
Sugars | 10g | 40% |
Protein | 24g | 17% |
Vitamin A | 750IU | 15% |
Vitamin C | 12mg | 20% |
Calcium | 195mg | 15% |
Iron | 3.6mg | 20% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
550 Calories
-
Fat29g
-
Carbs49g
-
Fiber5g
-
Protein24g
Calorie Burn Time
How long would it take to burn off 550 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running38.6 minutes
-
Jogging51.2 minutes
-
Hiking76.0 minutes
-
Cycling94.3 minutes
-
Swimming98.2 minutes
-
Walking147.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
550
Cal
Carbohydrate
36%
Protein
17%
Fat
47%