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Calories in Planet Sub Spicy Cheese Sub without cheese

Planet Sub Nutrition Facts and Calories
Planet Sub Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 309 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 208g 8.7%
Total Carbohydrate 59g 19.7%
Dietary Fiber 5g 20%
Sugars 6g 40%
Protein 9g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
309 Calories
  • Fat
    4g
  • Carbs
    59g
  • Fiber
    5g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 309 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.7 minutes
  • Jogging
    28.8 minutes
  • Hiking
    42.7 minutes
  • Cycling
    53.0 minutes
  • Swimming
    55.2 minutes
  • Walking
    82.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
309
Cal
Carbohydrate
77%
Protein
11%
Fat
12%