Calories in WeightWatchers Smart Ones General Tso's Chicken

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 4g
Cholesterol 20mg 6.7%
Sodium 710g 29.6%
Total Carbohydrate 45g 15%
Dietary Fiber 3g 12%
Sugars 8g 40%
Protein 13g 17%
Vitamin A 400IU 8%
Vitamin C 9mg 15%
Calcium 300mg 23.1%
Iron 1.8mg 10%
Potassium 0mg 0%

Sauce (Water, Reduced Sodium Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Green Onion, Modified Corn Starch, Salted Mirin Wine [Sake (Water, Rice, Koji [Aspergillus Oryzae]), Sugar, Water, Salt, Yeast Extract], Sherry Wine [Sherry Wine, Salt, Sulfites], Garlic, Soybean Oil, Roasted Sesame Oil, Salted Chili Pepper [Chili Peppers, Salt], Ginger, Sesame Seeds, Xanthan Gum, Dehydrated Chile de Arbol Peppers, Onion Juice Concentrate, Rice Vinegar, Salt, Hydrolyzed Soy and Corn Protein, Acetic Acid, Soy Protein Concentrate, Autolyzed Yeast Extract, Onion Powder, Flavoring, Soy Protein Isolate, Garlic Powder, Turmeric), Cooked Enriched Rice (Water, Enriched White Rice [White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Cooked Sesame Flavored Breaded Chicken Tenderloins (Chicken Tenderloins, Water, Sesame Seasoning [Salt, Yeast Extract, Sugar, Dried Soy Sauce (Soybeans, Wheat, Salt), Chicken Stock, Maltodextrin, Potassium Chloride, Sesame Oil, Onion Powder, Garlic Powder, Ginger, Chicken Fat, Natural Flavor], Isolated Soy Protein with Less than 2% Soy Lecithin, Sodium Phosphate, Salt, Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yellow Corn Flour, Modified Corn Starch, Dextrose, Salt, Natural Flavor [Maltodextrin, Natural Flavor, Silicon Dioxide, and Lactic Acid], Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Dried Garlic, Yeast, Dried Onion, Soybean Oil), Broccoli, Red Bell Peppers.

300 Calories
  • Fat
    8g
  • Carbs
    45g
  • Fiber
    3g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
59%
Protein
17%
Fat
24%