Menu With Nutrition > Restaurant Foods > Submarina California Subs > Ham & Turkey Sub on 6" Wheat Bread without Condiments or Sides

Calories in Submarina California Subs Ham & Turkey Sub on 6" Wheat Bread without Condiments or Sides

Submarina California Subs Nutrition Facts and Calories
Submarina California Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 413 Cal
%DV*
Total Fat 14.8g 22.8%
Saturated Fat 6.7g 33.5%
Trans Fat 0g %
Cholesterol 63mg 21%
Sodium 1863g 77.6%
Total Carbohydrate 44.9g 15%
Dietary Fiber 3.5g 14%
Sugars 5.9g 40%
Protein 29.7g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
413 Calories
  • Fat
    14.8g
  • Carbs
    44.9g
  • Fiber
    3.5g
  • Protein
    29.7g

Calorie Burn Time

How long would it take to burn off 413 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    29.0 minutes
  • Jogging
    38.5 minutes
  • Hiking
    57.1 minutes
  • Cycling
    70.8 minutes
  • Swimming
    73.8 minutes
  • Walking
    110.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
413
Cal
Carbohydrate
42%
Protein
27%
Fat
31%