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Calories in Planet Sub Tempeh Reuben Sub without cheese

Planet Sub Nutrition Facts and Calories
Planet Sub Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 686 Cal
%DV*
Total Fat 32g 49.2%
Saturated Fat 5g 25%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 7g
Cholesterol 5mg 1.7%
Sodium 543g 22.6%
Total Carbohydrate 78g 26%
Dietary Fiber 10g 40%
Sugars 10g 40%
Protein 27g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
686 Calories
  • Fat
    32g
  • Carbs
    78g
  • Fiber
    10g
  • Protein
    27g

Calorie Burn Time

How long would it take to burn off 686 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    48.2 minutes
  • Jogging
    63.9 minutes
  • Hiking
    94.8 minutes
  • Cycling
    117.6 minutes
  • Swimming
    122.5 minutes
  • Walking
    183.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
686
Cal
Carbohydrate
44%
Protein
15%
Fat
41%