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Calories in Planet Sub Chicken Club Sub without cheese or mayo

Planet Sub Nutrition Facts and Calories
Planet Sub Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 509 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 3g 15%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 2g
Cholesterol 64mg 21.3%
Sodium 1334g 55.6%
Total Carbohydrate 64g 21.3%
Dietary Fiber 4g 16%
Sugars 9g 40%
Protein 38g 29%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
509 Calories
  • Fat
    11g
  • Carbs
    64g
  • Fiber
    4g
  • Protein
    38g

Calorie Burn Time

How long would it take to burn off 509 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.8 minutes
  • Jogging
    47.4 minutes
  • Hiking
    70.4 minutes
  • Cycling
    87.3 minutes
  • Swimming
    90.9 minutes
  • Walking
    136.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
509
Cal
Carbohydrate
51%
Protein
29%
Fat
20%