Menu With Nutrition > Restaurant Foods > Submarina California Subs > BLT Sub Melt on 6" Wheat Bread without Condiments or Sides

Calories in Submarina California Subs BLT Sub Melt on 6" Wheat Bread without Condiments or Sides

Submarina California Subs Nutrition Facts and Calories
Submarina California Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 473 Cal
%DV*
Total Fat 24.6g 37.8%
Saturated Fat 7.2g 36%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 1596g 66.5%
Total Carbohydrate 47.2g 15.7%
Dietary Fiber 4.6g 18.4%
Sugars 7.1g 40%
Protein 23.8g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
473 Calories
  • Fat
    24.6g
  • Carbs
    47.2g
  • Fiber
    4.6g
  • Protein
    23.8g

Calorie Burn Time

How long would it take to burn off 473 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.2 minutes
  • Jogging
    44.1 minutes
  • Hiking
    65.4 minutes
  • Cycling
    81.1 minutes
  • Swimming
    84.5 minutes
  • Walking
    126.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
473
Cal
Carbohydrate
37%
Protein
18%
Fat
45%