Calories in WeightWatchers Smart Ones Chicken Enchiladas Suiza

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 1.5g
Cholesterol 25mg 8.3%
Sodium 780g 32.5%
Total Carbohydrate 46g 15.3%
Dietary Fiber 3g 12%
Sugars 6g 40%
Protein 12g 16%
Vitamin A 400IU 8%
Vitamin C 6mg 10%
Calcium 100mg 7.7%
Iron 1.08mg 6%
Potassium 0mg 0%

Chicken Enchilada (Filling [Cooked Diced Chicken Meat (White Meat Chicken, Dark Meat Chicken, Water, Salt, Isolated Soy Protein, Modified Cornstarch, Sodium Phosphate), Water, Enchilada (Modified Cornstarch, Emulsifier [Modified Corn Starch, Maltodextrin (Corn), Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum], Masa Corn Flour, Nonfat Milk, Dehydrated Onion, Salt, Garlic Powder, Chicken Fat, Cultured Whey, Spices, Whey, Artificial Sour Cream Flavor (Maltodextrin (Corn), Modified Cornstarch, Partially Hydrogenated Cottonseed/Soybean Oil, Citric Acid, Calcium Disodium EDTA, BHA), Dehydrated Chicken Broth, Natural Smoke Flavor [Maltodextrin (Corn)], Natural Green Chili Flavor (Contains Salt, Autolyzed Yeast Extract, Dehydrated Green Bell Pepper, Maltodextrin (Corn), Spice, Natural Flavor), Dehydrated Jalapeno Pepper, Citric Acid, Chicken Flavor (Contains Hydrolyzed Corn, Soy, Wheat Gluten Protein, Autolyzed Yeast Extract, Dehydrated Chicken Broth, Chicken Fat, Thiamine Hydrochloride, Corn Syrup Solids], Dehydrated Cilantro), Green Chiles (Water, Citric Acid, Salt), Stabilizer (Modified Cornstarch, Corn Starch, Methyl Cellulose, Egg White Powder, Xanthan Gum, Guar Gum)], Tortilla [Corn Masa Flour (Contains Lime), Water, Dough Conditioner (Modified Food Starch [Corn, Tapioca], Mono- & Diglycerides [Soy], Xanthan Gum, Guar Gum), Salt]), Sauce (Water, Light Sour Cream [Cultured Skim Milk and Cream, Modified Cornstarch, Kosher Gelatin, Disodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum], Green Chiles [Green Chile Peppers, Citric Acid], Nonfat Milk, Onions, Jalapenos [Jalapeno Peppers, Salt, Citric Acid], Modified Cornstarch, Cream [Cream, Milk, Carrageenan], Enriched Wheat Flour [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Maltodextrin, Salt, Whey Protein Concentrate, Dehydrated Onion, Chicken Broth Flavor [Hydrolyzed Vegetable Protein (Hydrolyzed Corn Gluten, Dextrose, Disodium Inosinate and Guanylate), Autolyzed Yeast Extract (Autolyzed Yeast Extract, Natural Flavor), Soy Flour, Lactic Acid, Calcium Lactate, Dried Chicken Broth, Chicken Fat, Dried Chicken Meat, Dried Onion], Peanut Oil, Xanthan Gum, Gelatin, Spice, Color [Propylene Glycol, Polysorbate 80, Extractives of Turmeric (Color), Extractives of Annatto (Color)]), Cooked Enriched White Rice (Water, Enriched Rice [White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Sauce (Water, Tomato Puree (Tomato Paste, Water), Chicken Flavor [Autolyzed Yeast Extract, Salt, Corn Maltodextrin, Gum Arabic, Chicken Fat, Torula Yeast, Natural Flavor, Turmeric], Salt, Dehydrated Onion, Granulated Garlic, Flavor Enhancer [Autolyzed Yeast Extract, Cultured Whey, Maltodextrin (Corn), Salt, Pepper, Citric Acid], Spices, Gum Arabic and Extractives of Turmeric), Bell Peppers (Red, Green), Corn, Zucchini, Green Onions.

290 Calories
  • Fat
    6g
  • Carbs
    46g
  • Fiber
    3g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
65%
Protein
16%
Fat
19%