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Calories in Planet Sub Grilled Cheese Sub

Planet Sub Nutrition Facts and Calories
Planet Sub Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 489 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 11g 55%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 2g
Cholesterol 50mg 16.7%
Sodium 907g 37.8%
Total Carbohydrate 60g 20%
Dietary Fiber 3g 12%
Sugars 6g 40%
Protein 19g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
489 Calories
  • Fat
    21g
  • Carbs
    60g
  • Fiber
    3g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 489 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.6 minutes
  • Hiking
    67.6 minutes
  • Cycling
    83.8 minutes
  • Swimming
    87.3 minutes
  • Walking
    131.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
489
Cal
Carbohydrate
48%
Protein
15%
Fat
37%