Calories in WeightWatchers Smart Ones Tomato Basil Chicken with Spinach

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 50mg 16.7%
Sodium 600g 25%
Total Carbohydrate 13g 4.3%
Dietary Fiber 3g 12%
Sugars 4g 40%
Protein 18g 43%
Vitamin A 1750IU 35%
Vitamin C 9mg 15%
Calcium 195mg 15%
Iron 1.08mg 6%
Potassium 0mg 0%

Tomato Basil Sauce (Water, Tomato Puree [Water, Tomato Paste], Diced Tomatoes In Juice [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Modified Cornstarch, Basil, Garlic, Salt, Olive Oil, Spices, Natural Flavors), Cooked Roasted White Chicken Meat (White Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Spinach, Tomatoes, Red Bell Peppers, Onions, Part-Skim Mozzarella Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk. Contains: Milk.

160 Calories
  • Fat
    4.5g
  • Carbs
    13g
  • Fiber
    3g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
32%
Protein
43%
Fat
25%